Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Taco ...
Food 1
Food 1
• MEIJER, INC.
Cheesy Taco Seasoning Mix, Cheesy Taco
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
|
Hot & Spicy ...
Food 2
Food 2
Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional
|
0.0 | 50 | 10.0 | — | 10.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Premi...
Food 1
Food 1
• THE HVR COMPANY
Potato Premium Seasoning Mix, Potato
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Sweet & Tang...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sweet & Tangy Teriyaki
|
11.8 | 167 | 40.0 | 26.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dip Mix, Jal...
Food 1
Food 1
• LAURA SCUDDER'S INC.
Dip Mix, Jalapeno Ranch
|
2.0 | 278 | 55.6 | 55.6 | — | — | — |
|
Original Sod...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Sodium Free Meat Tenderizing Marinade, Original
|
4.0 | 400 | 80.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Hot & Spicy Seasoned Breading For Chicken, Hot & Spicy
|
21.7 | 333 | 66.7 | — | 5.6 | 2.8 | 5.6 |
|
Chef Merito,...
Food 2
Food 2
• CHEF MERITO, INC.
Chef Merito, Meat Marinade
|
4.0 | 100 | 10.0 | 3.3 | 3.3 | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carroll Shel...
Food 1
Food 1
• REILY FOODS COMPANY
Carroll Shelby's, Original Texas Brand, Chili Seasoning Kit
|
23.3 | 316 | 63.2 | — | — | 5.3 | 10.5 |
|
Cracker Meal...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Cracker Meal Seafood Fry Mix, Cracker Meal
|
45.2 | 344 | 75.0 | 3.1 | 3.1 | — | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Grill...
Food 1
Food 1
• MCILHENNY COMPANY
Garlic Grilling Marinating Meat Sauce, Garlic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Rava Dosa Mix
Food 2
Food 2
• DEEP FOODS INC.
Rava Dosa Mix
|
62.6 | 356 | 72.0 | — | 8.0 | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joes ...
Food 1
Food 1
• GEL SPICE COMPANY INC
Sloppy Joes Seasoning Mix, Sloppy Joes
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
|
Santa Fe Chi...
Food 2
Food 2
• LOS CHILEROS DE NUEVO MEXICO
Santa Fe Chile Seasoning, Santa Fe Chile
|
15.5 | 281 | 68.8 | — | 18.8 | 3.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat
|
6.0 | 133 | 20.0 | 13.3 | — | — | — |
|
Medium Chunk...
Food 2
Food 2
• MISSION FOODS INC
Medium Chunky Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Riego Foods,...
Food 1
Food 1
• RIEGA FOODS, LLC
Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar
|
13.3 | 357 | 50.0 | 39.3 | — | 10.7 | 17.9 |
|
Organic Faji...
Food 2
Food 2
• RALEY'S
Organic Fajita Seasoning Mix, Fajita
|
5.8 | 333 | 66.7 | — | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Blue C...
Food 1
Food 1
• OLD WORLD SPICES & SEASONING
Bacon Blue Cheese Dip Mix
|
3.8 | 429 | 57.1 | 28.6 | — | — | 28.6 |
|
Sauce Mix
Food 2
Food 2
• MAMA SITA HOLDINGS CO., INC.
Sauce Mix
|
6.0 | 300 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• HARRIS-TEETER INC.
Sesame Ginger Marinade
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Tangy & Spic...
Food 2
Food 2
• RALEY'S
Tangy & Spicy Marinade, Lemon & Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Thai C...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili
|
11.7 | 333 | 66.7 | 11.1 | — | — | 11.1 |
|
Trong Food I...
Food 2
Food 2
• D & D GOLD PRODUCT CORPORATION
Trong Food International, Oriental Spices For Catfish Paste
|
2.0 | 333 | 83.3 | 83.3 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Faj...
Food 1
Food 1
• DON JUAN INTERNATIONAL FOODS
Original Fajita Mix, Original Fajita
|
5.6 | 19 | 2.4 | 0.4 | 0.7 | 0.1 | 0.1 |
|
Marinara Sauce
Food 2
Food 2
• VINCENTS FOOD CORP.
Marinara Sauce
|
13.9 | 71 | 6.2 | 4.4 | — | 4.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sauce
|
8.0 | 118 | 23.5 | 17.7 | — | — | — |
|
Mizkan, Mits...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning
|
18.0 | 300 | 60.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indofood, Sa...
Food 1
Food 1
• PT INDOFOOD SUKSES MAKMUR TBK
Indofood, Sambal Goreng Instant Seasoning Mix
|
3.8 | 222 | 22.2 | 22.2 | — | 11.1 | 11.1 |
|
Gumbo Season...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Gumbo Seasoning Mix (Without Rice), Gumbo
|
21.6 | 300 | 60.0 | 10.0 | 5.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chimichurri ...
Food 1
Food 1
• WAL-MART STORES, INC.
Chimichurri Style Marinade, Chimichurri Style
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
|
100% Natural...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
100% Natural Milled Linaza
|
0.0 | 836 | 28.6 | — | 28.6 | 42.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Barbeque Sea...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Barbeque Seasoning Mix, Barbeque
|
10.0 | 357 | 71.4 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coat & Bake ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Coat & Bake Chicken Seasoning And Coating Mix
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
All Purpose ...
Food 2
Food 2
• SPUR TREE SPICES JAMAICA LIMITED
All Purpose Seasoning
|
2.0 | 31 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinade Eve...
Food 1
Food 1
• FOOD PANTRY, LTD.
Marinade Everyday Teriyaki
|
15.6 | 250 | 44.4 | 33.3 | — | 8.3 | 5.6 |
|
Premium Taco...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Premium Taco Seasoning, Taco
|
5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunter Spatz...
Food 1
Food 1
• EURO-AMERICAN BRANDS, LLC
Hunter Spatzle Seasoning Mix, Hunter Spatzle
|
13.6 | 364 | 63.6 | 9.1 | — | 9.1 | 9.1 |
|
Butter Chick...
Food 2
Food 2
• H L FOODS LTD
Butter Chicken Simmer Sauce, Butter Chicken
|
7.9 | 78 | 7.8 | 4.7 | 1.6 | 5.5 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.