What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Chocolate Satin Pie, 28 Oz vs Claim Jumper Apple Crumb Cobbler Pie, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	85.2	432	36.4	25.8	2.3	30.3	3.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	83.8	292	38.9	23.0	0.9	14.2	1.8

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz vs Fiber One 70 Calorie Mint Fudge Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 3.3 Oz	100.0	383	74.2	32.1	1.1	8.0	4.3
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Mint Fudge Brownie	20.8	280	68.0	8.0	25.0	11.0	7.0

Marie Callenders Double Chocolate Cake, 5.8 Oz vs Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Double Chocolate Cake, 5.8 Oz	86.0	341	56.1	35.4	2.4	11.0	3.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz	46.4	238	37.6	3.5	3.6	8.5	6.0

Kellogg's Eggo Pancakes Buttermilk 28.2 Oz vs Pillsbury Danish Style Cream Cheese Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 28.2 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4
Pillsbury Da... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Danish Style Cream Cheese Toaster Strudel Pastries 6 Count	46.3	345	45.5	16.4	1.8	16.4	5.5

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Pb Homestyle Orig Pncks 12 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	85.6	289	36.7	19.5	2.3	14.1	3.9
Pb Homestyle... Food 2 Food 2 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	86.8	207	38.8	8.6	0.9	3.5	3.5

Pepperidge Farm Pastry Blueberry vs Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Pastry Blueberry	58.2	292	34.8	11.2	1.1	14.6	4.5
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.	52.0	277	65.5	55.4	—	—	—

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast vs Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast	65.5	253	43.5	12.8	3.3	7.9	4.6
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box	60.0	362	46.4	31.9	1.4	18.8	2.9

Marie Callenders Lattice Apple Pie, 46 Oz vs Marie Callenders Peanut Butter Cream Pie, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Lattice Apple Pie, 46 Oz	86.1	262	35.4	17.7	1.5	12.3	2.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peanut Butter Cream Pie, 28 Oz	76.6	470	32.6	22.0	1.5	34.9	6.8

Kellogg's Eggo Pancakes Buttermilk 16.4 Oz vs Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 16.4 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count	73.7	322	56.5	19.4	4.0	9.1	6.5

Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz vs Whole Grain Cinnamon Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz	72.9	390	72.9	31.1	1.2	9.5	3.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cinnamon Crumble	58.5	305	39.0	23.2	2.4	11.0	4.9

Pillsbury Cherry Sugared Turnover Dough 60 Count vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 60 Count	72.9	332	36.9	15.0	1.0	18.9	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	62.1	228	41.2	11.8	4.4	6.7	4.8

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz vs Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	100.0	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	47.3	236	38.0	3.2	3.4	8.2	5.6

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Claim Jumper Cherry Crunch Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Cherry Crunch Pie, 42 Oz	100.0	303	47.9	29.4	1.7	11.8	1.7

Marie Callenders Double Chocolate Cake, 5.8 Oz vs Pillsbury Regular Pie Crusts 2 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Double Chocolate Cake, 5.8 Oz	86.0	341	56.1	35.4	2.4	11.0	3.7
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Regular Pie Crusts 2 Count	17.1	444	50.0	5.6	—	25.0	5.6

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz vs Pillsbury Blueberry Bash Mini Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	68.5	271	46.9	15.2	2.7	7.3	4.5

Pillsbury Blueberry Muffin Batter vs Pillsbury Plus Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	84.1	313	44.0	25.0	0.8	13.9	2.9
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	100.0	362	47.9	16.7	2.3	16.2	6.2

Pillsbury Blueberry Muffin Batter 6 Tubeset vs Pillsbury Southern Style Frozen Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter 6 Tubeset	84.1	313	44.0	25.0	0.8	13.9	2.9
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	100.0	308	42.5	3.8	0.9	13.2	5.1

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count vs Pillsbury Strawberry Creamy Cheese Mini Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Br... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	100.0	395	54.8	28.6	1.4	17.4	4.8
Pillsbury St... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Strawberry Creamy Cheese Mini Bagels	76.4	275	48.8	15.3	2.8	6.9	6.7

Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct vs Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	62.1	228	41.2	11.8	4.4	6.7	4.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box	58.0	348	44.9	30.4	1.4	18.8	2.9

Pillsbury Baked Southern Style Biscuits vs Wg Cinnamon Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	44.4	336	41.6	3.2	1.1	16.6	6.0
Wg Cinnamon ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Cinnamon Crumble	52.1	253	33.0	5.5	3.3	9.9	9.9

Sweet Bakery Products Comparisons For Diabetics