What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano vs Very Veggie Platter Sm Wr, Very Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Volcano Spic... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano	100.0	161	20.7	—	—	5.6	6.2
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Wr, Very Veggie	100.0	136	25.2	5.5	2.6	3.6	2.3

California Crab Salad, Brown Rice Roll, California vs Hot Shelly Poke Qbr, Hot Shelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Crab Salad, Brown Rice Roll, California	82.4	157	19.4	—	—	7.4	4.2
Hot Shelly P... Food 2 Food 2 • GENJI, INC. Hot Shelly Poke Qbr, Hot Shelly	97.3	115	19.9	8.4	1.1	1.9	3.5

Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll vs Tuna, Salmon & Tilapia Nigiri Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna, ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	94.1	150	20.6	—	—	3.0	7.7
Tuna, Salmon... Food 2 Food 2 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	33.4	129	20.0	—	—	1.2	8.2

Shrimp California Roll Qbr, Shrimp California vs Omega Man Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Roll Qbr, Shrimp California	53.4	116	17.4	4.7	1.7	2.9	4.7
Omega Man Roll Food 2 Food 2 • MOJI SUSHI Omega Man Roll	48.5	119	11.5	1.7	0.9	3.4	10.6

Bento Express, Spicy California Roll vs Nigiri And Roll Classic Platter Lg Br

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Spicy California Roll	92.8	155	24.0	4.5	0.5	4.5	3.0
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	80.8	135	22.3	6.7	1.0	1.6	6.7

Insanity Roll Wr, Insanity vs California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr, Insanity	100.0	188	28.6	8.7	0.3	5.6	7.0
California Roll Food 2 Food 2 • NORTHWEST FROZEN LLC California Roll	31.5	128	16.5	3.7	1.8	5.5	4.6

Sushic Combo vs Angel Hair Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushic Combo Food 1 Food 1 • SUSHIC, LLC Sushic Combo	100.0	132	19.5	3.2	0.9	2.6	7.5
Angel Hair Roll Food 2 Food 2 • QUANTA PRESS INCORPORATED Angel Hair Roll	15.3	147	23.5	8.8	0.7	2.9	5.9

Classic Sushi Platter Wr, Classic vs Tiger Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sush... Food 1 Food 1 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8
Tiger Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Tiger Roll	56.8	190	30.0	7.0	1.0	4.5	7.0

Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado vs Mini Lobster Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmoncado S... Food 1 Food 1 • SUSHI AVENUE INC. Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado	57.4	141	18.9	3.8	3.2	4.3	3.2
Mini Lobster... Food 2 Food 2 • SEAFOOD AMERICA LLC Mini Lobster Bites	36.7	259	23.5	2.4	1.2	16.5	4.7

Omega Man Roll vs 4 Pc Spicy Shrimp Inari, Spicy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	48.5	119	11.5	1.7	0.9	3.4	10.6
4 Pc Spicy S... Food 2 Food 2 • GENJI, INC. 4 Pc Spicy Shrimp Inari, Spicy Shrimp	100.0	178	26.3	8.9	0.5	6.1	5.6

Imitation Krab, Shrimp Spring Roll Combo Box vs 12 Pc Avocado Regular Roll Wr, Avocado Regular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	100.0	121	24.1	8.9	1.1	1.6	3.0
12 Pc Avocad... Food 2 Food 2 • GENJI, INC. 12 Pc Avocado Regular Roll Wr, Avocado Regular	88.6	166	28.6	5.1	2.9	5.1	2.9

California Roll Wr, California vs Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr, California	85.0	147	27.5	6.0	1.8	3.0	3.6
Raw Hoso Mak... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce	64.7	143	22.5	—	—	1.4	8.8

Spicy Tuna Roll vs Crunchy Tuna Roll Wr, Crunchy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • PADA SUSHI Spicy Tuna Roll	37.1	175	16.7	2.5	0.8	7.5	7.5
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Wr, Crunchy Tuna	100.0	164	27.3	6.2	0.7	3.3	6.2

Spicy Onigiri Combo, Spicy vs Raw Family Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Onigir... Food 1 Food 1 • SUSHIC, LLC Spicy Onigiri Combo, Spicy	73.2	143	24.7	3.9	0.6	2.3	4.6
Raw Family P... Food 2 Food 2 • LWIN FAMILY CO. Raw Family Platter	39.4	119	15.6	1.5	0.7	3.0	6.7

Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon vs Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • GENJI, INC. Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon	100.0	163	25.8	8.8	0.7	4.2	6.0
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon	100.0	157	24.8	5.0	0.6	4.7	4.7

Shrimp California Sushi Sandwich, Shrimp California vs Tuna Roll, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Sushi Sandwich, Shrimp California	100.0	150	23.6	8.1	0.8	4.9	4.5
Tuna Roll, Tuna Food 2 Food 2 • K-9 TAG COMPANY Tuna Roll, Tuna	85.4	141	21.8	3.9	1.0	3.4	—

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	59.5	106	16.6	2.5	1.5	4.0	2.0
Fresh Roll, ... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)	51.1	129	19.3	3.6	0.7	2.1	7.9

Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce vs Chef Special Sushi Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Rice W... Food 1 Food 1 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	60.9	143	23.6	6.4	1.4	1.1	8.6
Chef Special... Food 2 Food 2 • SUSHI HOUSE INC. Chef Special Sushi Combo	35.4	214	17.9	1.8	1.8	6.3	2.7

Dragon Roll vs Chef's Special Alaska Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Roll Food 1 Food 1 • K-9 TAG COMPANY Dragon Roll	100.0	115	20.9	4.7	1.9	2.8	1.9
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	83.5	228	33.9	1.6	—	4.7	11.0

Cajun Roll vs Vegetarian Roll, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Roll Food 1 Food 1 • SUSHI HOUSE INC. Cajun Roll	35.7	178	22.2	2.2	2.2	2.2	3.3
Vegetarian R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll, Vegetarian	97.0	144	28.2	—	—	2.3	3.5

Sushi Comparisons For Diabetics