What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Totino's Triple Pepperoni Pizza Rolls 40 Count vs Totino's Triple Cheese Pizza Rolls 120 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	56.2	259	35.3	2.4	1.2	10.6	7.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	54.5	247	35.3	2.4	2.4	9.4	5.9

Totino's Canadian Bacon & Ground Pork Party Pizza vs 16'' Fresh 'N Ready Wgr Oven Rising Sheeted Pizza Dough W/ Sauce Ring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Can... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	72.1	226	26.3	2.8	1.1	10.4	6.3
16'' Fresh '... Food 2 Food 2 • RICH PRODUCTS CORPORATION 16'' Fresh 'N Ready Wgr Oven Rising Sheeted Pizza Dough W/ Sauce Ring	45.8	232	40.3	3.5	4.2	4.2	9.3

Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz	73.0	255	20.5	3.5	1.5	16.0	8.0

5 In Round Deep Dish Cheese Pizza White Crust vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 In Round D... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 In Round Deep Dish Cheese Pizza White Crust	100.0	402	42.0	4.0	2.0	17.0	20.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn vs Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Stuff... Food 1 Food 1 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	50.0	226	28.3	2.8	3.8	6.6	14.2
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn	49.6	270	23.0	2.5	1.6	13.1	15.6

5 Round Whole Wheat Sausage Pizza vs Totino's Triple Cheese Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Sausage Pizza	53.6	233	19.7	4.5	1.9	11.4	12.7
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	57.5	234	36.5	2.7	1.9	8.0	5.2

Sfs Big Daddy's Primo Rc Wg Sr 3 3 Pk Net Wt 18.68 Lbs Cn vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Rc Wg Sr 3 3 Pk Net Wt 18.68 Lbs Cn	75.3	229	27.4	7.6	2.5	8.9	11.5
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	48.3	255	24.5	0.9	0.9	13.2	8.5

16" Cheese Pizza On Whole Wheat And Soy Crust vs 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Cheese P... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Cheese Pizza On Whole Wheat And Soy Crust	58.8	303	27.0	3.0	4.0	10.0	23.0
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.	32.5	254	30.2	3.2	3.2	9.5	14.3

Totino's Combination Pizza Rolls 100 Count vs Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1
Annie's Uncu... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count	100.0	238	30.5	3.3	2.4	7.7	11.5

Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Cheese... Food 1 Food 1 • CONAGRA BRANDS, INC Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn	51.9	228	22.1	2.9	2.2	8.1	14.0
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut	53.6	229	19.4	3.1	1.9	10.7	13.8

Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz. vs 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	100.0	177	30.2	14.5	1.0	3.9	4.5
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza	69.7	310	28.0	3.0	3.0	13.0	20.0

16 Whole Wheat Self Rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese vs 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese	84.4	244	25.1	2.6	2.6	11.3	11.8
4 X6 Cheese ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	55.5	243	21.9	2.1	1.4	11.3	13.4

Totino's Triple Meat Pizza Rolls 100 Count vs Whole Wheat French Bread Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 100 Count	55.8	236	35.2	2.8	1.6	8.2	6.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	87.0	363	33.0	4.0	3.0	16.0	23.0

Whole Wheat Self Rising Supreme Pizza Case vs 100% Mozzarella, 1.93 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Supreme Pizza Case	100.0	480	49.0	5.0	5.0	20.0	23.0
100% Mozzare... Food 2 Food 2 • CONAGRA BRANDS, INC 100% Mozzarella, 1.93 Oz, Cn	24.8	273	25.5	3.6	1.8	12.7	14.6

Whole Wheat Stuffed Crust Pepperoni Pizza vs Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Stuffed Crust Pepperoni Pizza	65.6	350	28.0	3.0	3.0	18.0	18.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni	89.8	367	34.0	5.0	3.0	18.0	22.0

Wg Bbq Calzone, Meatless, Vegan vs Totino's Combination Frozen Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Bbq Calzo... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Bbq Calzone, Meatless, Vegan	85.9	181	32.3	6.5	3.9	1.0	11.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 50 Count	54.8	234	34.8	2.5	1.7	8.4	6.3

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	74.3	282	30.3	1.4	2.8	11.3	15.5
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	64.4	182	17.2	1.5	0.5	10.1	5.1

5" Round Whole Wheat Pepperoni Pizza vs 4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Round Who... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5" Round Whole Wheat Pepperoni Pizza	83.0	359	32.0	3.0	3.0	17.0	20.0
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	39.9	245	18.6	3.9	2.3	12.4	15.5

2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites vs Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Bag O... Food 1 Food 1 • THE FATHER'S TABLE 2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites	57.3	281	29.8	0.9	3.5	12.3	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	100.0	212	21.6	2.1	1.4	11.3	6.0

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs 5 Round Whole Wheat Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	54.1	210	25.2	4.2	1.7	8.4	10.1
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Cheese Pizza	53.6	229	20.1	4.5	1.9	11.0	12.9

Savoury Bakery Products Comparisons For Diabetics