Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokehouse M...
Food 1
Food 1
• BIG Y FOODS, INC.
Smokehouse Mesquite Bbq Seasoning
|
2.0 | 273 | 90.9 | 18.2 | — | — | — |
|
Sweet Chili ...
Food 2
Food 2
• AHOLD USA, INC.
Sweet Chili Marinade
|
17.5 | 206 | 52.9 | 47.1 | 1.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Marinad...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Meat Marinade Seasoning Mix, Meat Marinade
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
|
Southwest Ch...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Southwest Chipotle Steakhouse Burgers Sauce Mix Ins, Southwest Chipotle
|
6.0 | 75 | 15.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Organi...
Food 1
Food 1
• WATKINS INCORPORATED
Chili Organic Gourmet Seasoning Mix, Chili
|
5.9 | 286 | 57.1 | 14.3 | 14.3 | 7.1 | — |
|
Corned Beef ...
Food 2
Food 2
• B&G FOODS, INC.
Corned Beef Seasoning Mix, Corned Beef
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Sauce
Food 1
Food 1
• QUISLING MEDIA
Steak Sauce
|
10.0 | 83 | 16.7 | 16.7 | — | — | — |
|
Filipino Ado...
Food 2
Food 2
• E & M CORPORATION
Filipino Adobo Mix
|
10.0 | 250 | 62.5 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kare Kare Pe...
Food 1
Food 1
• WSAFG, LLC
Kare Kare Peanut Sauce & Marinade, Kare Kare
|
7.8 | 105 | 11.6 | 7.0 | 2.3 | 9.3 | 4.7 |
|
Mala Spice M...
Food 2
Food 2
• FLY BY JING INC
Mala Spice Mix, Mala Spice
|
4.0 | 400 | 40.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Vegetarian Chili Seasoning, Vegetarian Chili
|
4.0 | 333 | 66.7 | — | 22.2 | — | — |
|
Sauce Mix, S...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Sauce Mix, Spaghetti, Spaghetti
|
13.9 | 364 | 63.6 | 27.3 | — | 4.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• PURE FOOD COMPANY INC.
Beef Flavor Cubes Bouillon, Beef
|
2.0 | 143 | 28.6 | 28.6 | — | — | — |
|
Bearnaise Wi...
Food 2
Food 2
• JOHN WAGNER & SONS INC.
Bearnaise With Tarragon Seasoning
|
5.7 | 333 | 66.7 | 22.2 | — | — | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Marinade
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Beef Marinade
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Dip Mix, Van...
Food 2
Food 2
• SUGAR 'N SPICE, INC.
Dip Mix, Vanilla
|
16.0 | 300 | 80.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sofrito Toma...
Food 1
Food 1
• POWER-SELLES IMPORTS
Sofrito Tomato Cooking Base
|
5.0 | 93 | 8.6 | 7.8 | 4.3 | 5.2 | 1.7 |
|
Meatloaf Sea...
Food 2
Food 2
• SHURFINE
Meatloaf Seasoning Mix, Meatloaf
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Who...
Food 1
Food 1
• THE PICTSWEET COMPANY
Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning
|
11.9 | 60 | 9.5 | 4.8 | 2.4 | 1.8 | 1.2 |
|
Sweet Thai C...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili
|
11.7 | 333 | 66.7 | 11.1 | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Marinad...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Meat Marinade Seasoning Mix, Meat Marinade
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
|
Classic Hone...
Food 2
Food 2
• URBAN ACCENTS, INCORPORATED
Classic Honey Bbq Sloppy Joe Ground Veggie Meatless Mix, Classic Honey Bbq
|
10.9 | 353 | 58.8 | 35.3 | 23.5 | — | 47.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• PURE FOOD COMPANY INC.
Chicken Flavor Cubes Bouillon, Chicken
|
2.0 | 125 | 25.0 | 25.0 | — | — | — |
|
Marinade, Le...
Food 2
Food 2
• SAFEWAY, INC.
Marinade, Lemongrass Tamarind
|
15.7 | 167 | 26.7 | 16.7 | — | 6.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Slow...
Food 1
Food 1
• SHIRLEY J VENTURES, LLC
Chicken Slow Cooker
|
8.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Fish Crunchy...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Fish Crunchy Bake Seasoned Coating Mix, Fish Crunchy Bake
|
21.2 | 333 | 66.7 | — | 5.6 | 8.3 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• RENEE DUMARR, INC.
Mango Habanero Sauce, Mango Habanero
|
22.0 | 150 | 36.7 | 33.3 | — | — | — |
|
Cheese Insta...
Food 2
Food 2
• CPC FOODSERVICE
Cheese Instant Sauce Mix, Cheese
|
11.4 | 455 | 54.6 | 18.2 | — | 22.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• SUPERVALU, INC.
Chicken Flavored Instant Bouillon Cubes, Chicken
|
2.0 | 143 | 28.6 | 28.6 | — | — | — |
|
Reduced Sodi...
Food 2
Food 2
• ISRAEL EDIBLE PRODUCTS LTD.
Reduced Sodium Consomme Stock Cube Meat
|
7.6 | 387 | 53.3 | 26.7 | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Loaf Se...
Food 1
Food 1
• BI-LO INC.
Meat Loaf Seasoning Mix
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
|
Organic Shak...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Shakshouka Seasoning
|
4.0 | 400 | 80.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Cho...
Food 1
Food 1
• FINEST FOOD DISTRIBUTING CO.
Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot
|
0.5 | 24 | 2.3 | — | — | — | 2.6 |
|
Bbq Shrimp S...
Food 2
Food 2
• DEEP SOUTH BLENDERS INC.
Bbq Shrimp Sauce Mix, Bbq Shrimp
|
6.0 | 214 | 57.1 | 28.6 | 14.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burger Spice...
Food 1
Food 1
• RIB RACK DISTRIBUTING
Burger Spice Rub
|
8.0 | 286 | 57.1 | 42.9 | — | — | — |
|
Original Buf...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Buffalo Wings Seasoning Mix, Original Buffalo Wings
|
12.0 | 312 | 75.0 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & P...
Food 1
Food 1
• LIDESTRI FOODS, INC.
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper
|
20.0 | 48 | 9.7 | 6.5 | 1.6 | 0.8 | 1.6 |
|
Vindaloo Cur...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vindaloo Curry Seasoning, Vindaloo Curry
|
2.0 | 286 | 57.1 | — | 28.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kc Masterpie...
Food 1
Food 1
• THE CLOROX COMPANY
Kc Masterpiece, 30 Minute Marinade, Tuscan Garlic & Herb, Tuscan Garlic & Herb
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Roasted Garl...
Food 2
Food 2
• RIVIANA FOODS INC.
Roasted Garlic Pasta Sauce, Roasted Garlic
|
12.0 | 40 | 6.4 | 3.2 | 1.6 | 0.8 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.