Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• MR. YOSHIDA'S
Original Gourmet Sauce
|
13.8 | 200 | 46.7 | 53.3 | — | — | 6.7 |
|
Vegetable Broth
Food 2
Food 2
• BISCUITERIE GEROPA
Vegetable Broth
|
1.9 | 222 | 22.2 | — | — | — | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Dijon ...
Food 1
Food 1
• CORNET BAY CO.
Honey Dijon Seafood Sauce & Marinade
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Seasoning Mi...
Food 2
Food 2
• HAGGEN INC.
Seasoning Mix, Chili
|
7.7 | 278 | 55.6 | — | 11.1 | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Club, F...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Food Club, Fajita Seasoning Mix
|
6.0 | 333 | 66.7 | 22.2 | — | — | — |
|
Everything B...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Everything Bagel Seasoning, Everything Bagel
|
2.0 | 333 | 33.3 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
College Inn ...
Food 1
Food 1
• DEL MONTE FOODS INC.
College Inn Savory Infusions Roasted Chili & Garlic Base, 6 Oz
|
4.0 | 250 | 33.3 | 16.7 | — | — | — |
|
Fine Herb Wi...
Food 2
Food 2
• EURO-AMERICAN BRANDS, LLC
Fine Herb With Dill Sauce Mix, Fine Herb With Dill
|
3.5 | 500 | 50.0 | 25.0 | — | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoning Mi...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Seasoning Mix For Beef
|
8.0 | 286 | 57.1 | 14.3 | — | — | — |
|
Smoky Brown ...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Smoky Brown Sugar Rub
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Balsam...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Chili Season...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Chili Seasoning Mix, Chili
|
7.7 | 375 | 62.5 | — | 12.5 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Amazing ...
Food 1
Food 1
• THE KITCHENS BOUNTY LLC
The Amazing Rub Seasoning
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Fajita Seaso...
Food 2
Food 2
• AHOLD USA, INC.
Fajita Seasoning Mix, Fajita
|
5.8 | 333 | 66.7 | — | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Garden...
Food 1
Food 1
• C & M FOOD DISTRIBUTING, INC.
Zesty Garden Herb Marinade
|
3.9 | 133 | 13.3 | 20.0 | — | 10.0 | — |
|
Rosemary Bal...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Rosemary Balsamic Marinade
|
5.8 | 300 | 20.0 | 20.0 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Blen...
Food 1
Food 1
• BIG Y FOODS, INC.
Harvest Blend Seasoning
|
11.5 | 347 | 73.0 | — | 14.0 | 3.0 | 10.0 |
|
Sugar Free P...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Sugar Free Parm Peppercorn Marinade
|
2.0 | 67 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Season...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chili Seasoning, Chili
|
5.8 | 312 | 50.0 | — | 12.5 | 6.3 | 12.5 |
|
Meat Loaf Gl...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Meat Loaf Gluten Free Seasoning Mix, Meat Loaf
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mala Spice M...
Food 1
Food 1
• FLY BY JING INC
Mala Spice Mix, Mala Spice
|
4.0 | 400 | 40.0 | 20.0 | — | — | — |
|
Vermont Mapl...
Food 2
Food 2
• BIG Y FOODS, INC.
Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq
|
2.0 | 400 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shawarma Mar...
Food 1
Food 1
• INTERGGS, INC.
Shawarma Marinade, Shawarma
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Bouillon Cubes
Food 2
Food 2
• SPARTAN
Bouillon Cubes
|
2.0 | 135 | 27.0 | 27.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shawarma Mar...
Food 1
Food 1
• INTERGGS, INC.
Shawarma Marinade, Shawarma
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Refreshing C...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
Refreshing Citrus Marinade, Refreshing Citrus
|
8.0 | 62 | 12.5 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Cou...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Country Style Pork Seasoned Coating Mix
|
15.6 | 364 | 72.7 | — | — | 4.6 | 9.1 |
|
Wicked Good ...
Food 2
Food 2
• WILLOWDALE ENTERPRISES, INC.
Wicked Good No Fry Wing Marinade, Wicked Good Wing
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready Made P...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Ready Made Pickling Brine Pickled Vegetables
|
6.0 | 79 | 15.8 | 15.8 | — | — | — |
|
Spicy Chicke...
Food 2
Food 2
• WOODLAND FOODS
Spicy Chicken Piri Piri Starter, Spicy Chicken Piri Piri
|
7.7 | 333 | 66.7 | 26.7 | 13.3 | 6.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• JORDAN EYEWEAR, INC.
Organic Coco Aminos Essential Seasoning Sauce
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
|
(Ground Shrimp)
Food 2
Food 2
• MI COSTENITA FOOD DIST.
(Ground Shrimp)
|
1.2 | 314 | 3.6 | 2.4 | 1.0 | 3.9 | 66.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Quart...
Food 1
Food 1
• THE NUTMEG SPICE CO. LTD.
French Quarter Creole Seasoning
|
1.6 | 73 | 13.0 | — | 5.0 | 2.0 | 2.0 |
|
Lemon Pepper...
Food 2
Food 2
• NOT A BRANDED ITEM
Lemon Pepper Marinade, Lemon Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Rub...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Barbecue Rub, Barbecue
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
|
Pamana, Pang...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Pamana, Pang Pancit Canton Stir Fry Mix
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Chicken B...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
No Chicken Base Made With Seasoned Vegetables , Vegetarian
|
4.0 | 250 | 33.3 | — | — | 8.3 | — |
|
Maple Jalape...
Food 2
Food 2
• PS SEASONING & SPICES INC.
Maple Jalapeno Seasoning And Cure Jerky Kit, Maple Jalapeno
|
6.0 | 222 | 66.7 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fattoria Ita...
Food 1
Food 1
• FATTORIA ITALIA DI CASADEI F. & C. SNC
Fattoria Italia, Truffle Bouillon
|
1.9 | 273 | 18.2 | 18.2 | — | 18.2 | 18.2 |
|
Chicken Air ...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Chicken Air Fry Seasoned Coating Mix, Chicken
|
15.7 | 346 | 69.2 | — | 7.7 | 3.9 | 7.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.