What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz vs Annies Cookies Choc Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz	55.7	301	41.3	3.6	4.3	12.0	8.4
Annies Cooki... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Cookies Choc Chip	28.6	500	61.5	30.8	3.8	26.9	3.9

Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz vs Austin Crackers Pb & J 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz	48.2	440	69.9	20.6	7.1	15.8	8.6
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Pb & J 11 Oz	47.2	485	65.6	16.8	2.0	21.8	7.6

Famous Amos Cookies Oatmeal Raisin 2 Oz vs Keebler Danish Wedding Cookies 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Famous Amos ... Food 1 Food 1 • KELLOGG COMPANY US Famous Amos Cookies Oatmeal Raisin 2 Oz	71.8	485	70.1	34.0	3.2	20.7	5.5
Keebler Dani... Food 2 Food 2 • KELLOGG COMPANY US Keebler Danish Wedding Cookies 12 Oz	40.3	506	68.5	38.0	2.6	24.2	3.7

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" vs Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	68.7	224	45.9	3.5	4.7	1.2	8.2
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270	54.6	297	46.9	9.4	3.1	9.4	6.3

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Whole Grain Double Chocolate Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	44.6	292	43.9	8.0	3.6	9.1	7.7
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Muffin	50.4	333	52.9	25.5	2.0	11.8	5.9

Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 vs Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	60.7	282	46.5	11.3	2.8	7.0	5.6
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"	49.7	282	32.9	2.4	2.4	12.9	11.8

Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" vs Cinnaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	55.7	241	26.7	2.6	1.7	10.3	12.1
Cinnaboli Food 2 Food 2 • TASTY BRANDS Cinnaboli	74.5	256	46.3	12.2	—	4.9	6.1

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack	52.9	241	36.7	8.9	2.5	7.6	5.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	100.0	230	47.8	2.7	1.8	0.9	8.0

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped vs Flatout Light Italian Herb Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	100.0	301	50.4	26.6	1.8	9.7	5.3
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Italian Herb Flatbread	24.9	176	42.3	0.6	18.1	2.9	13.0

Muffins, Chocolate Chip, Individually Wrapped, 3.25" vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Cho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	100.0	327	52.2	29.2	1.8	11.5	4.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7

Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz vs Sausage Egg Cheese English Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	86.3	259	54.1	9.4	2.4	1.2	8.2
Sausage Egg ... Food 2 Food 2 • TASTY BRANDS Sausage Egg Cheese English Muffin	45.4	186	17.2	1.4	1.4	8.3	—

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12	38.4	360	42.0	2.0	2.0	16.0	8.0

Closeout Muffins, Wild Blueberry, Individually Wrapped vs Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	46.6	281	43.9	22.8	1.8	8.8	7.0
Bridgford Si... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	60.7	282	46.5	11.3	2.8	7.0	5.6

Whole Grain Banana Loaf vs Ep Focaccia Rls 19.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Banana Loaf	67.3	218	25.0	2.6	2.6	8.3	12.2
Ep Focaccia ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Focaccia Rls 19.2 Oz	86.2	253	50.6	1.1	2.2	2.2	8.8

Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. vs Muffins, Whole Grain, Cornbread, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Variet... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	100.0	257	52.2	5.3	1.8	0.9	9.7
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	68.2	310	50.7	25.4	1.4	11.3	4.2

Flatout Multigrain Flatbread vs Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Mult... Food 1 Food 1 • FLATOUT INC. Flatout Multigrain Flatbread	26.2	198	40.4	1.8	14.9	3.7	13.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag	65.9	282	50.7	7.0	2.8	3.5	12.7

Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. vs Hoagie Rolls, White, Split Top, Unsliced, 12"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Variet... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	100.0	257	52.2	5.3	1.8	0.9	9.7
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, White, Split Top, Unsliced, 12"	100.0	242	47.5	0.5	1.5	1.3	8.6

Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Everyt... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	274	54.0	5.3	2.7	2.2	9.7
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735	46.7	263	47.4	7.0	5.3	3.5	10.5

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag	48.5	283	49.1	9.4	1.9	4.7	11.3

Bagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Wg Mozzarella Filled Twisted Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	257	53.1	10.6	2.7	0.9	8.9
Wg Mozzarell... Food 2 Food 2 • TASTY BRANDS LLC Wg Mozzarella Filled Twisted Butter	28.6	268	26.8	1.8	—	10.7	16.1

Smooth Ride Food Comparisons For Diabetics