What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce vs Kellogg's Eggo Waffles Maple 2.64 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Frozen Pie Dessert, Peach, 10 Ounce	97.8	268	36.6	16.2	1.4	12.0	2.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz	58.3	252	46.8	11.4	7.0	6.4	6.6

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Whole Grain Blueberry Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	72.9	332	36.9	15.0	1.0	18.9	3.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Crumble	85.6	294	45.1	21.6	2.0	10.8	4.9

Pillsbury Whole Grain Rich Mini Biscuit Dough vs Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Wh... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Whole Grain Rich Mini Biscuit Dough	24.4	296	39.3	4.1	3.2	12.7	6.5
Pillsbury To... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple	50.7	327	49.1	16.4	1.8	12.7	3.6

Marie Callenders Dutch Apple Pie, 45 Oz vs Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Dutch Apple Pie, 45 Oz	96.0	268	40.2	22.1	1.6	11.0	1.6
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	59.3	328	45.9	4.5	1.4	12.6	7.7

Pillsbury Baked Golden Buttermilk Biscuits vs Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	22.5	336	42.9	3.3	1.3	15.8	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz	43.1	297	41.3	11.2	1.0	12.8	4.8

Gold Medal All Trumps High Gluten Pizza Dough Balls vs Pillsbury Golden Buttermilk Baked Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls	45.8	241	44.4	2.8	1.8	3.1	8.9
Pillsbury Go... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Golden Buttermilk Baked Biscuits	51.4	336	42.9	3.3	1.3	15.8	6.3

Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz vs Pillsbury Corn Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz	22.4	154	6.6	2.1	0.8	9.2	11.0
Pillsbury Co... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Corn Muffin Batter 6 Tubeset	91.4	364	48.3	19.3	0.9	16.7	5.3

Pillsbury Puff Pastry Trifold Slabs vs Pillsbury Cinnamon Twist Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Trifold Slabs	100.0	454	30.2	0.7	1.0	34.1	5.9
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Twist Dough	81.1	361	44.0	15.2	1.7	18.3	6.3

Pillsbury Take And Bake Southern Style Biscuit Dough vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ta... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Take And Bake Southern Style Biscuit Dough	47.6	308	42.5	3.8	0.9	13.2	5.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	56.4	257	42.4	7.8	1.2	8.1	4.7

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough vs Pillsbury Curved Sliced Baked Butter Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Strudel Sticks Dough	47.1	338	32.5	11.9	1.1	21.3	4.2
Pillsbury Cu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Butter Croissant	46.5	351	43.9	5.7	1.5	16.5	6.7

Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box vs Pillsbury Ez Split Whole Grain Rich Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box	66.0	348	49.3	33.3	—	17.4	1.5
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Whole Grain Rich Biscuit Dough	49.4	295	39.1	4.1	3.2	13.0	6.5

Marie Callenders Blackberry Cobbler, 32 Oz vs Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	73.7	310	35.4	15.9	1.8	17.7	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz	76.2	391	73.2	32.5	1.1	9.4	3.4

Kellogg's Eggo Pancakes Buttermilk 28.2 Oz vs Plsbry Tstr Strdl Pastries Snckrdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 28.2 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4
Plsbry Tstr ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Snckrdoodle	50.7	327	49.1	18.2	1.8	12.7	3.6

Marie Callenders Chocolate Satin Pie, 28 Oz vs Pillsbury Baked Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	85.2	432	36.4	25.8	2.3	30.3	3.8
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits	32.6	353	48.1	4.5	1.1	15.0	6.6

Pillsbury Cherry Turnover Dough 60 Count vs Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Turnover Dough 60 Count	64.1	336	32.9	8.6	1.1	20.9	4.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz	64.9	224	42.9	13.3	4.5	5.7	4.4

F1 Chsck Bar Choc vs Pillsbury Soft Filled Cocoa Puffs Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Chsck Bar... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Chsck Bar Choc	32.5	395	57.9	21.1	13.2	18.4	7.9
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cocoa Puffs Bar	74.0	302	53.1	17.7	4.3	8.1	8.1

Pillsbury Best Chocolate Chip Cookie Dough vs Pillsbury Original Dinner Roll Style Swirls 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	44.9	474	57.9	36.4	1.8	25.1	4.4
Pillsbury Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Original Dinner Roll Style Swirls 6 Count	47.5	309	48.3	9.8	1.2	10.5	6.6

Pillsbury Maple Burst'n Mini Pancakes 18 Count vs Kellogg's Pop Tarts Sugar Cookies 21.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	68.5	275	46.3	13.8	2.5	7.5	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 21.2 Oz	67.8	396	70.8	27.7	1.3	10.7	4.5

Marie Callenders Cherry Crunch Pie, 42 Oz vs Pillsbury Baked Southern Style Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	100.0	303	47.9	29.4	1.7	11.8	1.7
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	26.5	336	41.6	3.2	1.1	16.6	6.0

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Kellogg's Pop Tarts Strawberry 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.2	1.1	10.7	4.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 22 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4

Sweet Bakery Products Comparisons For Diabetics