Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Stuffin...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pork Stuffing Mix, Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• TOPS MARKETS, LLC
Stuffing Mix For Pork With Herbs & Spices, Herbs & Spices
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unseasoned S...
Food 1
Food 1
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix, Unseasoned
|
40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
|
La Brea Bake...
Food 2
Food 2
• ARYZTA, LLC
La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary
|
38.4 | 429 | 71.4 | 3.6 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SAFEWAY, INC.
Traditional Seasoned Stuffing Mix, Traditional
|
34.6 | 414 | 65.5 | 6.9 | 3.4 | 12.1 | 10.3 |
|
Turkey Flavo...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Stuf...
Food 1
Food 1
• MENINNO BROS MUSHROOM COMPANY
Seafood Stuffing
|
57.0 | 400 | 31.0 | 3.0 | 1.0 | 29.0 | 3.0 |
|
Chicken With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix, Chicken
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE
Gluten Free Stuffing Mix
|
29.1 | 317 | 56.4 | 7.1 | 3.5 | 10.6 | 7.1 |
|
Seasoned Stu...
Food 2
Food 2
• THE FRESH MARKET, INC.
Seasoned Stuffing Mix
|
29.1 | 393 | 57.1 | 3.6 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• BI-LO INC.
Stuffing Mix For Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
New England ...
Food 2
Food 2
• BREAD & CIRCUS INC.
New England Stuffing, Traditional
|
78.8 | 128 | 18.5 | 1.8 | 0.9 | 5.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing, Herb Seasoned
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
|
Reser's Fine...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz
|
41.4 | 122 | 19.1 | 1.7 | 0.9 | 3.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Stuf...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken Stuffing Mix, Chicken
|
100.0 | 353 | 68.2 | 8.2 | 2.4 | 4.7 | 9.4 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb
|
43.0 | 344 | 71.9 | 18.8 | 3.1 | 3.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Pr...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing, Cornbread
|
30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Turkey Stuffing Mix, Turkey
|
39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Flavore...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Pork Flavored Stuffing Mix, Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing, Cornbread
|
30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sage & Onion...
Food 1
Food 1
• PAN-O-GOLD BAKING CO.
Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Easy Sides I...
Food 2
Food 2
• SHURFINE
Easy Sides In Minutes Stuffing For Pork
|
40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• KING'S HAWAIIAN BAKERY WEST
Classic Stuffing Herb & Onion
|
53.7 | 395 | 69.8 | 18.6 | 4.7 | 8.1 | 14.0 |
|
Old Fashione...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing, Old Fashioned
|
48.9 | 189 | 21.3 | 2.5 | 0.8 | 10.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everson Spic...
Food 1
Food 1
• EVERSON SPICE CO., INC.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
|
36.8 | 393 | 71.4 | 7.1 | 3.6 | 7.1 | 10.7 |
|
Gluten Free ...
Food 2
Food 2
• MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE
Gluten Free Stuffing Mix
|
29.1 | 317 | 56.4 | 7.1 | 3.5 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain O...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Multigrain Organic Stuffing Mix, Multigrain
|
32.8 | 393 | 67.9 | 3.6 | 3.6 | 39.3 | 14.3 |
|
Artisan Ciab...
Food 2
Food 2
• RALEY'S
Artisan Ciabatta Bread Stuffing
|
44.9 | 186 | 21.2 | 0.9 | 0.9 | 8.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Stuf...
Food 1
Food 1
• SCHWEBEL BAKING COMPANY
Toasted Stuffing Cubes
|
52.8 | 281 | 49.1 | 5.3 | 1.8 | 5.3 | 7.0 |
|
Gourmet Stuf...
Food 2
Food 2
• ARON STREIT INC.
Gourmet Stuffing Mix
|
54.8 | 389 | 80.6 | 11.1 | 2.8 | 2.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Hawaii...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian
|
48.4 | 412 | 76.5 | 17.7 | 2.9 | 5.9 | 11.8 |
|
Turkey Flavo...
Food 2
Food 2
• WEIS MARKETS, INC.
Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• WEIS MARKETS, INC.
Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Herb Seasone...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Herb Seasoned Premium Shredded Stuffing, Herb Seasoned
|
46.6 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Flavore...
Food 1
Food 1
• WEIS MARKETS, INC.
Pork Flavored Simply Stuffing Seasoned Stuffing Mix, Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Restaurant S...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Restaurant Style Herb Seasoned Classic Stuffing, Restaurant Style Herb Seasoned
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everson Spic...
Food 1
Food 1
• EVERSON SPICE CO., INC.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
|
36.8 | 393 | 71.4 | 7.1 | 3.6 | 7.1 | 10.7 |
|
Parade, Stuf...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Parade, Stuffing Mix, Chicken, Chicken
|
40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parade, Stuf...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Stuffing Mix, Chicken, Chicken
|
40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Stuffing Mix...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Turkey, Turkey
|
100.0 | 353 | 68.2 | 8.2 | 2.4 | 5.3 | 10.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.