What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pillsbury Maple Madness Mini Waffles vs Pillsbury Raspberry Sugared Turnover Dough 60 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Madness Mini Waffles	69.6	271	47.4	16.6	2.6	7.1	4.4
Pillsbury Ra... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	78.8	344	40.1	19.6	1.2	18.8	3.8

Pillsbury Raspberry Sugared Turnover Dough 60 Count vs Pillsbury Baked Whole Grain Rich Mini Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	78.8	344	40.1	19.6	1.2	18.8	3.8
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Whole Grain Rich Mini Biscuits	21.1	352	42.6	4.2	3.5	15.2	6.8

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. vs Kellogg's Pop Tarts Frosted Strawberry 58.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.	54.0	277	68.0	55.4	—	—	—
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 58.6 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5

Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz vs Pillsbury Apple Frudel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz	70.9	383	71.8	36.8	2.0	9.2	4.5
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	68.9	281	51.8	13.6	3.5	6.7	6.5

Pillsbury Thaw & Serve Caramel Brownie 60 Count vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Caramel Brownie 60 Count	97.3	423	65.2	44.0	1.5	16.3	4.1
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	55.3	309	41.5	4.0	1.3	12.8	5.8

Kellogg's Pop Tarts Pumpkin Pie 3.53 Oz vs Whole Grain Pancake Bite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 3.53 Oz	100.0	395	71.3	28.3	1.2	10.5	4.4
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Pancake Bite	33.8	438	44.1	15.5	3.0	26.7	5.5

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough Value Pack 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	72.9	332	36.9	15.0	1.0	18.9	3.8
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough Value Pack 20 Count	47.0	311	42.0	3.8	0.9	13.7	5.0

Pillsbury Buttermilk Biscuit Dough vs Pillsbury Blueberry Muffin Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Biscuit Dough	58.2	308	41.9	4.1	1.3	12.9	6.2
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	84.1	313	44.0	25.0	0.8	13.9	2.9

Pillsbury Grands! Cornbread Frozen Biscuit 12 Count vs Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 12 Count	51.5	317	46.4	8.9	1.4	12.5	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce	100.0	451	58.4	25.7	1.8	22.1	3.5

Pillsbury Soft Filled Cocoa Puffs Bar vs Claim Jumper Blackberry Pie, 46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cocoa Puffs Bar	74.0	302	53.1	17.7	4.3	8.1	8.1
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 46 Oz	83.9	269	36.2	17.7	3.1	13.1	2.3

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz vs Pillsbury Cherry Frudel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 32.7 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Frudel	69.2	279	51.9	13.8	3.4	6.5	6.4

Pillsbury Cherry Sugared Strudel Bites Dough vs Pillsbury Mini Cinnis Mini Pull Apart Caramel Rolls 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Strudel Bites Dough	76.4	309	35.8	14.7	0.9	16.9	3.5
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Caramel Rolls 4 Count	64.5	315	53.8	14.9	3.5	9.4	7.1

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz. vs Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.	94.2	125	16.7	1.9	1.3	3.5	6.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box	60.0	348	46.4	31.9	1.4	18.8	2.9

Pillsbury Pinched Sliced Baked Plain Croissant vs Lucky Charms Soft Baked Treats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	60.0	339	45.3	6.5	1.5	14.5	6.6
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms Soft Baked Treats	27.1	391	65.2	34.8	4.3	15.2	4.4

Pillsbury Apple Sugared Turnover Dough 120 Count vs Kellogg's Pop Tarts Blueberry 14.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	69.9	326	35.6	14.1	1.0	18.8	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 14.7 Oz	71.3	399	71.8	25.7	1.5	10.6	4.4

Pillsbury Oat Bran Muffin Batter 6 Tubeset vs Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Oa... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Oat Bran Muffin Batter 6 Tubeset	80.1	292	44.8	22.5	3.8	11.0	4.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box	58.5	281	34.8	16.9	1.1	14.6	2.3

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz vs Kellogg's Eggo Pancakes Buttermilk 42.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz	76.2	391	73.2	32.5	1.1	9.4	3.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4

Plsbry Btrmlk Pancakes 12 Ct vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Btrml... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Btrmlk Pancakes 12 Ct	88.8	207	39.7	8.6	0.9	3.5	3.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz	66.3	363	76.2	31.3	5.8	6.0	4.7

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct vs Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	65.9	354	75.6	29.9	5.8	5.5	4.3
Pillsbury Ft... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count	31.4	353	40.2	11.1	2.1	18.3	8.0

Marie Callenders Lemon Meringue Pie, 39 Oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Lemon Meringue Pie, 39 Oz	100.0	260	45.5	27.6	0.8	7.3	2.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz	32.6	182	19.8	2.8	2.1	7.1	10.0

Sweet Bakery Products Comparisons For Diabetics