Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Sides I...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Cornbread Stuffing
|
41.0 | 357 | 75.0 | 7.1 | — | 1.8 | 10.7 |
|
Old Fashione...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing, Old Fashioned
|
48.9 | 189 | 21.3 | 2.5 | 0.8 | 10.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing, Herb Seasoned
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
|
Gluten Free ...
Food 2
Food 2
• MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE
Gluten Free Stuffing Mix
|
29.1 | 317 | 56.4 | 7.1 | 3.5 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• TARGET STORES
Homestyle Stuffing, Homestyle
|
35.4 | 160 | 19.0 | 5.0 | 1.0 | 9.0 | 2.0 |
|
Homestyle St...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Homestyle Stuffing Stove Top Mix
|
42.8 | 324 | 70.6 | 11.8 | 5.9 | 2.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey With ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey With Real Turkey Broth Stuffing Mix, Turkey
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Gourmet Whol...
Food 2
Food 2
• ARON STREIT INC.
Gourmet Whole Wheat Stuffing Mix
|
51.1 | 382 | 79.4 | 5.9 | 2.9 | — | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olivia Super...
Food 1
Food 1
• WHEATLESS IN SEATTLE LLC
Olivia Super Free, Bread Stuffing Cubes
|
29.7 | 211 | 42.1 | 2.6 | 2.6 | 4.0 | 2.6 |
|
Stuffing Mix...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Stuffing Mix With Cranberries
|
15.9 | 47 | 11.8 | 7.1 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SCULATTI I.F.S.
Traditional Herb Stuffing, Traditional
|
31.2 | 189 | 20.0 | 1.1 | 2.2 | 10.0 | 5.6 |
|
Herb Seasone...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices, Herb Seasoned
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cube Seasone...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain
|
32.4 | 429 | 64.3 | 3.6 | 3.6 | 12.5 | 14.3 |
|
Chicken Flav...
Food 2
Food 2
• MEIJER, INC.
Chicken Flavored Stuffing Mix, Chicken
|
36.6 | 419 | 64.5 | 9.7 | 3.2 | 8.2 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kraft, Stuff...
Food 1
Food 1
• SODAMATE INC.
Kraft, Stuffing Mix
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread Dr...
Food 2
Food 2
• OLIVIA'S
Cornbread Dressing, Cornbread
|
36.8 | 429 | 67.9 | — | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• HY-VEE, INC.
Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned
|
39.0 | 36 | 75.0 | 10.7 | 3.6 | 7.1 | 7.1 |
|
Traditional ...
Food 2
Food 2
• TARGET STORES
Traditional Herb Stuffing, Traditional Herb
|
43.0 | 170 | 23.0 | 1.0 | 1.0 | 8.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Lobster Stuf...
Food 2
Food 2
• LAGNIAPPE, LOUISIANA FOOD SPEC
Lobster Stuffing
|
27.3 | 151 | 17.4 | 2.3 | 1.2 | 3.5 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Corn...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Classic Cornbread Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb
|
53.4 | 361 | 80.6 | 30.6 | 5.6 | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, H...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Homestyle Stuffing, Cornbread, Cornbread
|
50.6 | 382 | 76.5 | 5.9 | — | 2.9 | 11.8 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Stuffing Mix, With Herb Seasoning Packet
|
38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Stuffing Mix For Chicken
|
36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Croutons Stu...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Croutons Stuffing Mix, Croutons
|
32.9 | 417 | 75.0 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Tradit...
Food 1
Food 1
• WELLS SELECT
Fresh Traditional Stuffing, Fresh
|
29.4 | 162 | 16.2 | 2.0 | 1.0 | 9.1 | 3.0 |
|
Chicken With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix, Chicken
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gourm...
Food 1
Food 1
• BEKTROM FOODS, INC
Turkey Gourmet Stuffing, Turkey
|
48.4 | 382 | 76.5 | 8.8 | 2.9 | 5.9 | 11.8 |
|
Traditional ...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Traditional Herb
|
29.1 | 333 | 66.7 | 8.3 | 4.2 | 4.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• BI-LO INC.
Stuffing Mix For Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Herbed Stuffing
Food 2
Food 2
• HANS KISSLE CO., INC.
Herbed Stuffing
|
33.3 | 167 | 21.1 | 2.2 | 2.2 | 7.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Traditional Stuffing
|
48.2 | 412 | 76.5 | 2.9 | 2.9 | 4.4 | 14.7 |
|
Unseasoned S...
Food 2
Food 2
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix, Unseasoned
|
40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Sage ...
Food 1
Food 1
• GLENCOURT INC.
Savory Sage Stuffing, Cranberry
|
47.0 | 182 | 22.7 | 4.6 | 0.9 | 9.1 | 3.6 |
|
Baked Cranbe...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Baked Cranberry Herb Stuffing
|
35.5 | 124 | 18.1 | 3.8 | 1.0 | 4.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Tra...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Seasoned Traditional Stuffing, Seasoned
|
46.6 | 382 | 73.5 | 2.9 | 2.9 | 4.4 | 11.8 |
|
Kraft, Stuff...
Food 2
Food 2
• SODAMATE INC.
Kraft, Stuffing Mix
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• WEIS MARKETS, INC.
Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Homestyle St...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey
|
37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.