Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Stuf...
Food 1
Food 1
• BETTERER FOODS, INC.
Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing
|
53.7 | 380 | 66.0 | 2.0 | 10.0 | 4.0 | 18.0 |
|
Old Fashione...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing, Old Fashioned Cornbread
|
47.0 | 180 | 20.5 | 2.5 | 0.8 | 10.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix
Food 1
Food 1
• HANNAFORD BROS. CO.
Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Chicken Stuffing Mix, Chicken
|
40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Herb Seasoned Cubed Stuffing Mix, Herb Seasoned
|
36.7 | 407 | 74.1 | — | 3.7 | 3.7 | 14.8 |
|
Traditional ...
Food 2
Food 2
• BRADY ENTERPRISES INC
Traditional Stuffing
|
34.9 | 357 | 67.9 | 3.6 | 3.6 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Cla...
Food 1
Food 1
• BIG Y FOODS, INC.
Stuffing Classics, Turkey Stuffing Mix, Turkey
|
39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
|
Spartan, Stu...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Stuffing Mix For Pork
|
38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• ALDI INC.
Stuffing Mix, Turkey Flavor
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• OLIVIA'S
Traditional Stuffing, Traditional
|
34.6 | 429 | 64.3 | — | — | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Homestyle Stuffing, Homestyle
|
39.4 | 130 | 18.3 | 1.7 | 0.9 | 4.4 | 3.5 |
|
Food Lion, S...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Stuffing Mix For Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Homestyle Stuffing, Homestyle
|
39.4 | 130 | 18.3 | 1.7 | 0.9 | 4.4 | 3.5 |
|
Stuffing, Ro...
Food 2
Food 2
• OLIVIA'S CROUTON COMPANY, INC.
Stuffing, Rosemary & Sage
|
29.1 | 393 | 57.1 | 3.6 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix For Chicken
|
40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Stuffing Mix, With Herb Seasoning Packet
|
38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Stuf...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken Stuffing Mix, Chicken
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Homestyle Stuffing, Cornbread, Cornbread
|
50.6 | 382 | 76.5 | 5.9 | — | 2.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Sides I...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Stuffing For Turkey, Turkey
|
40.9 | 357 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Cornbread Fl...
Food 2
Food 2
• CHEF'S CUPBOARD
Cornbread Flavor Stuffing Mix, Cornbread
|
38.9 | 393 | 75.0 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Corn Bread Stuffing Seasoned, Corn Bread
|
48.7 | 382 | 76.5 | 5.9 | 2.9 | 1.5 | 11.8 |
|
Sage & Onion...
Food 2
Food 2
• PAN-O-GOLD BAKING CO.
Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gourm...
Food 1
Food 1
• BEKTROM FOODS, INC
Turkey Gourmet Stuffing, Turkey
|
48.4 | 382 | 76.5 | 8.8 | 2.9 | 5.9 | 11.8 |
|
Food Lion, S...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Stuffing Mix For Chicken
|
36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Stuffi...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Plain Stuffing Mix, Plain
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
|
Cornbread, A...
Food 2
Food 2
• BALDUCCI ENTERPRISES INC.
Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek
|
68.5 | 200 | 25.7 | 11.4 | 0.7 | 10.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, St...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Stuffing Mix, Chicken, Chicken
|
38.8 | 393 | 75.0 | 7.1 | 3.6 | 5.4 | 10.7 |
|
Cornbread St...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Cornbread Stuffing, Cornbread
|
23.7 | 172 | 13.1 | 4.0 | 1.0 | 10.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Stuff...
Food 1
Food 1
• MEIJER, INC.
Turkey Stuffing Mix, Turkey
|
36.9 | 393 | 71.4 | 10.7 | 3.6 | — | 14.3 |
|
Yehuda Matzo...
Food 2
Food 2
• ROYAL WINE CORPORATION
Yehuda Matzos Matzo Farfel, 9 Oz
|
45.1 | 367 | 80.0 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Seas...
Food 1
Food 1
• KINGSTON MARKETING CO
Chicken Seasoned Stuffing
|
38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Turkey Stuff...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Turkey Stuffing Mix Flavored With Real Turkey Broth, Turkey
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grandcestors...
Food 1
Food 1
• NOBLE SAVAGE, LLC
Grandcestors, Grandcestral Stuffing
|
83.6 | 138 | 14.4 | 5.7 | 2.7 | 4.6 | 10.6 |
|
Lower Sodium...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lower Sodium Stuffing Mix For Chicken With Real Chicken Broth
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• BUTTERCUP BAKERIES INC
Homestyle Stuffing Sage And Onion Seasoned
|
49.6 | 536 | 96.4 | 14.3 | 3.6 | 7.1 | 17.9 |
|
Turkey With ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Turkey With Real Turkey Broth Stuffing Mix, Turkey
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Herb Seasoned Cube Stuffing
|
46.7 | 382 | 70.6 | 2.9 | — | 2.9 | 11.8 |
|
Yehuda Matzo...
Food 2
Food 2
• ROYAL WINE CORPORATION
Yehuda Matzos Matzo Farfel, 9 Oz
|
45.1 | 367 | 80.0 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Stuffing Mix For Chicken
|
36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Herb Stuffing
Food 2
Food 2
• BRADY ENTERPRISES INC
Herb Stuffing
|
38.9 | 379 | 72.4 | 6.9 | 3.4 | 5.2 | 10.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.