What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Cherry Crunch Pie, 42 Oz vs Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	100.0	303	47.9	29.4	1.7	11.8	1.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box	58.2	348	44.9	30.4	1.4	17.4	2.9

Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz vs Kashi Waffles Gluten Free Cinnamon 10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles Gluten Free Cinnamon 10.1 Oz	65.0	266	49.5	7.2	3.5	6.8	4.4

Kellogg's Pop Tarts Whole Grain Chocolate vs Kellogg's Pop Tarts Blueberry 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	66.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz vs Whole Grain Chocolate Chip Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz	100.0	383	74.2	31.9	1.1	8.1	4.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Crumble	89.6	324	48.0	23.5	2.9	11.8	4.9

Pillsbury Cheese Garlic Biscuit Dough vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cheese Garlic Biscuit Dough	23.6	310	37.0	4.0	1.0	16.0	6.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz	66.3	363	76.2	31.3	5.8	6.0	4.7

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Pillsbury Cranberry Orange Scone Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	85.6	289	36.7	19.5	2.3	14.1	3.9
Pillsbury Cr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cranberry Orange Scone Dough	93.6	340	47.1	22.1	1.5	15.2	4.5

Kellogg's Pop Tarts Frosted Smores 22 Oz vs Pillsbury Trix Frozen Mini French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	69.7	387	70.0	36.5	1.2	9.8	5.5
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Frozen Mini French Toast	66.0	259	43.3	12.8	2.7	8.4	4.5

Marie Callenders Double Chocolate Cake, 5.8 Oz vs Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Double Chocolate Cake, 5.8 Oz	86.0	341	56.1	35.4	2.4	11.0	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz	100.0	383	71.4	33.3	1.5	9.0	5.1

Pillsbury Variety Pack Muffin Batter 6 Tubeset vs Pillsbury Buttermilk Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Va... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Variety Pack Muffin Batter 6 Tubeset	88.7	340	46.8	27.5	1.1	15.5	3.4
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Biscuit Dough	58.2	308	41.9	4.1	1.3	12.9	6.2

Whole Grain Chocolate Chip Crumble vs Pillsbury Cherry Sugared Turnover Dough 120 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Crumble	89.6	324	48.0	23.5	2.9	11.8	4.9
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	72.9	332	36.9	15.0	1.0	18.9	3.8

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz	100.0	354	75.7	30.2	5.8	5.5	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	100.0	417	72.0	31.2	1.4	12.6	5.1

Pillsbury Best Sugar Cookie Dough vs Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	38.5	428	59.4	29.5	0.7	19.5	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	58.3	252	46.8	11.4	7.0	6.4	6.6

Kellogg's Eggo Pancakes Buttermilk 42.3 Oz vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	70.0	359	37.3	1.9	1.3	19.4	8.8

Marie Callenders Lemon Meringue Pie, 39 Oz vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Lemon Meringue Pie, 39 Oz	100.0	260	45.5	27.6	0.8	7.3	2.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz	100.0	354	75.7	30.2	5.8	5.5	4.2

Pillsbury Baked Southern Style Biscuits vs Marie Callenders Lattice Apple Pie, 46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	26.5	336	41.6	3.2	1.1	16.6	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Lattice Apple Pie, 46 Oz	86.1	262	35.4	17.7	1.5	12.3	2.3

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce vs Kellogg's Pop Tarts Chocolate Chip 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce	100.0	310	46.0	27.0	1.6	12.7	1.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 3.3 Oz	100.0	401	70.1	34.1	1.6	11.7	4.6

Pillsbury Special Recipe Brownie Cookie Dough vs Pillsbury Trix Frozen Mini French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sp... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	38.8	401	61.6	40.6	2.5	15.8	4.9
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Frozen Mini French Toast	66.0	259	43.3	12.8	2.7	8.4	4.5

Kellogg's Eggo Waffles Cinnamon Toast Minis vs Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis	59.8	248	45.8	11.1	5.1	6.9	5.2
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top	51.5	376	48.1	25.1	2.8	18.3	5.1

Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz vs Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz	70.0	232	40.7	10.5	1.1	6.2	4.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.	88.1	239	33.1	12.0	1.4	11.3	2.1

Pillsbury Grands! Southern Style Biscuits 12 Count vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Style Biscuits 12 Count	47.0	310	42.0	3.8	0.9	13.7	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	100.0	409	67.4	28.5	1.3	14.1	4.1

Sweet Bakery Products Comparisons For Diabetics