What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Totino's Macaroni & Cheese With Bacon Party Pizza vs 16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Mac... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Macaroni & Cheese With Bacon Party Pizza	70.1	223	27.3	2.2	1.4	9.4	7.2
16" Whole Wh... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon	71.9	354	29.0	3.0	3.0	17.0	21.0

Bertolli Meatball Pie, 60 Oz vs Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mea... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Meatball Pie, 60 Oz	100.0	240	23.7	3.2	2.5	13.8	5.7
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn	57.8	220	23.4	5.7	2.1	9.2	12.1

Annie's Three Cheese Mini Pizza Bagels 9 Count vs Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 9 Count	100.0	233	30.0	3.2	2.4	7.2	11.7
Sfs Tony's 4... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	53.9	219	25.0	7.0	3.1	8.6	12.5

Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In vs 5 Round Whole Wheat Beef Pattie Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In	57.2	270	21.1	2.6	1.3	15.1	12.5
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	51.8	226	20.3	4.6	2.6	10.5	13.1

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs Totino's Sausage Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	54.1	210	25.2	4.2	1.7	8.4	10.1
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Party Pizza	71.9	237	25.4	2.4	1.1	12.1	6.3

Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package vs 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Or... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package	65.4	238	24.5	2.7	1.4	10.9	10.2
3 X4 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	30.9	213	25.3	2.7	4.0	6.0	12.0

Whole Grain Meat Combo Calzone, 4.69 Oz, Cn vs 7" Cheese Filled Breadsticks, 3 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CONAGRA BRANDS, INC Whole Grain Meat Combo Calzone, 4.69 Oz, Cn	52.1	188	23.3	3.0	3.0	4.5	14.3
7" Cheese Fi... Food 2 Food 2 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	48.4	247	32.9	1.2	3.5	8.2	10.6

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. vs Totino's Triple Cheese Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.	100.0	219	20.2	0.8	0.5	12.6	6.3
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	52.4	247	34.1	2.4	2.4	9.4	7.1

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	100.0	177	30.2	14.5	1.0	3.9	4.5

Totino's Classic Pepperoni Party Pizza 4 Pack vs Sfs Big Daddy's Primo Rc Wg Bbq Chic 3 3 Pk Net Wt 24.92 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Cla... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Classic Pepperoni Party Pizza 4 Pack	67.9	237	26.6	2.9	1.4	11.5	7.2
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Rc Wg Bbq Chic 3 3 Pk Net Wt 24.92 Lbs Cn	75.0	248	26.8	12.7	1.9	10.2	12.7

Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn vs Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn	61.4	235	22.9	5.9	2.0	10.5	12.4
Sfs Tony's 3... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn	54.2	221	29.8	4.8	2.9	6.7	10.6

Totino's Pepperoni Pizza Rolls 100 Count vs Bean & Cheese Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
Bean & Chees... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Bean & Cheese Bowl	17.5	150	11.5	0.9	3.5	8.9	8.9

Wg Fruity Pancake Bowl, Peach vs Totino's Orange Chicken Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fruity Pa... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Peach	76.7	213	38.0	13.9	1.9	4.2	4.6
Totino's Ora... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 50 Count	63.1	224	39.2	4.7	1.3	4.5	7.8

Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust vs Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bbq... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	100.0	269	36.3	5.6	1.7	9.4	10.3
Digiorno Ult... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box	39.9	261	16.2	2.1	1.4	16.2	13.4

Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box vs Totino's Triple Meat Pizza Rolls 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box	74.4	190	27.2	2.7	1.4	6.8	4.8
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 100 Count	52.4	247	32.9	2.4	1.2	9.4	7.1

2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites vs 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Bag O... Food 1 Food 1 • THE FATHER'S TABLE 2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites	57.3	281	29.8	0.9	3.5	12.3	13.2
4 X6 Cheese ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	55.5	243	21.9	2.1	1.4	11.3	13.4

California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack vs Whole Wheat Buffalo Style White Chicken Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack	52.3	213	22.1	2.4	0.8	8.7	9.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	58.8	300	26.0	2.0	2.0	13.0	19.0

Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn vs 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	61.2	245	23.8	6.1	2.0	10.9	14.3
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.	40.3	277	33.9	9.2	1.5	10.8	12.3

Whole Wheat Self Rising Four Cheese Pizza Case vs Totino's Pepperoni Pizza Rolls 40 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Self Rising Four Cheese Pizza Case	85.6	360	34.0	4.0	4.0	17.0	18.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 40 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1

Blake's Roasted Chicken, Frozen Meal, 10 Oz. vs Wg Fruity Pancake Bowl, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Roas... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Roasted Chicken, Frozen Meal, 10 Oz.	45.0	106	8.8	0.7	0.7	3.9	8.5
Wg Fruity Pa... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Strawberry	76.6	204	38.0	13.9	1.9	4.6	4.6

Savoury Bakery Products Comparisons For Diabetics