Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kc Masterpie...
Food 1
Food 1
• THE CLOROX COMPANY
Kc Masterpiece, 30 Minute Marinade, Napa Garlic Balsamic, Napa Garlic Balsamic
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Vegetable Re...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Vegetable Recipe Mix, Vegetable
|
11.8 | 300 | 60.0 | 20.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Creatio...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Meal Creations, Beef Stew Seasoning, Beef Stew
|
8.0 | 250 | 66.7 | 16.7 | — | — | — |
|
Curried Pota...
Food 2
Food 2
• STRATEGIC STUDIES GROUP
Curried Potatoes
|
0.0 | 400 | 40.0 | — | 40.0 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Baby R...
Food 1
Food 1
• SWEET BABY RAYS INC.
Sweet Baby Ray's, Steakhouse Marinade & Sauce
|
93.3 | 200 | 46.7 | 40.0 | — | — | — |
|
All Natural ...
Food 2
Food 2
• CHILE COLONIAL, LLC
All Natural Crunchy Condiment
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Seas...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Burrito Seasoning Mix
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
|
Korean Marinade
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Korean Marinade
|
14.0 | 231 | 53.9 | 46.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Ranch ...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Spicy Ranch Dip Mix, Spicy Ranch
|
2.0 | 312 | 62.5 | 62.5 | — | — | — |
|
Sweet Pickle...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Sweet Pickle Relish Quick Process Pickle Mix, Sweet Pickle Relish
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Shre...
Food 1
Food 1
• RIEGA FOODS, LLC
Organic Shredded Beef Seasoning No. 7
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
|
Pepper Cream...
Food 2
Food 2
• EURO-AMERICAN BRANDS, LLC
Pepper Cream Sauce For Sliced Meat Seasoning Mix, Pepper Cream Sauce For Sliced Meat
|
15.3 | 312 | 56.3 | 6.3 | 6.2 | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulo, Lemong...
Food 1
Food 1
• MUSIKA COUNTRY
Pulo, Lemongrass Atsuete Marinade
|
16.7 | 467 | 80.0 | — | 20.0 | 40.0 | 6.7 |
|
Classic Roas...
Food 2
Food 2
• MORE THAN GOURMET
Classic Roasted Chicken Demi Glace, Roasted Chicken
|
3.8 | 227 | 18.2 | 9.1 | — | — | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haleem Mix
Food 1
Food 1
• CONVENIENCE FOOD INDUSTRIES PVT LTD
Haleem Mix
|
68.0 | 349 | 68.3 | — | 12.7 | 2.4 | 12.7 |
|
Gourmet Du V...
Food 2
Food 2
• CONCEPT GOURMET DU VILLAGE INC.
Gourmet Du Village, Beer Can Chicken Seasoning
|
0.0 | 194 | 51.6 | 12.9 | 64.5 | 3.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lupo's, Chic...
Food 1
Food 1
• SAM A. LUPO & SONS, INC.
Lupo's, Chicken Barbeque Marinade
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
|
Fajita Organ...
Food 2
Food 2
• WATKINS INCORPORATED
Fajita Organic Gourmet Seasoning Mix, Fajita
|
4.0 | 278 | 55.6 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork ...
Food 1
Food 1
• CONCEPT GOURMET DU VILLAGE INC.
Pulled Pork Seasoning
|
3.9 | 395 | 79.0 | 26.3 | 26.3 | 5.3 | 13.2 |
|
Ranch Dip Or...
Food 2
Food 2
• RALEY'S
Ranch Dip Organic Seasoning Mix, Ranch Dip
|
9.8 | 312 | 62.5 | 25.0 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Bbq ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Hickory Bbq Pork Rub, Hickory Bbq Pork
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Mojo Criollo
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mojo Criollo
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tikka Masala...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Tikka Masala Simmer Sauce Indian Dishes, Tikka Masala
|
11.9 | 93 | 16.3 | 7.0 | 2.3 | 3.5 | 2.3 |
|
Jerkie Jerki...
Food 2
Food 2
• CARIB IMPORT AND EXPORT, INC.
Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning, Jerkie Jerkie
|
0.0 | 59 | 11.8 | 5.9 | 11.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ipa Shandy M...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Ipa Shandy Marinade, Ipa Shandy
|
7.8 | 267 | 26.7 | 26.7 | — | 16.7 | — |
|
Teriyaki Fus...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Teriyaki Fusion Injectable Marinade, Teriyaki Fusion
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature St...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Signature Steakhouse With Garlic, Onion & Red Bell Pepper 15 Min Marinade, Signature Steakhouse With Garlic, Onion & Red Bell Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Beef Marinad...
Food 2
Food 2
• J.E.M. ENGINEERING
Beef Marinade And Seasoning, Beef
|
73.5 | 159 | 34.5 | 15.0 | 1.8 | 2.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite 30 ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Mesquite 30 Minute Marinade With Lime Juice, Mesquite
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Refreshing C...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
Refreshing Citrus Marinade, Refreshing Citrus
|
8.0 | 62 | 12.5 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasty Bite, ...
Food 1
Food 1
• PREFERRED BRANDS INTERNATIONAL
Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce
|
9.9 | 89 | 7.8 | 3.3 | 2.2 | 4.4 | 3.3 |
|
Tandoori Chi...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Tandoori Chicken Seasoning Mix, Tandoori Chicken
|
7.8 | 286 | 57.1 | 28.6 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Reduce...
Food 1
Food 1
• B&G FOODS, INC.
Chili Reduced Sodium Seasoning Mix, Chili
|
9.7 | 333 | 66.7 | — | 11.1 | 5.6 | 11.1 |
|
Don Enrique ...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Don Enrique Cinnamon Sticks, 1 Oz
|
4.0 | 238 | 75.0 | — | 50.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rana Alfredo...
Food 1
Food 1
• MAHCO INC
Rana Alfredo Sauce, 11 Oz
|
5.7 | 267 | 5.0 | 1.7 | — | 25.0 | 3.3 |
|
Chicken Air ...
Food 2
Food 2
• ZATARAIN'S INC.
Chicken Air Fryer Seasoned Coating Mix, Chicken
|
17.6 | 346 | 69.2 | — | — | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• PAT'S HUSH PUPPIES
Italian Style Pizza Sauce
|
9.9 | 61 | 10.5 | 7.0 | 1.8 | 1.8 | 1.8 |
|
Meat Loaf Co...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Meat Loaf Cooking Bag & Seasoning Mix, Meat Loaf
|
3.8 | 300 | 40.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cook In' Bbq...
Food 1
Food 1
• WOODY'S FOODS LTD.
Cook In' Bbq Concentrate & Marinade Sauce, Cook In'
|
5.9 | 132 | 8.8 | 5.9 | — | 10.3 | 2.9 |
|
Lemon Garlic...
Food 2
Food 2
• TOPS MARKETS, LLC
Lemon Garlic Marinade, Lemon Garlic
|
3.8 | 400 | 13.3 | 6.7 | — | 40.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.