What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct vs Kellogg's Eggo Waffles Homestyle 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	65.9	354	75.6	29.9	5.8	5.5	4.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1

Pillsbury Best Sugar Cookie Dough vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	38.5	428	59.4	29.5	0.7	19.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	100.0	409	67.4	28.5	1.3	14.1	4.1

Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz	90.7	378	74.1	42.4	1.9	8.1	3.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	100.0	364	75.9	30.4	5.8	6.1	5.0

Claim Jumper Apple Crumb Cobbler Pie, 32 Oz vs Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	83.8	292	38.9	23.0	0.9	14.2	1.8
Pillsbury Al... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count	21.0	429	52.4	4.8	—	23.8	4.8

Pillsbury Pinched All Butter Croissant Dough vs Claim Jumper Apple Crumb Cobbler Pie, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant Dough	75.6	330	38.9	4.3	1.8	16.4	7.1
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	83.8	292	38.9	23.0	0.9	14.2	1.8

F1 Bkd Bars Gingerbread vs Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25.3	360	72.0	32.0	20.0	12.0	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz	90.7	378	74.1	42.4	1.9	8.1	3.1

Marie Callenders Cherry Cobbler, 24.9 Oz vs Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Cobbler, 24.9 Oz	83.0	212	37.3	23.7	1.7	5.9	1.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz	68.4	395	71.3	28.3	1.2	10.5	4.4

Pillsbury Apple Sugared Turnover Dough 120 Count vs Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	69.9	326	35.6	14.1	1.0	18.8	3.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz	23.6	133	8.0	1.2	1.9	8.1	9.6

Pillsbury Supreme Place 'N Bake Cinnamon Roll vs Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Su... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Supreme Place 'N Bake Cinnamon Roll	33.3	310	43.0	11.0	2.0	12.0	7.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	73.1	391	73.1	31.3	1.3	9.6	3.5

Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. vs Pillsbury Apple Frudel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	54.5	381	69.1	31.0	2.4	8.3	7.1
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	68.9	281	51.8	13.6	3.5	6.7	6.5

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz vs Marie Callenders Blackberry Cobbler, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz	66.2	418	69.7	30.6	1.5	13.9	4.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	73.7	310	35.4	15.9	1.8	17.7	1.8

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Whole Grain French Toast Bite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	53.1	258	40.1	2.9	1.2	8.6	6.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain French Toast Bite	33.9	442	44.1	15.9	2.9	27.1	5.5

Pillsbury Thaw & Serve Caramel Brownie 60 Count vs Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Caramel Brownie 60 Count	97.3	423	65.2	44.0	1.5	16.3	4.1
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count	45.8	241	44.4	2.8	1.8	3.1	8.9

Pillsbury Southern Style Frozen Biscuit Dough vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	50.0	308	42.5	3.8	0.9	13.2	5.1
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	47.6	302	40.9	3.6	1.3	12.8	5.8

Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough 12 Count vs Kellogg's Pop Tarts Frosted Smores 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough 12 Count	47.0	311	42.0	3.8	0.9	13.7	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	69.7	387	70.0	36.5	1.2	9.8	5.5

Pillsbury Best Sugar Cookie Dough vs Farm Rich Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	38.5	428	59.4	29.5	0.7	19.5	3.8
Farm Rich Or... Food 2 Food 2 • RICH PRODUCTS CORPORATION Farm Rich Original French Toast Sticks	73.5	288	37.2	7.1	1.5	13.3	5.1

Claim Jumper Lattice Peach Pie, 40 Oz vs Whole Grain Pancake Bite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	89.6	294	38.1	15.1	1.6	14.3	2.4
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Pancake Bite	33.8	438	44.1	15.5	3.0	26.7	5.5

Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box	52.6	270	31.5	12.4	1.1	14.6	2.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	53.1	258	40.1	2.9	1.2	8.6	6.1

Marie Callenders Coconut Cream Pie, 38 Oz vs Claim Jumper Blackberry Cobbler Pie, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 38 Oz	77.6	294	34.5	17.7	0.8	16.0	3.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Cobbler Pie, 32 Oz	73.7	310	35.4	15.9	1.8	17.7	1.8

Pillsbury Special Recipe Brownie Cookie Dough vs Claim Jumper Lattice Peach Pie, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sp... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	38.8	401	61.6	40.6	2.5	15.8	4.9
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	89.6	294	38.1	15.1	1.6	14.3	2.4

Sweet Bakery Products Comparisons For Diabetics