What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75" vs Whole Grain Sweet Potato Chocolate Chip Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"	113g	100.0	274	59.3	11.5	4.4	1.3	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin Top	71g	88.1	282	47.9	21.1	2.8	9.9	4.2

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	71g	87.1	296	47.9	5.6	2.8	5.6	12.7
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed	57g	88.2	316	49.1	8.8	3.5	10.5	8.8

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag vs French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag	99g	100.0	273	57.6	14.1	3.0	1.0	9.1
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"	100g	73.6	300	40.0	15.0	2.0	14.0	5.0

Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 vs Muffins, Whole Grain, Blueberry, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270	64g	85.2	297	46.9	9.4	3.1	9.4	6.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped	88g	86.5	273	46.6	19.3	2.3	8.0	5.7

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	113g	99.0	257	52.2	9.7	1.8	1.3	8.0
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75"	113g	100.0	274	57.5	9.7	5.3	1.3	8.9

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" vs Croissant, All Butter, Sliced, 1.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"	198g	95.2	247	50.0	0.5	1.5	1.3	8.6
Croissant, A... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	51g	79.5	314	43.1	5.9	2.0	11.8	7.8

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285 vs Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285	64g	85.2	297	46.9	9.4	3.1	9.4	6.3
Pancake, Bit... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"	68g	99.1	368	54.4	19.1	2.9	17.7	5.9

Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" vs Closeout Muffins, Wild Blueberry, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"	57g	95.6	316	50.9	26.3	1.8	10.5	5.3
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	57g	81.8	281	43.9	22.8	1.8	8.8	7.0

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Cr... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755	57g	85.4	246	47.4	8.8	3.5	3.5	10.5
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	113g	95.0	292	50.4	25.7	1.8	8.9	5.3

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"	85g	58.5	282	32.9	2.4	2.4	12.9	11.8
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	116g	48.1	241	26.7	2.6	1.7	10.3	12.1

Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" vs Whole Grain Rich Dinner Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"	62g	77.7	339	45.2	4.8	4.8	14.5	8.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Dinner Roll Dough	70g	70.5	230	40.7	6.0	4.6	4.0	9.6

Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box vs Bagels, Whole Grain, Sliced, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	40g	66.9	375	37.5	2.5	2.5	20.0	7.5
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Individually Wrapped	79g	70.6	241	49.4	5.1	3.8	1.3	8.9

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.0	300	52.0	8.0	2.0	4.0	12.0
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	68g	86.1	265	48.5	7.4	4.4	2.9	10.3

French Toast Sticks, Whole Grain, 2 Pack vs Whole Grain Rich Stackable Flatbread 144/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	85g	82.4	282	44.7	14.1	2.4	8.2	7.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Stackable Flatbread 144/4 Oz	56g	76.6	262	43.4	2.2	4.1	6.5	8.0

Whole Grain Double Chocolate Chip Muffin Top vs Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin Top	91g	81.4	286	45.1	22.0	3.3	11.0	4.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.0	300	52.0	8.0	2.0	4.0	12.0

French Toast Sticks, Fryable, Bulk, 3.75" X 1" vs Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Fryable, Bulk, 3.75" X 1"	110g	77.6	318	40.9	10.0	0.9	14.6	4.6
Whole Grain ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"	82g	75.6	268	42.7	13.4	3.7	8.5	8.5

Sausage Egg Cheese English Muffin vs Strawberryboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • TASTY BRANDS Sausage Egg Cheese English Muffin	145g	31.3	186	17.2	1.4	1.4	8.3	—
Strawberryboli Food 2 Food 2 • TASTY BRANDS Strawberryboli	92g	87.5	261	44.6	15.2	—	5.4	5.4

Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" vs French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"	51g	71.4	333	41.2	2.0	3.9	17.7	7.8
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"	100g	73.6	300	40.0	15.0	2.0	14.0	5.0

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf vs Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf	52g	74.5	288	46.2	7.7	7.7	5.8	11.5
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	99.0	257	52.2	9.7	1.8	1.3	8.0

Ep Ciabatta Rls 21 Oz vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ciabatta ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	99g	94.0	263	50.5	1.0	2.0	3.5	8.1
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	298	64.9	5.3	8.8	1.8	12.3

Smooth Ride Food Comparisons