What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Totino's Triple Pepperoni Pizza Rolls 50 Count vs Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count	52.2	271	34.1	2.4	2.4	11.8	7.1
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	61.2	245	23.8	6.1	2.0	10.9	14.3

Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz vs Totino's Buffalo Chicken Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz	55.5	254	26.2	3.2	3.2	9.5	13.5
Totino's Buf... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Buffalo Chicken Pizza Rolls 50 Count	56.9	219	35.6	2.0	1.3	5.6	7.7

Totino's Triple Meat Pizza Rolls 15 Count vs Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 15 Count	100.0	236	35.2	2.8	1.6	8.2	6.2
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust	56.5	247	35.3	3.5	1.2	9.4	5.9

Whole Grain Rich 16" Parbaked Pizza Crust vs 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	47.0	259	44.0	2.7	4.0	5.9	7.7
51% Whole Gr... Food 2 Food 2 • CONAGRA BRANDS, INC 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar.	40.3	277	33.9	9.2	1.5	10.8	12.3

Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza vs Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza	53.8	240	20.0	2.7	1.3	12.7	11.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz.	68.7	100	11.2	1.5	0.9	2.9	6.5

Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza vs Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Per... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza	100.0	255	32.1	4.6	1.2	9.7	10.0
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box	100.0	269	26.2	3.1	1.2	13.1	11.9

Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz. vs 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Bbq ... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.	86.2	129	14.8	5.8	0.6	3.9	9.0
4 X6, Pepper... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn	53.9	217	25.6	3.1	3.9	7.8	12.4

Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs 4 X6 Ww Turkey Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz.	44.8	139	14.5	1.2	1.2	6.4	6.4
4 X6 Ww Turk... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 4 X6 Ww Turkey Pepperoni Pizza	67.0	326	28.0	6.0	3.0	15.0	21.0

Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust vs Totino's Pepperoni Pizza Rolls 40 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bbq... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	100.0	269	36.3	5.6	1.7	9.4	10.3
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 40 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1

Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn vs Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's F... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn	61.5	224	22.4	6.4	1.9	9.6	12.2
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box	22.9	366	31.7	2.4	2.4	24.4	4.9

Totino's Cheese Pizza Rolls 15 Count vs Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 15 Count	100.0	238	37.5	3.6	1.7	8.0	5.1
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	61.2	245	23.8	6.1	2.0	10.9	14.3

Whole Grain Italian Sausage Calzone, Meatless vs Marie Callender's Chocolate Brownie Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Italian Sausage Calzone, Meatless	59.8	197	23.9	4.2	2.1	4.9	14.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Chocolate Brownie Cream Pie, Thaw And Serve, Frozen, 25 Oz.	89.0	449	41.5	29.7	1.7	28.8	5.1

5 Round Whole Wheat Cheese Pizza vs Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Cheese Pizza	53.6	229	20.1	4.5	1.9	11.0	12.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	72.7	110	14.7	2.2	1.1	2.2	7.7

The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz vs Totino's Pepperoni Pizza Rolls Snacks 20 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Max Whol... Food 1 Food 1 • CONAGRA BRANDS, INC The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz	56.1	197	23.2	2.1	2.8	6.3	12.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls Snacks 20 Ct	56.3	247	35.3	2.4	1.2	9.4	7.1

Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box vs Whole Wheat Self Rising Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box	74.4	190	27.2	2.7	1.4	6.8	4.8
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Self Rising Cheese Pizza	59.5	242	21.9	2.5	2.5	10.0	12.5

Totino's Frozen Triple Cheese Party Pizza vs California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Triple Cheese Party Pizza	100.0	242	28.0	2.7	1.1	11.9	5.3
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust	61.8	209	23.7	6.5	0.7	7.9	11.5

Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz. vs Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz.	68.7	100	11.2	1.5	0.9	2.9	6.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs Preslcd 8 Cut Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

Totino's Cheese Pizza Rolls 100 Count vs California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 100 Count	54.5	247	35.3	3.5	2.4	9.4	5.9
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz	55.9	211	23.4	3.9	0.8	7.8	11.7

Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box vs Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box	22.9	366	31.7	2.4	2.4	24.4	4.9
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack	61.4	252	26.0	3.1	1.5	11.5	12.2

Cowboy Bread vs Cheese Substitute Pizza On Ww And Soy Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cowboy Bread Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Cowboy Bread	89.3	323	50.0	21.9	2.1	12.5	5.2
Cheese Subst... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Cheese Substitute Pizza On Ww And Soy Crust	70.4	294	28.0	4.0	4.0	11.0	22.0

Savoury Bakery Products Comparisons For Diabetics