What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn vs Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn	63.5	217	26.1	6.5	2.2	7.2	13.0
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust	56.4	247	36.5	3.5	2.4	9.4	5.9

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct vs Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	40.6	225	28.8	7.5	2.5	7.5	12.5
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	57.9	220	23.4	6.4	2.1	9.2	11.3

4 X6 Turkey Sausage, Whole Grain, 4.56 Oz, Cn vs California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Turkey ... Food 1 Food 1 • CONAGRA BRANDS, INC 4 X6 Turkey Sausage, Whole Grain, 4.56 Oz, Cn	50.2	202	24.0	3.1	3.9	6.2	11.6
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us	95.4	243	30.2	5.3	1.2	8.9	6.5

Totino's Frozen Supreme Party Pizza vs Annie's Three Cheese Pizza Poppers 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Supreme Party Pizza	100.0	235	25.2	2.5	1.2	12.1	6.0
Annie's Thre... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers 15 Count	100.0	233	34.5	3.1	1.5	6.7	8.9

Us Digiorno Personal Size Croissant Crust Three Meat Frozen Pizza vs Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Us Digiorno ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Us Digiorno Personal Size Croissant Crust Three Meat Frozen Pizza	100.0	276	31.1	3.9	1.6	12.5	10.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	72.5	121	16.8	1.7	0.9	3.0	6.5

French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Totino's Pepperoni Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	55.5	216	21.2	2.6	2.6	8.3	14.8
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count	54.9	239	34.8	2.5	1.7	8.9	6.1

6 Round Whole Wheat Cheese Pizza Case vs Stuffed Crust Cheese, 4.84 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Cheese Pizza Case	77.8	320	30.0	5.0	3.0	14.0	19.0
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	65.5	234	25.6	2.9	0.7	9.5	11.7

Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn vs Totino's Combination Pizza Rolls 90 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Quesad... Food 1 Food 1 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	57.9	219	24.8	2.9	2.9	8.0	11.7
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 90 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9

Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack vs Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	67.5	236	26.4	4.3	1.4	9.3	11.4
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn	75.2	234	27.9	5.2	2.6	9.1	11.0

Whole Wheat Self Rising Supreme Pizza Case vs Sfs Tony's Galaxy Wg Cheese 100% Net Wt 20.07 Lbs 12 6 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Supreme Pizza Case	100.0	480	49.0	5.0	5.0	20.0	23.0
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Cheese 100% Net Wt 20.07 Lbs 12 6 Pk Cn	44.1	222	20.6	6.3	2.4	9.5	11.9

Totino's Combination Pizza Rolls 160 Count vs California Pizza Kitchen Pepperoni And Hot Honey Frozen Pizza 14 X10.8 Ozus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 160 Count	54.8	234	34.8	2.5	1.7	8.4	6.3
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Pepperoni And Hot Honey Frozen Pizza 14 X10.8 Ozus	84.1	327	29.4	8.5	0.7	19.0	7.2

Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz vs Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz	80.0	230	38.1	2.7	1.8	5.3	8.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn	57.8	220	23.4	5.7	2.1	9.2	12.1

4 X6 Whole Wheat Sausage Pizza, Individually Boxed vs Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Sausage Pizza, Individually Boxed	45.8	244	19.1	4.2	2.1	12.7	13.4
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn	47.8	228	22.0	6.3	2.4	10.2	12.6

Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn vs Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's B... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	42.3	224	28.2	7.1	2.4	8.2	11.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz.	44.8	139	14.5	1.2	1.2	6.4	6.4

Marie Callender's Chicken Marinara, Frozen Meal, 14 Oz. vs Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Chicken Marinara, Frozen Meal, 14 Oz.	94.2	103	13.4	2.0	1.3	3.3	5.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20	38.1	397	37.9	3.5	3.4	24.1	6.9

Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct vs 16 Cheese Pizza On Whole Wheat And Soy Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natchitoches... Food 1 Food 1 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct	62.2	236	31.1	0.9	0.9	10.4	6.6
16 Cheese Pi... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Cheese Pizza On Whole Wheat And Soy Crust	60.9	319	26.0	3.0	5.0	13.0	25.0

Totino's Combination Mini Snack Bites vs Annie's Three Cheese Pizza Poppers 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Mini Snack Bites	50.5	247	32.9	2.4	2.4	9.4	7.1
Annie's Thre... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers 15 Count	100.0	233	34.5	3.1	1.5	6.7	8.9

16 Whole Wheat Pizzeria Style Meateaters Pizza vs Whole Grain Italian Sausage Calzone, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROS. BAKING CO. 16 Whole Wheat Pizzeria Style Meateaters Pizza	71.9	354	29.0	3.0	3.0	17.0	21.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Italian Sausage Calzone, Meatless	59.8	197	23.9	4.2	2.1	4.9	14.1

Totino's Cheese Pizza Rolls 90 Count vs Totino's Pepperoni & Bacon Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 90 Count	56.4	247	36.5	3.5	2.4	9.4	5.9
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni & Bacon Pizza Rolls 50 Count	55.1	257	34.9	2.6	1.5	10.7	6.4

Totino's Combination Mini Snack Bites vs 4 X6 Whole Wheat Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Mini Snack Bites	50.5	247	32.9	2.4	2.4	9.4	7.1
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 4 X6 Whole Wheat Pepperoni Pizza	63.5	345	27.0	3.0	3.0	18.0	20.0

Savoury Bakery Products Comparisons For Diabetics