What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs Totino's Pepperoni & Bacon Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Turk... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	64.4	182	17.2	1.5	0.5	10.1	5.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni & Bacon Pizza Rolls 50 Count	55.1	257	34.9	2.6	1.5	10.7	6.4

Sfs Big Daddy's 16" Primo Four Meat Cn vs Stuffed Crust Cheese, 4.84 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's 16" Primo Four Meat Cn	63.1	247	24.0	6.7	2.0	11.3	13.3
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	65.5	234	25.6	2.9	0.7	9.5	11.7

Totino's Combination Pizza Rolls 120 Ct vs Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 120 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust	56.4	247	36.5	3.5	2.4	9.4	5.9

Totino's Cheese Pizza Rolls 100 Count vs Annie's Three Cheese Mini Pizza Bagels 9 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 100 Count	59.4	238	37.5	3.6	1.7	8.0	5.1
Annie's Thre... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 9 Count	100.0	233	30.0	3.2	2.4	7.2	11.7

Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni vs Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni	70.2	296	29.0	3.0	3.0	12.0	18.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage	49.9	221	18.6	1.9	1.9	11.5	11.5

Totino's Pepperoni Pizza Rolls 100 Count vs Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
Sfs Tony's W... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn	53.9	211	24.8	6.0	3.8	7.5	12.0

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct vs Totino's Pepperoni Pizza Rolls, 90 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct	40.6	225	28.8	7.5	2.5	7.5	12.5
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls, 90 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1

Totino's Triple Cheese Pizza Rolls 40 Count vs Real Slice Extra Cheese Pizza, 4.8 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 40 Count	54.5	247	35.3	2.4	2.4	9.4	5.9
Real Slice E... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Extra Cheese Pizza, 4.8 Oz, Cn	51.8	228	22.1	2.9	2.2	9.6	13.2

Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites vs Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites	54.4	247	34.1	2.4	1.2	9.4	7.1
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn	74.6	258	27.0	4.4	2.5	11.3	12.6

Marie Callenders Chicken Corn Chowder, 16 Oz vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Corn Chowder, 16 Oz	67.5	230	19.0	1.5	1.5	14.0	7.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	92.9	441	41.5	30.5	—	28.8	4.2

Marie Callenders Chicken Corn Chowder, 16 Oz vs Bertolli Italian Sausage Torta Pie, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Corn Chowder, 16 Oz	67.5	230	19.0	1.5	1.5	14.0	7.5
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 10 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4

Totino's Triple Cheese Pizza Rolls 120 Count vs Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	54.5	247	35.3	2.4	2.4	9.4	5.9
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box	59.8	222	21.6	3.3	1.3	10.5	9.8

Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In vs Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In	55.7	223	21.0	2.7	1.4	10.8	10.8
Fresh 'N Rea... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz	54.4	247	44.6	1.8	1.7	4.1	8.3

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	72.5	121	16.8	1.7	0.9	3.0	6.5
4 X6 Peppero... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn	55.7	220	25.8	3.0	3.8	7.6	13.6

Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust vs Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bbq... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	100.0	269	36.3	5.6	1.7	9.4	10.3
Fit For Kids... Food 2 Food 2 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2

Totino's Combination Pizza Rolls 160 Count vs Bertolli Marinara Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 160 Count	54.8	234	34.8	2.5	1.7	8.4	6.3
Bertolli Mar... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Marinara Pie	100.0	244	23.7	3.2	2.1	14.1	6.0

Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn vs Whole Wheat Self Rising Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn	76.9	261	27.5	5.9	1.3	11.1	12.4
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Self Rising Cheese Pizza	59.5	242	21.9	2.5	2.5	10.0	12.5

Digiorno Classic Thin Crust Pepperoni Pza 16.9 Oz Package vs Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Pepperoni Pza 16.9 Oz Package	47.9	250	21.7	3.3	0.8	13.3	11.7
Sfs Tony's W... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn	53.9	211	24.8	6.0	3.8	7.5	12.0

Totino's Triple Meat Pizza Rolls 130 Count vs Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 130 Count	55.8	236	35.2	2.8	1.6	8.2	6.2
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	64.0	230	39.8	3.5	4.2	4.2	9.3

Real Slice Cheese, Whole Grain, 4.67 Oz, Cn vs Old El Paso Supreme Stuffed Nachos 110 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice C... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice Cheese, Whole Grain, 4.67 Oz, Cn	54.0	212	25.0	3.0	3.8	6.8	12.1
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Supreme Stuffed Nachos 110 Count	52.3	247	34.1	2.4	2.4	9.4	8.2

Savoury Bakery Products Comparisons For Diabetics