What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Double Salmon Roll Qbr vs Kingsford Combo Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Salmo... Food 1 Food 1 • GENJI, INC. Double Salmon Roll Qbr	60.6	157	15.0	3.6	2.4	7.7	6.9
Kingsford Co... Food 2 Food 2 Kingsford Combo Platter	31.5	207	17.1	14.3	0.7	8.6	15.0

Rainbow Roll Wr, Rainbow vs Tuna Salmon Roll With Masago, Tuna Salmon With Masago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll... Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr, Rainbow	84.4	151	23.4	4.5	2.0	4.0	6.0
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Roll With Masago, Tuna Salmon With Masago	100.0	165	29.4	6.0	1.6	3.2	1.6

All Veggie Roll Platter Qbr, All Veggie vs Green Dragon Crunch Roll Qbr, Green Dragon Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Veggie R... Food 1 Food 1 • GENJI, INC. All Veggie Roll Platter Qbr, All Veggie	32.5	128	19.5	5.0	3.1	4.5	2.0
Green Dragon... Food 2 Food 2 • GENJI, INC. Green Dragon Crunch Roll Qbr, Green Dragon Crunch	70.9	144	17.9	5.6	3.6	7.2	2.0

All Salmon Nigiri/Roll Combo vs Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Salmon N... Food 1 Food 1 • GENJI, INC. All Salmon Nigiri/Roll Combo	100.0	180	26.8	5.0	1.3	5.0	7.5
Tuna & Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon	57.6	132	14.0	2.8	2.4	2.4	2.0

Seared Tuna Roll, Seared Tuna vs Fusion Special Qbr, Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll, Seared Tuna	100.0	125	19.8	—	—	1.8	9.2
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Qbr, Fusion	54.9	131	15.6	4.5	1.5	4.0	7.5

Assorted California Roll Boat vs Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cal... Food 1 Food 1 • BRIGABOOM LLC Assorted California Roll Boat	86.8	150	23.0	4.5	1.0	5.0	3.0
Philadelphia... Food 2 Food 2 • SUREGREEN MULCH, LLC Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon	90.3	177	24.1	4.4	1.5	6.4	3.9

Salmon Sunshine Nigiri Combo, Salmon vs Shrimp Tempura Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sunsh... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Salmon Sunshine Nigiri Combo, Salmon	100.0	145	22.3	—	—	2.2	8.2
Shrimp Tempu... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Shrimp Tempura Roll	49.1	180	27.0	4.0	2.0	5.0	5.0

Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri vs Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Living Color... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri	100.0	139	21.3	—	—	1.7	14.7
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado	62.5	159	19.3	5.5	1.7	6.1	6.1

Avocado Cucumber Roll Wr, Avocado Cucumber vs Raw Classic Favorites Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	100.0	160	31.7	5.9	1.3	3.4	3.0
Raw Classic ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Classic Favorites Combo	100.0	186	22.8	—	—	7.0	6.2

Classic California Roll, Classic vs Supreme California Roll With Pickled Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cali... Food 1 Food 1 • NORTHWEST FROZEN LLC Classic California Roll, Classic	57.2	124	18.2	2.9	1.2	4.7	2.9
Supreme Cali... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Supreme California Roll With Pickled Vegetables	43.5	131	23.2	7.1	1.0	3.5	3.0

12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali vs Double Salmon Roll Qbr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Shr... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali	43.8	150	24.4	4.7	2.1	3.9	4.7
Double Salmo... Food 2 Food 2 • GENJI, INC. Double Salmon Roll Qbr	60.6	157	15.0	3.6	2.4	7.7	6.9

All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri	33.5	121	18.1	5.0	1.0	0.5	9.1
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Qbr, Cali Cream Cheese	34.8	147	19.8	6.3	2.1	6.3	3.7

Shrimp Mango Fresh Roll, Shrimp Mango vs California Roll, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Mango... Food 1 Food 1 • GENJI, INC. Shrimp Mango Fresh Roll, Shrimp Mango	97.2	102	17.7	7.5	1.6	2.6	3.3
California R... Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED California Roll, California	100.0	143	29.3	2.0	2.0	2.0	4.0

All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri vs California Roll Imitation Crab, Cucumber & Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri	33.5	121	18.1	5.0	1.0	0.5	9.1
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	39.1	152	20.0	1.9	1.0	6.7	4.8

Tempura Shrimp Roll vs Craw Fish Cajun Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • SUSHI AVENUE INC. Tempura Shrimp Roll	53.3	182	17.7	3.5	4.0	7.6	2.5
Craw Fish Ca... Food 2 Food 2 • SUSHI HOUSE INC. Craw Fish Cajun Roll	35.7	178	22.2	2.2	2.2	2.2	3.3

Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing vs 9 Pc Sashimi Combo, Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • STAR FISHERIES INC Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing	15.2	212	8.0	0.9	0.9	13.3	13.3
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Combo, Combo	3.8	101	2.1	1.4	0.7	4.1	12.3

Cream Cheese Roll Sp Smoked Salmon vs Tempeh Buffalo Precut Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Sp Smoked Salmon	82.3	170	24.7	4.7	—	5.3	5.9
Tempeh Buffa... Food 2 Food 2 • GREENLEAF FOODS, SPC Tempeh Buffalo Precut Strips	13.3	192	13.1	—	6.1	7.1	18.2

Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab vs 9 Pc Sashimi Tuna, Sashimi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp, Imit... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab	100.0	158	25.7	5.7	1.2	4.2	—
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Tuna, Sashimi	5.8	64	2.3	—	0.6	0.3	12.2

Poke Bowl, Poke vs California Fresh Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poke Bowl, Poke Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Poke Bowl, Poke	53.0	170	29.0	3.0	2.0	2.0	8.0
California F... Food 2 Food 2 • GENJI, INC. California Fresh Roll	71.3	115	20.5	7.0	2.5	3.5	2.5

Tempeh Buffalo Precut Strips vs Georgia Roll Qbr, Georgia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempeh Buffa... Food 1 Food 1 • GREENLEAF FOODS, SPC Tempeh Buffalo Precut Strips	13.3	192	13.1	—	6.1	7.1	18.2
Georgia Roll... Food 2 Food 2 • GENJI, INC. Georgia Roll Qbr, Georgia	86.6	142	18.3	5.6	2.8	6.3	3.9

Sushi Comparisons For Diabetics