What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz vs Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz	55.5	254	26.2	3.2	3.2	9.5	13.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

Bacon And Egg Breakfast Boat, 3.19 Oz, Cn vs Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon And Eg... Food 1 Food 1 • CONAGRA BRANDS, INC Bacon And Egg Breakfast Boat, 3.19 Oz, Cn	48.2	235	28.0	3.4	—	10.1	10.1
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn	49.6	270	23.0	2.5	1.6	13.1	15.6

Tombstone Four Meat Frozen Pizza vs Totino's Combination Pizza Rolls 20 Mini Snack Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Fo... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Four Meat Frozen Pizza	65.3	247	24.0	2.7	1.3	12.0	11.3
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 20 Mini Snack Bites	64.1	245	33.3	2.9	1.0	9.8	6.9

Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn vs Whole Wheat French Bread Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn	75.2	234	27.9	5.2	2.6	9.1	11.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	87.0	363	33.0	4.0	3.0	16.0	23.0

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Sfs Big Daddy's 16" Primo Four Meat Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	72.7	110	14.7	2.2	1.1	2.2	7.7
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's 16" Primo Four Meat Cn	63.1	247	24.0	6.7	2.0	11.3	13.3

Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus vs Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus	61.3	252	25.2	3.7	1.5	11.1	12.6
Annie's Uncu... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count	100.0	238	30.5	3.3	2.4	7.7	11.5

Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box vs Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	51.6	270	22.2	2.4	0.8	15.1	11.1
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn	61.2	245	23.8	6.1	2.0	10.9	14.3

16" Cheese Pizza On Whole Wheat And Soy Crust vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Cheese P... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Cheese Pizza On Whole Wheat And Soy Crust	58.8	303	27.0	3.0	4.0	10.0	23.0
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut	53.6	229	19.4	3.1	1.9	10.7	13.8

Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box vs Celeste Suprema Pizza For One, Individual Microwavable Frozen Pizza, 5.96 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box	22.9	366	31.7	2.4	2.4	24.4	4.9
Celeste Supr... Food 2 Food 2 • CONAGRA BRANDS, INC Celeste Suprema Pizza For One, Individual Microwavable Frozen Pizza, 5.96 Oz.	85.7	225	27.8	2.4	1.8	10.1	5.3

Totino's Macaroni & Cheese With Bacon Pizza Rolls 50 Count vs Totino's Triple Cheese Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Mac... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Macaroni & Cheese With Bacon Pizza Rolls 50 Count	54.5	235	34.1	2.4	1.2	8.2	7.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	57.5	234	36.5	2.7	1.9	8.0	5.2

Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box vs Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box	69.3	230	25.7	4.1	1.4	9.5	10.8
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	64.0	230	39.8	3.5	4.2	4.2	9.3

Totino's Orange Chicken Pizza Rolls 50 Count vs Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Ora... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 50 Count	63.1	224	39.2	4.7	1.3	4.5	7.8
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn	55.8	226	23.4	2.9	2.2	9.5	11.7

Digiorno Detroit Style Four Cheese Pizza 20.9 Oz Box vs Natchitoches Louisiana Original Meat Pie Spicy Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Four Cheese Pizza 20.9 Oz Box	64.9	264	23.7	2.7	0.7	14.2	11.5
Natchitoches... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Original Meat Pie Spicy Bulk	48.1	264	24.5	0.9	0.9	13.2	10.4

Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box vs California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box	74.4	190	27.2	2.7	1.4	6.8	4.8
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us	95.4	243	30.2	5.3	1.2	8.9	6.5

Whole Wheat Self Rising Pepperoni Pizza Case vs Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	100.0	499	50.0	5.0	5.0	25.0	21.0
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box	67.7	231	28.5	4.6	1.5	8.5	10.8

5 Round Cheese Pizza On Whole Wheat & Soy Crust vs Bertolli Meatball Pie, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Chee... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Cheese Pizza On Whole Wheat & Soy Crust	45.9	214	19.1	4.2	2.1	8.5	15.5
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Meatball Pie, 10 Oz	100.0	240	23.7	3.2	2.5	13.8	5.7

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken	78.6	248	25.6	2.2	2.8	11.7	11.7

Totino's Buffalo Chicken Pizza Rolls 160 Count vs Digiorno Frozen Pizza Hand Toss Three Meat 18.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Buf... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Buffalo Chicken Pizza Rolls 160 Count	56.6	222	35.4	2.0	1.3	5.9	7.8
Digiorno Fro... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Hand Toss Three Meat 18.1 Oz	65.3	258	28.1	3.1	1.6	10.9	10.9

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz. vs Digiorno Frozen Pizza Frozen Cheese Pizza Digiorno Hand Tossed Style Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.	100.0	279	21.9	1.8	1.4	18.0	7.4
Digiorno Fro... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Frozen Cheese Pizza Digiorno Hand Tossed Style Pizza Crust	71.7	231	30.0	3.1	1.5	7.7	10.8

Totino's Pepperoni Pizza Rolls 140 Count vs Marie Callendars Chili Pot Pie, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 140 Count	56.2	255	36.0	3.0	2.0	9.0	7.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callendars Chili Pot Pie, 10 Oz	100.0	212	21.2	2.1	2.8	12.0	4.6

Savoury Bakery Products Comparisons For Diabetics