What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tombstone Four Meat Frozen Pizza vs Totino's Pepperoni And Bacon Pizza Rolls 40 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Fo... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Four Meat Frozen Pizza	65.3	247	24.0	2.7	1.3	12.0	11.3
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni And Bacon Pizza Rolls 40 Count	56.2	259	35.3	2.4	1.2	10.6	7.1

Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus vs Totino's Orange Chicken Pizza Rolls 160 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus	61.3	252	25.2	3.7	1.5	11.1	12.6
Totino's Ora... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 160 Count	63.1	224	39.2	4.7	1.3	4.5	7.8

Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn vs Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice P... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	55.8	229	26.0	3.1	3.8	7.7	13.8
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us	61.1	270	24.8	2.9	1.5	13.9	11.7

California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us vs Sfs Tony's Galaxy Wg Cheese 100% Net Wt 20.07 Lbs 12 6 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us	95.4	243	30.2	5.3	1.2	8.9	6.5
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Cheese 100% Net Wt 20.07 Lbs 12 6 Pk Cn	44.1	222	20.6	6.3	2.4	9.5	11.9

California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust vs Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust	61.8	209	23.7	6.5	0.7	7.9	11.5
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz	55.5	254	26.2	3.2	3.2	9.5	13.5

Sfs Big Daddy's Primo Rc Wg Sr 3 3 Pk Net Wt 18.68 Lbs Cn vs Totino's Triple Pepperoni Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Rc Wg Sr 3 3 Pk Net Wt 18.68 Lbs Cn	75.3	229	27.4	7.6	2.5	8.9	11.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Party Pizza	100.0	251	26.4	2.6	1.2	13.3	6.0

Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut vs Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut	69.5	214	25.2	1.9	2.5	6.9	12.6
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box	59.8	222	21.6	3.3	1.3	10.5	9.8

Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz. vs Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Home... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.	66.6	109	11.2	2.4	1.2	4.4	5.9
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus	61.1	274	25.2	3.0	1.5	13.3	12.6

Totino's Combination Pizza Rolls 100 Count vs Whole Wheat Pizzeria Style Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	54.8	234	34.8	2.5	1.7	8.4	6.3
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Sausage Pizza	71.7	336	29.0	3.0	3.0	18.0	20.0

Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza vs Whole Wheat Pizzeria Style Cheese Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza	51.7	246	22.2	2.4	0.8	11.9	11.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Cheese Pizza Case	66.4	310	28.0	3.0	3.0	12.0	20.0

Totino's Pepperoni Pizza Rolls Snacks 20 Ct vs Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls Snacks 20 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	57.9	220	23.4	6.4	2.1	9.2	11.3

Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni vs Chef Boyardee Pepperoni Pizza Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni	89.8	367	34.0	5.0	3.0	18.0	22.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizza Kit	77.9	243	36.5	3.5	1.7	7.0	8.7

Old El Paso Supreme Stuffed Nachos 110 Count vs Pappalo's Uncured Pepperoni Pizza Snacks 120 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Supreme Stuffed Nachos 110 Count	52.3	247	34.1	2.4	2.4	9.4	8.2
Pappalo's Un... Food 2 Food 2 • GENERAL MILLS SALES INC. Pappalo's Uncured Pepperoni Pizza Snacks 120 Count	55.8	286	36.1	3.6	2.0	11.8	9.4

Whole Wheat Stuffed Crust Cheese Pizza Case vs Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust Cheese Pizza Case	68.4	310	29.0	4.0	3.0	16.0	18.0
Sfs Tony's 4... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	53.9	219	25.0	7.0	3.1	8.6	12.5

Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn vs Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn	53.8	225	21.8	2.8	2.1	9.9	12.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.	100.0	269	24.4	1.8	1.8	15.9	6.7

Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In vs Real Slice Extra Cheese Pizza, 4.8 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In	55.7	223	21.0	2.7	1.4	10.8	10.8
Real Slice E... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Extra Cheese Pizza, 4.8 Oz, Cn	51.8	228	22.1	2.9	2.2	9.6	13.2

Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn vs Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus	63.8	246	27.9	3.3	0.8	9.8	9.8

Marie Callenders Beef Pot Pie, 16 Oz vs Marie Callender's Chocolate Brownie Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Beef Pot Pie, 16 Oz	69.9	200	20.0	2.0	2.0	10.5	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Chocolate Brownie Cream Pie, Thaw And Serve, Frozen, 25 Oz.	89.0	449	41.5	29.7	1.7	28.8	5.1

Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz. vs Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	73.7	220	20.0	1.0	1.0	13.0	5.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.	56.3	247	35.3	2.4	1.2	9.4	7.1

Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box vs Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ult... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box	39.9	261	16.2	2.1	1.4	16.2	13.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20	38.1	397	37.9	3.5	3.4	24.1	6.9

Savoury Bakery Products Comparisons For Diabetics