What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz vs Totino's Pepperoni And Bacon Pizza Rolls 40 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz	80.0	230	38.1	2.7	1.8	5.3	8.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni And Bacon Pizza Rolls 40 Count	56.2	259	35.3	2.4	1.2	10.6	7.1

Totino's Combination Pizza Rolls 100 Count vs Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1
Fresh 'N Rea... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz	54.4	247	44.6	1.8	1.7	4.1	8.3

Totino's Sausage Pizza Rolls 40 Ct vs Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sau... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 40 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz	73.0	255	20.5	3.5	1.5	16.0	8.0

Bertolli Meatball Pie, 10 Oz vs Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mea... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Meatball Pie, 10 Oz	100.0	240	23.7	3.2	2.5	13.8	5.7
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust	56.5	247	35.3	2.4	1.2	9.4	5.9

Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza vs Totino's Sausage Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza	53.8	240	20.0	2.7	1.3	12.7	11.3
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count	50.5	247	32.9	2.4	2.4	9.4	7.1

Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz. vs Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Home... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.	66.6	109	11.2	2.4	1.2	4.4	5.9
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn	57.8	220	23.4	5.7	2.1	9.2	12.1

Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn vs Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn	76.6	266	27.3	5.8	1.3	11.7	13.0
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box	67.7	231	28.5	4.6	1.5	8.5	10.8

Banquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 Oz vs Banquet Small Pepperoni Pizza, 5.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 Oz	88.9	149	24.6	5.1	1.5	3.6	4.6
Banquet Smal... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Small Pepperoni Pizza, 5.75 Oz	85.9	202	29.5	8.0	2.5	6.8	6.1

Totino's Pepperoni & Bacon Pizza Rolls 50 Count vs Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni & Bacon Pizza Rolls 50 Count	55.1	257	34.9	2.6	1.5	10.7	6.4
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box	69.3	230	25.7	4.1	1.4	9.5	10.8

Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust vs Stuffed Crust Cheese, 4.84 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	65.5	234	25.6	2.9	0.7	9.5	11.7

Totino's Buffalo Chicken Pizza Rolls 50 Count vs Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Buf... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Buffalo Chicken Pizza Rolls 50 Count	56.9	219	35.6	2.0	1.3	5.6	7.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	72.7	110	14.7	2.2	1.1	2.2	7.7

Pizza, White Garlic, Round, 17", Uncut, 8.5" vs Digiorno Personal Size Stuffed Crust Pepperoni 6 In Frozen Pizza 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, White... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, White Garlic, Round, 17", Uncut, 8.5"	84.0	303	33.8	1.4	2.8	12.7	13.4
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Pepperoni 6 In Frozen Pizza 8.5 Oz Box	100.0	270	27.8	3.3	1.2	12.5	11.6

5 Round Sausage Cheese/Cheese Substitute Pizza vs Bertolli Italian Sausage Torta Pie, 60 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Saus... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Sausage Cheese/Cheese Substitute Pizza	100.0	416	42.0	5.0	2.0	18.0	21.0
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 60 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4

Digiorno Detroit Style Pepperoni Pizza 21.3 Oz Box vs Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Pepperoni Pizza 21.3 Oz Box	64.7	278	23.2	2.7	0.7	15.9	11.3
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni	70.2	296	29.0	3.0	3.0	12.0	18.0

Totino's Pepperoni Mini Snack Bites vs Pf Changs Cream Cheese Wonton, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Mini Snack Bites	52.3	259	32.9	2.4	1.2	10.6	7.1
Pf Changs Cr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Cream Cheese Wonton, 6 Oz	43.8	341	29.4	3.5	2.4	22.4	5.9

Bertolli Marinara Pie, 10 Oz vs Digiorno Classic Thin Crust Pepperoni Pza 16.9 Oz Package

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mar... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Marinara Pie, 10 Oz	100.0	244	23.7	3.2	2.1	14.1	6.0
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Pepperoni Pza 16.9 Oz Package	47.9	250	21.7	3.3	0.8	13.3	11.7

Totino's Combination Pizza Rolls 100 Count vs Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	54.8	234	34.8	2.5	1.7	8.4	6.3
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn	53.8	225	21.8	2.8	2.1	9.9	12.7

Totino's Triple Cheese Pizza Rolls 160 Count vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 160 Count	57.5	234	36.5	2.7	1.9	8.0	5.2
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	48.3	255	24.5	0.9	0.9	13.2	8.5

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	74.3	282	30.3	1.4	2.8	11.3	15.5
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	32.5	254	30.2	3.2	3.2	9.5	14.3

Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust. vs Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Redu... Food 1 Food 1 • THE FATHER'S TABLE Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust.	59.5	250	28.1	2.3	3.9	9.4	13.3
Morton Singl... Food 2 Food 2 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	66.7	162	18.2	1.5	1.0	8.6	3.5

Savoury Bakery Products Comparisons For Diabetics