Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luzianne, Se...
Food 1
Food 1
• REILY FOODS COMPANY
Luzianne, Seafood Coating Mix
|
41.4 | 333 | 73.3 | 6.7 | 3.3 | 1.7 | 6.7 |
|
Organic Vege...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Organic Vegetable Seasoning Mix, Garlic & Herb
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Round ...
Food 1
Food 1
• INGEORGIA,LLC
All Round Seasoning, Bbq
|
3.0 | 371 | 42.9 | — | — | 0.3 | — |
|
Texas Marina...
Food 2
Food 2
• JARDINE RESOURCES DE AMERICAS, LLC
Texas Marinade For All Meats
|
14.1 | 71 | 7.1 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb & Garli...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Herb & Garlic With Lemon Juice 30 Minute Marinade, Herb & Garlic With Lemon Juice
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Rosemary Gar...
Food 2
Food 2
• CENTRAL FOOD CORPORATION
Rosemary Garlic F 1102 Seasoning
|
1.0 | 222 | 49.0 | — | — | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Marinade
Food 1
Food 1
• RIB RACK DISTRIBUTING
Pork Marinade
|
14.0 | 188 | 43.8 | 37.5 | — | — | — |
|
Garden Style...
Food 2
Food 2
• HY-VEE, INC.
Garden Style Salad Topping, Garden Style
|
3.7 | 429 | 42.9 | 14.3 | 14.3 | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Taco...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Premium Taco Seasoning, Taco
|
5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
|
Brown Sugar ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Brown Sugar Bourbon 30 Minute Marinade, Brown Sugar Bourbon
|
12.0 | 167 | 33.3 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Je...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Caribbean Jerk With Papaya Juice, Caribbean Jerk
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Original Mar...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
Original Marinade
|
3.9 | 200 | 13.3 | 13.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noh Foods Of...
Food 1
Food 1
• E & M CORPORATION
Noh Foods Of Hawaii, Chinese Lemon Chicken Sauce Mix
|
18.0 | 318 | 81.8 | 63.6 | — | — | — |
|
Barbacoa Str...
Food 2
Food 2
• B&G FOODS, INC.
Barbacoa Street Taco Crockpot Seasoning Mix, Barbacoa
|
2.0 | 286 | 57.1 | — | 28.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacaya Palm,...
Food 1
Food 1
• GOYA FOODS, INC.
Pacaya Palm, Pacaya
|
2.0 | 18 | 3.6 | — | — | — | 3.6 |
|
Phad Thai Se...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Phad Thai Seasoning Mix, Phad Thai
|
11.7 | 357 | 85.7 | 57.1 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Pim...
Food 1
Food 1
• CARIB IMPORT AND EXPORT, INC.
Jamaican Pimento Seasoning, Jamaican Pimento
|
8.0 | 88 | 23.5 | 11.8 | — | — | — |
|
Nutritional ...
Food 2
Food 2
• THE KROGER CO.
Nutritional Yeast Seasoning, Nutritional Yeast
|
1.8 | 400 | 40.0 | — | 20.0 | — | 60.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• RIVIANA FOODS INC.
Tomato & Basil Pasta Sauce, Tomato; Basil
|
12.0 | 40 | 6.4 | 4.0 | 1.6 | 0.8 | 1.6 |
|
Brown Gravy ...
Food 2
Food 2
• BOU BRANDS LLC
Brown Gravy Cubes
|
5.8 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Jalape...
Food 1
Food 1
• PS SEASONING & SPICES INC.
Maple Jalapeno Seasoning And Cure Jerky Kit, Maple Jalapeno
|
6.0 | 222 | 66.7 | 44.4 | — | — | — |
|
Southern Teq...
Food 2
Food 2
• B & K SOUTHERN MEAT SEASONINGS
Southern Tequila Lime Seasoning
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Coa...
Food 1
Food 1
• NAMASTE FOODS LLC
Barbecue Coating Mix
|
11.6 | 318 | 63.6 | 27.3 | 9.1 | 9.1 | 9.1 |
|
Hawaiian Sty...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hawaiian Style Marinade With Pineapple Juice, Hawaiian Style
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Orleans ...
Food 1
Food 1
• ZATARAIN'S INC.
New Orleans Style Fish Fri Seafood Breading Seasoned Mix, New Orleans Style
|
25.7 | 353 | 76.5 | — | — | — | 5.9 |
|
Chicken Tikk...
Food 2
Food 2
• SANJEEV KAPOOR'S KHAZANA
Chicken Tikka Masala Spice Mix
|
5.5 | 440 | 20.0 | — | 8.0 | 40.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Sloppy Joe Seasoning Mix, Sloppyjoe
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
|
General Tso'...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken
|
12.0 | 357 | 85.7 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Salsa Thick & Chunky
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
|
Roasted Mire...
Food 2
Food 2
• L. J. MINOR CORP.
Roasted Mirepoix Flavor Concentrate
|
3.9 | 83 | 33.3 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lupo's, Pork...
Food 1
Food 1
• SAM A. LUPO & SONS, INC.
Lupo's, Pork Bbq Marinade
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
|
Sweet Southe...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade, Sweet Southern Bbq
|
12.0 | 200 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fish Flavor ...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Fish Flavor Bouillon Mix, Fish
|
1.9 | 222 | 22.2 | — | — | 11.1 | 22.2 |
|
Sweet Piggy ...
Food 2
Food 2
• VR FOODS, LLC
Sweet Piggy Rubs & Seasonings, Sweet Piggy
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Garlic...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Honey Garlic Rub, Honey Garlic
|
6.0 | 286 | 85.7 | 57.1 | — | — | — |
|
Lemon Pepper...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia
|
9.8 | 312 | 62.5 | — | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• NOT A BRANDED ITEM
Lemon Pepper Marinade, Lemon Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Gefen Soy Sa...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Gefen Soy Sauce Marinade, 16 Fl Oz
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Beef ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Hearty Beef Stew Seasoning Mix, Hearty Beef Stew
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
Hearty Chili
Food 2
Food 2
• UNIFIED GROCERS, INC.
Hearty Chili
|
9.8 | 278 | 66.7 | 11.1 | 11.1 | — | 11.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.