Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Flavored Stuffing Mix, Chicken
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Turkey Flavo...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Herb Seasoned Stuffing
|
48.6 | 382 | 76.5 | 5.9 | 2.9 | 2.9 | 11.8 |
|
Turkey Flavo...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cranbe...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Baked Cranberry Herb Stuffing
|
35.5 | 124 | 18.1 | 3.8 | 1.0 | 4.3 | 2.9 |
|
Classic Stuf...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Classic Stuffing Mix, Classic
|
52.1 | 405 | 73.0 | 8.1 | — | 9.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Stuffin...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pork Stuffing Mix, Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Turkey With Real Turkey Broth
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Herbs &...
Food 1
Food 1
• HY-VEE, INC.
Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Pork
|
39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
|
Sweet Hawaii...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian
|
48.4 | 412 | 76.5 | 17.7 | 2.9 | 5.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Cranb...
Food 1
Food 1
• GLENCOURT INC.
Savory Cranberry & Sage Stuffing
|
47.0 | 182 | 22.7 | 4.6 | 0.9 | 9.1 | 3.6 |
|
Easy Sides I...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Cornbread Stuffing
|
41.0 | 357 | 75.0 | 7.1 | — | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Tradit...
Food 1
Food 1
• WELLS SELECT
Fresh Traditional Stuffing, Fresh
|
29.4 | 162 | 16.2 | 2.0 | 1.0 | 9.1 | 3.0 |
|
Seafood Stuf...
Food 2
Food 2
• MENINNO BROS MUSHROOM COMPANY
Seafood Stuffing
|
57.0 | 400 | 31.0 | 3.0 | 1.0 | 29.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Herb Seasoned Cubed Stuffing, Herb Seasoned
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb
|
53.4 | 361 | 80.6 | 30.6 | 5.6 | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lower Sodium...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lower Sodium For Chicken Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Gluten Free ...
Food 2
Food 2
• OLIVIA'S CROUTON COMPANY, INC.
Gluten Free Stuffing Farce
|
100.0 | 180 | 59.0 | 3.0 | 4.0 | 15.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• ED GREENE & COMPANY
Cornbread Stuffing Mix, Cornbread
|
41.0 | 367 | 73.3 | 6.7 | 3.3 | 3.3 | 10.0 |
|
Classic Stuf...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Classic Stuffing, Classic
|
47.7 | 340 | 26.0 | 3.0 | 1.0 | 24.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Hawaii...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian
|
48.4 | 412 | 76.5 | 17.7 | 2.9 | 5.9 | 11.8 |
|
Stuffing Mix...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Stuffing Mix, Chicken
|
38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Bread C...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Corn Bread Classic Stuffing, Corn Bread
|
40.9 | 379 | 75.9 | 3.5 | 3.4 | 3.5 | 10.3 |
|
Country Stuf...
Food 2
Food 2
• BIG Y FOODS, INC.
Country Stuffing
|
100.0 | 150 | 24.2 | 2.2 | 0.9 | 3.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• HY-VEE, INC.
Savory Chicken Stuffing Mix, Savory Chicken
|
38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
|
Herb Seasone...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Herb Seasoned Stuffing Mix
|
52.1 | 405 | 73.0 | 8.1 | — | 9.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ARON STREIT INC.
Original Flavor Gluten Free Matzo Meal
|
45.1 | 400 | 80.0 | 3.3 | 3.3 | 8.3 | 3.3 |
|
Cornbread St...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Cornbread Stuffing, Cornbread
|
23.7 | 172 | 13.1 | 4.0 | 1.0 | 10.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery And Spices, Homestyle Stuffing
|
40.9 | 393 | 78.6 | 10.7 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• TARGET STORES
Traditional Herb Stuffing, Traditional Herb
|
43.0 | 170 | 23.0 | 1.0 | 1.0 | 8.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Seasoned Stuffing Mix, Seasoned
|
38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Stuffing Cubes
|
99.6 | 274 | 46.0 | 9.7 | 0.9 | 7.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Olivia Super...
Food 2
Food 2
• WHEATLESS IN SEATTLE LLC
Olivia Super Free, Bread Stuffing Cubes
|
29.7 | 211 | 42.1 | 2.6 | 2.6 | 4.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• BI-LO INC.
Stuffing Mix For Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Traditional ...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Traditional Stuffing Mix
|
5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Stuffing Mix, Chicken
|
38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Pork Flavor ...
Food 2
Food 2
• NASH FINCH COMPANY
Pork Flavor Stuffing Mix, Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix
|
36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• BI-LO INC.
Stuffing Mix For Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.