Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodium Free ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sodium Free Original Meat Tenderizing Marinade
|
4.0 | 400 | 80.0 | 40.0 | — | — | — |
|
Sloppy Joe S...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sloppy Joe Seasoning Mix, Sloppy Joe
|
8.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Pre...
Food 1
Food 1
• VAN LAW FOOD PRODUCTS INC.
Arizona, Premium Teriyaki Marinade
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Burrito Seas...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Burrito Seasoning Mix
|
9.8 | 273 | 54.6 | 9.1 | 9.1 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce Mix
Food 1
Food 1
• MAMA SITA HOLDINGS CO., INC.
Sauce Mix
|
6.0 | 300 | 60.0 | 40.0 | — | — | — |
|
Pub Style Ho...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Pub Style Horseradish Sauce, Pub Style Horseradish
|
1.9 | 300 | 20.0 | 20.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badia Honey ...
Food 1
Food 1
• BADIA SPICES INC.
Badia Honey Granules 9.25 Oz
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Bread Dippin...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Bread Dipping Gourmet Seasoning, Bread Dipping
|
50.0 | 250 | 50.0 | — | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weber, Marin...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Weber, Marinade Mix, Tequila Lime, Tequila Lime
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Hickory Brow...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Hickory Brown Sugar Marinade, Hickory Brown Sugar
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• MUNSTER SPECIALTY PRODUCTS LLC
Chipotle Chili Mixin's, Chipotle
|
21.3 | 357 | 60.7 | 4.5 | 12.8 | 7.8 | 10.3 |
|
Sloppy Joe M...
Food 2
Food 2
• THE KROGER CO.
Sloppy Joe Mix, Sloppy Joe
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jdickey's, B...
Food 1
Food 1
• PINE TREE PRODUCTIONS
Jdickey's, Blackberry Habanero, Homemade Bbq, Grilling & Marinade Sauce
|
24.0 | 167 | 40.0 | 36.7 | — | — | — |
|
Roasted Appl...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Roasted Apple Grille Sauce
|
23.9 | 167 | 40.0 | 36.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Flour
Food 1
Food 1
• HOMEGROWN FAMILY FOODS LLC
Seasoned Flour
|
15.7 | 333 | 66.7 | — | — | — | 8.3 |
|
Teriyaki Chi...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken
|
8.0 | 333 | 66.7 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Diced...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Petite Diced In Juice Tomatoes
|
14.0 | 36 | 7.2 | 4.8 | 1.6 | — | 1.6 |
|
Tangy & Spic...
Food 2
Food 2
• RALEY'S
Tangy & Spicy Marinade, Lemon & Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oaxacan Mole...
Food 1
Food 1
• WOODLAND FOODS
Oaxacan Mole Negro Spicy Chiles, Savory Spices, & Dark Cocoa Starter, Oaxacan Mole Negro
|
9.6 | 364 | 63.6 | 18.2 | 18.2 | 13.6 | 9.1 |
|
Vietnamese P...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Vietnamese Pho Authentic Pho Rice Noodles And Seasoning, Vietnamese Pho
|
82.1 | 367 | 71.7 | 6.7 | 1.7 | 5.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Season...
Food 1
Food 1
• PIONEER FLOUR MILLS
Chili Seasoning, Chili
|
5.8 | 278 | 55.6 | 11.1 | 22.2 | 11.1 | 11.1 |
|
Mesquite Mar...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mesquite Marinade, Mesquite
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutritional ...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Nutritional Yeast
|
1.8 | 400 | 30.0 | — | 20.0 | — | 50.0 |
|
Twin Cities ...
Food 2
Food 2
• SPIRIT SALES & MARKETING
Twin Cities Grub Rub
|
4.0 | 300 | 60.0 | 40.0 | 20.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Chic...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Italian Chicken With Basil & Garlic Skillet Sauce, Italian Chicken With Basil & Garlic
|
12.0 | 48 | 9.5 | 1.6 | — | — | 1.6 |
|
Marinade, Ho...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Marinade, Honey Citrus
|
16.0 | 188 | 50.0 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rod 'N Surf ...
Food 1
Food 1
• VR FOODS, LLC
Rod 'N Surf Rubs & Seasonings, Rod 'N Surf
|
2.0 | 250 | 50.0 | — | 25.0 | — | — |
|
New England ...
Food 2
Food 2
• BIG Y FOODS, INC.
New England Garlic Pepper Seasoning Rub
|
6.1 | 210 | 41.0 | — | 10.0 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Seaso...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Fajita Seasoning Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Strawberries...
Food 2
Food 2
• CHICAGO CUSTOM FOODS, LLC
Strawberries & Cream Flavored Oatmeal Mix Ins, Strawberries & Cream
|
6.0 | 312 | 93.8 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Rub For ...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Dry Rub For Smoking & Barbecuing, Original
|
4.0 | 286 | 57.1 | 57.1 | — | — | — |
|
Seasoned Veg...
Food 2
Food 2
• WANG
Seasoned Vegetable Powder
|
7.6 | 312 | 50.0 | 12.5 | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Chicken Bag & Bake Seasoning Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
|
Fajita Marinade
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fajita Marinade
|
3.9 | 233 | 13.3 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• GOLD STAR CHILI INCORPORATED
Original Chili Seasoning
|
5.8 | 286 | 57.1 | — | 14.3 | — | 14.3 |
|
Smokin' Chip...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix, Smokin' Chipotle
|
5.5 | 263 | 36.8 | 15.8 | 21.1 | — | 42.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Sweet & Sour Sauce Mix, Sweet & Sour
|
26.0 | 400 | 86.7 | 66.7 | — | — | — |
|
Jambalaya Ri...
Food 2
Food 2
• MARKET CLASSICS
Jambalaya Rice & Seasoning Mix
|
47.0 | 343 | 74.3 | 2.9 | 5.7 | 2.9 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.