Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Se...
Food 1
Food 1
• SAFEWAY, INC.
Cornbread Seasoned Stuffing Mix, Cornbread
|
36.6 | 414 | 69.0 | 6.9 | 3.4 | 12.1 | 10.3 |
|
New England ...
Food 2
Food 2
• BREAD & CIRCUS INC.
New England Stuffing, Traditional
|
78.8 | 128 | 18.5 | 1.8 | 0.9 | 5.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• OLIVIA'S CROUTON COMPANY, INC.
Gluten Free Stuffing Farce
|
100.0 | 180 | 59.0 | 3.0 | 4.0 | 15.0 | 4.0 |
|
Savory Chick...
Food 2
Food 2
• HY-VEE, INC.
Savory Chicken Stuffing Mix, Savory Chicken
|
38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Stuffing Mix For Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Stuffing Mix For Pork
|
39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Stu...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Stuffing Mix, Turkey, Turkey
|
37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
|
Corn Bread S...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Corn Bread Stuffing Seasoned, Corn Bread
|
48.7 | 382 | 76.5 | 5.9 | 2.9 | 1.5 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• MIDWEST POLYCHEM LTD
Cornbread Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• TARGET STORES
Traditional Herb Stuffing, Traditional Herb
|
43.0 | 170 | 23.0 | 1.0 | 1.0 | 8.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BRADY ENTERPRISES INC
New England Cranberry Stuffing
|
38.9 | 357 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
|
Cornbread Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing, Cornbread
|
30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• TOPS MARKETS, LLC
Herb Seasoned Stuffing Mix, Herb Seasoned
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Herb Seasone...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Herb Seasoned Cubed Stuffing, Herb Seasoned
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing Bags, Herb Seasoned
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
|
Stuffing Mix
Food 2
Food 2
• KARLIN FOODS CORPORATION
Stuffing Mix
|
36.9 | 393 | 71.4 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Traditional Seasoned Stuffing, Traditional
|
48.5 | 382 | 76.5 | 2.9 | 2.9 | 4.4 | 11.8 |
|
Shoprite, St...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Stuffing Mix, Chicken, Chicken
|
38.8 | 393 | 75.0 | 7.1 | 3.6 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• NASH FINCH COMPANY
Turkey Flavor Stuffing Mix, Turkey
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cooking Base
Food 2
Food 2
• INNOVATIONS, INC
Cooking Base
|
1.9 | 412 | 5.9 | — | — | 41.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix
Food 1
Food 1
• ENERGIZED HEALTH PRODUCTS
Stuffing Mix
|
76.4 | 286 | 57.1 | 7.1 | 1.4 | 8.6 | 4.3 |
|
Homestyle St...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey
|
37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• RELISH LABS LLC
Cornbread Stuffing, Cornbread
|
51.3 | 147 | 18.7 | 3.3 | 1.3 | 7.3 | 2.0 |
|
Cornbread Fl...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Cornbread Flavored Stuffing Mix
|
37.1 | 357 | 71.4 | 7.1 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cube Seasone...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain
|
32.4 | 429 | 64.3 | 3.6 | 3.6 | 12.5 | 14.3 |
|
Holiday Stuf...
Food 2
Food 2
• BETTERER FOODS, INC.
Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing
|
53.7 | 380 | 66.0 | 2.0 | 10.0 | 4.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• CELEBRATE BAKING COMPANY, LLC
Seasoned Stuffing
|
29.3 | 220 | 34.0 | 10.0 | 4.0 | 5.0 | 8.0 |
|
Turkey Stuff...
Food 2
Food 2
• MEIJER, INC.
Turkey Stuffing Mix, Turkey
|
36.9 | 393 | 71.4 | 10.7 | 3.6 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• WEIS MARKETS, INC.
Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix, Savory Herbs
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sage & Onion...
Food 1
Food 1
• PAN-O-GOLD BAKING CO.
Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Homestyle St...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Homestyle Stuffing
|
37.3 | 152 | 19.1 | 1.0 | 1.0 | 6.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Cor...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Stuffing Cornbread
|
50.6 | 382 | 76.5 | 5.9 | — | 2.9 | 11.8 |
|
Rosemary Che...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Rosemary Chestnut Stuffing With Cornbread
|
35.4 | 173 | 20.4 | 4.1 | 2.0 | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Go...
Food 1
Food 1
• BEKTROM FOODS, INC
Cornbread Gourmet Stuffing, Cornbread
|
40.9 | 393 | 78.6 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Unseasoned S...
Food 2
Food 2
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix, Unseasoned
|
40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• WEIS MARKETS, INC.
Classic Stuffing Bread Cubes
|
25.5 | 286 | 50.0 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Spartan, Stu...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Stuffing Mix, Turkey, Turkey
|
37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.