Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• COLAVITA USA, LLC
Tomato Basil Pasta Sauce
|
15.9 | 56 | 8.0 | 4.8 | 1.6 | 2.0 | 1.6 |
|
"Darn Good" ...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
"Darn Good" Chili Mix
|
28.6 | 371 | 65.7 | 5.7 | 22.9 | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Mar...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Balsamic Marinade
|
3.9 | 267 | 13.3 | 13.3 | — | 20.0 | — |
|
Crispy South...
Food 2
Food 2
• ZATARAIN'S INC.
Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern
|
21.5 | 353 | 64.7 | — | — | — | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Shrimp...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Spicy Shrimp Boil
|
0.0 | 250 | 25.0 | — | 25.0 | — | — |
|
Organic Redu...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Organic Reduced Sodium Roasted Chicken Base
|
3.8 | 250 | 33.3 | 16.7 | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ashman, Hous...
Food 1
Food 1
• ASHMAN DISTRIBUTING CO.
Ashman, House Seafood Marinade And Sauce, Mango Keylime, Mango Keylime
|
15.6 | 265 | 23.5 | 20.6 | — | 17.7 | — |
|
Bold & Beefy...
Food 2
Food 2
• BLUES HOG, LLC
Bold & Beefy Seasoning, Bold & Beefy
|
2.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame & Gin...
Food 1
Food 1
• SAFEWAY, INC.
Sesame & Ginger Teriyaki Marinade, Sesame & Ginger Teriyaki
|
15.6 | 250 | 44.4 | 33.3 | — | 8.3 | 5.6 |
|
Mizkan, Sush...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Mizkan, Sushi Seasoning
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vege...
Food 1
Food 1
• BONAFIDE PROVISIONS, LLC
Organic Vegetable Broth
|
6.1 | 6 | 1.7 | — | 0.4 | — | 0.4 |
|
Jamaican Bro...
Food 2
Food 2
• FIRST WORLD IMPORTS
Jamaican Brownie Stew Seasoning
|
2.0 | 34 | 6.8 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Mol...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper Marinade
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Fish & Seafo...
Food 2
Food 2
• LEON'S MARKET, INC.
Fish & Seafood Rub
|
4.0 | 278 | 55.6 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Ny Ste...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Ny Steak House Marinade
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Slappy Joe S...
Food 2
Food 2
• PIONEER FLOUR MILLS
Slappy Joe Seasoning
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature St...
Food 1
Food 1
• MEIJER, INC.
Signature Steakhouse Marinade, Signature Steakhouse
|
2.0 | 67 | 6.7 | 6.7 | — | — | — |
|
Organics Sea...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Organics Seasoning Mix, Chili
|
9.7 | 333 | 66.7 | — | 11.1 | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready Made P...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Ready Made Pickling Brine Pickled Vegetables
|
6.0 | 79 | 15.8 | 15.8 | — | — | — |
|
Chinese Meal...
Food 2
Food 2
• ANIQUE INC
Chinese Meal Kit
|
51.7 | 146 | 30.3 | 11.2 | 1.1 | 2.8 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A.1., Dry Ru...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
A.1., Dry Rub Cracked Peppercorn
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Fine Herb Wi...
Food 2
Food 2
• EURO-AMERICAN BRANDS, LLC
Fine Herb With Dill Sauce Mix, Fine Herb With Dill
|
3.5 | 500 | 50.0 | 25.0 | — | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Coa...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Seasoned Coating Mix, Extra Crispy Pork
|
15.7 | 333 | 75.0 | — | 8.3 | — | 8.3 |
|
Potato Premi...
Food 2
Food 2
• THE HVR COMPANY
Potato Premium Seasoning Mix, Potato
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dan Pastorin...
Food 1
Food 1
• DP7A LLC
Dan Pastorini's Quality Foods, Texas Style Rub
|
1.2 | 231 | 53.9 | 38.5 | 7.7 | — | 7.7 |
|
Organic Chic...
Food 2
Food 2
• MORE THAN GOURMET
Organic Chicken Bone Broth Concentrate, Chicken
|
11.6 | 188 | 25.0 | 4.2 | — | 2.1 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone, T...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Wish Bone, Teriyaki Marinade
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Hot & Spicy ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Hot & Spicy Seasoned Coating Mix, Hot & Spicy
|
11.7 | 375 | 75.0 | 12.5 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French's, Or...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
French's, Original Taco Seasoning Mix
|
6.0 | 333 | 66.7 | — | 16.7 | — | — |
|
Cheese Insta...
Food 2
Food 2
• CPC FOODSERVICE
Cheese Instant Sauce Mix, Cheese
|
11.4 | 455 | 54.6 | 18.2 | — | 22.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Coc...
Food 1
Food 1
• JGF ENTERPRISES, LLC
Cinnamon Coconut Superfood Salad Mixers, Cinnamon Coconut
|
3.6 | 562 | 37.5 | 25.0 | 12.5 | 50.0 | 12.5 |
|
Taco Spices ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Taco Spices & Seasoning Mix, Taco
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Hot & Spicy Fried Rice Seasoning Mix, Hot & Spicy Fried Rice
|
5.5 | 333 | 66.7 | 22.2 | 5.6 | — | — |
|
Seafood Rice...
Food 2
Food 2
• BEKSUL
Seafood Rice Seasoning
|
3.8 | 312 | 37.5 | 25.0 | 12.5 | 6.3 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garly's Gold...
Food 1
Food 1
• CARLY'S GOLD LLC
Garly's Gold, Mustard Sauce & Marinade
|
3.9 | 94 | 12.5 | 6.3 | — | 15.6 | — |
|
Herbs De Pro...
Food 2
Food 2
• FIRE & FLAVOR GRILLING CO.
Herbs De Provence Brine Mix, Chicken Brine
|
2.0 | 19 | 3.7 | 3.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LIDESTRI FOODS, INC.
Original Recipe No Salt Added Pasta Sauce
|
14.0 | 49 | 8.1 | 4.1 | 2.4 | 0.8 | 1.6 |
|
Mild Curry P...
Food 2
Food 2
Mild Curry Powder
|
5.7 | 333 | 53.3 | — | 33.3 | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Bean Sea...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Red Bean Seasoning Mix
|
3.8 | 222 | 44.4 | 22.2 | — | — | 22.2 |
|
""Beer"" Can...
Food 2
Food 2
• BIG Y FOODS, INC.
""Beer"" Can Chicken Rub
|
8.9 | 267 | 57.0 | — | 12.0 | 4.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.