What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz vs Pillsbury Apple Sugared Turnover Dough 60 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz	15.7	183	6.3	1.4	2.2	12.6	11.0
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 60 Count	69.9	326	35.6	14.1	1.0	18.8	3.8

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	53.1	258	40.1	2.9	1.2	8.6	6.1
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.	68.4	380	72.0	28.0	2.0	7.0	6.0

Pillsbury Blueberry Bash Mini Waffles vs Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	68.5	271	46.9	15.2	2.7	7.3	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	52.5	283	39.6	7.0	1.0	11.7	5.4

Pillsbury Cherry Frudel vs Pillsbury Grands! Cornbread Frozen Biscuit 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Frudel	69.2	279	51.9	13.8	3.4	6.5	6.4
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 20 Count	51.5	317	46.4	8.9	1.4	12.5	6.0

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz vs Pillsbury Variety Pack Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz	65.1	417	68.3	26.4	1.2	14.2	4.2
Pillsbury Va... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Variety Pack Muffin Batter 6 Tubeset	88.7	340	46.8	27.5	1.1	15.5	3.4

Kellogg's Eggo Pancakes Confetti 3.03 Oz vs Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti 3.03 Oz	59.0	230	41.6	12.6	6.6	7.3	4.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper I Love Chocolate Cream Pie, 36 Oz	79.6	281	33.6	18.8	1.6	14.8	3.1

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Marie Callenders Key Lime Pie, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Key Lime Pie, 36 Oz	100.0	344	46.1	29.7	1.6	14.8	5.5

Pillsbury Cherry Toaster Strudel Pastries 6 Count vs Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Toaster Strudel Pastries 6 Count	100.0	305	48.8	17.1	1.0	10.7	4.5
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	54.5	381	69.1	31.0	2.4	8.3	7.1

Kellogg's Pop Tarts Strawberry 29.3 Oz vs Pb Homestyle Orig Pncks 12 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 29.3 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4
Pb Homestyle... Food 2 Food 2 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	86.8	207	38.8	8.6	0.9	3.5	3.5

Kellogg's Pop Tarts Frosted Blueberry 22 Oz vs Pb Homestyle Orig Pncks 12 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	73.1	391	73.1	31.3	1.3	9.6	3.5
Pb Homestyle... Food 2 Food 2 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	86.8	207	38.8	8.6	0.9	3.5	3.5

Pillsbury Best Sugar Cookie Dough vs Pillsbury Blueberry Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	38.5	428	59.4	29.5	0.7	19.5	3.8
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter 6 Tubeset	84.1	313	44.0	25.0	0.8	13.9	2.9

Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count vs Marie Callenders I Love Chocolate Cream Pie, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count	100.0	304	48.6	17.5	1.2	10.7	4.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	85.6	289	36.7	19.5	2.3	14.1	3.9

Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count	45.8	241	44.4	2.8	1.8	3.1	8.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	100.0	417	72.0	31.2	1.4	12.6	5.1

Claim Jumper Caramel Apple Pie, 42 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Caramel Apple Pie, 42 Oz	77.9	300	38.2	15.5	1.8	15.5	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0

Kellogg's Pop Tarts Blueberry 20.3 Oz vs Marie Callenders Strawberry Rhubarb Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Strawberry Rhubarb Pie	100.0	290	44.3	23.7	3.1	11.5	1.5

Marie Callenders Cherry Crunch Pie, 42 Oz vs Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	100.0	303	47.9	29.4	1.7	11.8	1.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz	53.5	254	40.5	2.1	1.4	8.3	5.2

Kellogg's Pop Tarts Apple Crisp 28.2 Oz vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Apple Crisp 28.2 Oz	68.4	395	71.4	28.4	1.3	10.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz	66.0	354	75.7	30.2	5.8	5.5	4.2

Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz vs Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Corn ... Food 1 Food 1 • ASPIRE BAKERIES Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz	100.0	339	54.5	22.3	2.7	11.6	6.3
Muffin Corn ... Food 2 Food 2 • ASPIRE BAKERIES Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz	100.0	336	54.0	22.1	2.7	11.5	6.2

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz vs Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz	59.8	248	45.8	11.1	5.1	6.9	5.2
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box	50.7	258	30.3	11.2	1.1	14.6	2.3

Claim Jumper Dutch Apple Pie, 42 Oz vs Pillsbury Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Dutch Apple Pie, 42 Oz	85.9	286	38.7	23.5	1.7	13.5	1.7
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Toaster Scrambles Pastries 8 Count	66.8	356	35.7	1.8	1.3	20.0	8.5

Sweet Bakery Products Comparisons For Diabetics