What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pillsbury Raisin Bran Muffin Batter 6 Tubeset vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raisin Bran Muffin Batter 6 Tubeset	81.8	325	46.5	25.4	4.4	13.3	5.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	44.9	293	40.5	2.9	1.3	12.1	5.7

Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count vs Pillsbury Cherry Sugared Turnover Dough 60 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count	100.0	330	51.0	18.0	1.0	12.0	5.0
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 60 Count	72.9	332	36.9	15.0	1.0	18.9	3.8

Pillsbury Blueberry Muffin Batter vs Kellogg's Pop Tarts Pumpkin Pie 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	84.1	313	44.0	25.0	0.8	13.9	2.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 28.2 Oz	68.4	395	71.3	28.3	1.2	10.5	4.4

Pillsbury Baked Curved Butter Croissant vs Pillsbury Best Sugar Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Curved Butter Croissant	69.3	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	48.7	428	59.4	29.5	0.7	19.5	3.8

Claim Jumper Pumpkin Pecan Pie, 38 Oz vs Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Pumpkin Pecan Pie, 38 Oz	97.2	311	44.5	26.9	2.5	12.6	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz	68.8	384	72.1	37.2	1.7	8.9	4.5

Pillsbury Curved Butter Blend Zt Croissant vs Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Curved Butter Blend Zt Croissant	65.8	330	39.0	4.5	1.8	16.4	7.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Grands! Cornbread Frozen Biscuit 12 Count vs Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 12 Count	51.5	317	46.4	8.9	1.4	12.5	6.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz	70.0	232	40.7	10.5	1.1	6.2	4.1

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz vs Claim Jumper Blackberry Pie, 46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz	70.8	383	71.7	36.8	2.0	9.1	4.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 46 Oz	83.9	269	36.2	17.7	3.1	13.1	2.3

Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz vs Kellogg's Eggo Waffles Homestyle 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1

Kellogg's Pop Tarts Red White & Blueberry 14.1 Oz vs Claim Jumper Blackberry Cobbler Pie, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Red White & Blueberry 14.1 Oz	100.0	389	72.3	29.8	1.2	9.8	3.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Cobbler Pie, 32 Oz	73.7	310	35.4	15.9	1.8	17.7	1.8

Kellogg's Pop Tarts Frosted Smores 14.7 Oz vs Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 14.7 Oz	69.7	387	70.0	36.5	1.2	9.8	5.5
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast	65.5	253	43.5	12.8	3.3	7.9	4.6

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough vs Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough	45.9	467	57.2	34.7	1.2	24.8	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz vs Annie's Organic Blueberry Waffles 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz	53.9	321	46.2	8.9	1.4	12.5	6.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Blueberry Waffles 8 Count	38.7	184	29.8	6.2	1.7	5.2	4.6

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct vs Claim Jumper Cherry Danish Pie, 43 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct	64.9	224	42.9	13.3	4.5	5.7	4.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Cherry Danish Pie, 43 Oz	97.3	303	43.4	23.0	2.5	13.9	2.5

Pillsbury Maple Burst'n Mini Pancakes 18 Count vs Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	68.5	275	46.3	13.8	2.5	7.5	5.0
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count	100.0	401	54.8	28.9	1.9	18.0	5.0

Pillsbury Strawberry Creamy Cheese Mini Bagels vs :Ratio Keto Friendly Soft Baked Chocolate Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Creamy Cheese Mini Bagels	76.4	275	48.8	15.3	2.8	6.9	6.7
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Soft Baked Chocolate Brownie	9.3	440	44.0	4.0	24.0	34.0	11.0

Pillsbury Batter Pro Chocolate Chip Tubeset Muffins vs Pillsbury Best Place & Bake Cinnamon Twirl Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Batter Pro Chocolate Chip Tubeset Muffins	96.2	395	51.3	31.6	1.4	19.6	3.6
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Place & Bake Cinnamon Twirl Dough	100.0	324	44.0	12.3	1.9	14.5	5.3

Kellogg's Pop Tarts Frosted Blueberry 22 Oz vs Lucky Charms Soft Baked Treats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	73.1	391	73.1	31.3	1.3	9.6	3.5
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms Soft Baked Treats	27.1	391	65.2	34.8	4.3	15.2	4.4

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar vs Pillsbury Best Peanut Butter Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar	48.1	475	65.0	35.0	2.5	22.5	2.5
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	30.7	463	49.8	31.0	2.0	25.8	8.4

Whole Grain Chocolate Chip Crumble vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Crumble	89.6	324	48.0	23.5	2.9	11.8	4.9
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	70.0	359	37.3	1.9	1.3	19.4	8.8

Sweet Bakery Products Comparisons For Diabetics