What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count vs Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count	62.6	346	65.4	36.5	3.8	7.7	5.8
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough	45.9	467	57.2	34.7	1.2	24.8	4.4

Marie Callenders Apple Pie, 42 Oz vs Pillsbury Raspberry Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Apple Pie, 42 Oz	89.7	303	40.3	16.8	1.7	14.3	1.7
Pillsbury Ra... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Raspberry Toaster Strudel Pastries 6 Count	100.0	305	48.7	17.1	1.1	10.7	4.5

Pillsbury Baked Curved Butter Croissant vs Claim Jumper Blackberry Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Curved Butter Croissant	69.3	351	43.9	5.7	1.5	16.5	6.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 42 Oz	78.1	269	37.0	16.8	3.4	11.8	2.5

Plsbry Tstr Strdl Pastries Snckrdoodle vs Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Tstr ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Snckrdoodle	50.7	327	49.1	18.2	1.8	12.7	3.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	47.3	236	38.0	3.2	3.4	8.2	5.6

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz vs Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Pillsbury Ft... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count	62.0	353	40.2	11.1	2.1	18.3	8.0

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz. vs Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.	95.8	273	39.1	20.3	0.8	11.7	2.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	66.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Cinnamon Twist Dough vs F1 Bkd Bars Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Twist Dough	81.1	361	44.0	15.2	1.7	18.3	6.3
F1 Bkd Bars ... Food 2 Food 2 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25.3	360	72.0	32.0	20.0	12.0	4.0

Kellogg's Pop Tarts Frosted Smores 14.7 Oz vs Pillsbury Curved Sliced Baked Butter Croissants

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 14.7 Oz	69.7	387	70.0	36.5	1.2	9.8	5.5
Pillsbury Cu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Butter Croissants	35.1	351	43.9	5.7	1.5	16.5	6.7

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz. vs Pillsbury Cinnamon Twist Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.	95.8	273	39.1	20.3	0.8	11.7	2.3
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Twist Dough	81.1	361	44.0	15.2	1.7	18.3	6.3

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz vs Pillsbury Cheddar Garlic Biscuits 15 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz	76.2	391	73.2	32.5	1.1	9.4	3.4
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cheddar Garlic Biscuits 15 Count	23.8	311	37.4	4.3	1.1	15.4	6.5

Marie Callenders Chocolate Satin Pie, 28 Oz vs Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	85.2	432	36.4	25.8	2.3	30.3	3.8
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq	65.8	236	49.5	13.7	4.2	1.6	6.4

Pillsbury French Toast Toaster Scrambles Pastries 8 Count vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury French Toast Toaster Scrambles Pastries 8 Count	65.5	319	34.7	3.0	1.2	17.5	6.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	56.4	257	42.4	7.8	1.2	8.1	4.7

Pillsbury Ez Split Whole Grain Rich Biscuit Dough vs Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Whole Grain Rich Biscuit Dough	49.4	295	39.1	4.1	3.2	13.0	6.5
Pillsbury Ft... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count	21.4	361	33.6	4.1	1.5	21.8	7.6

Kellogg's Pop Tarts Blueberry 3.3 Oz vs Marie Callenders Turtle Pie, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 3.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turtle Pie, 28 Oz	98.9	424	41.7	26.5	2.3	27.3	3.8

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count vs Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count	62.0	353	40.2	11.1	2.1	18.3	8.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper I Love Chocolate Cream Pie, 36 Oz	79.6	281	33.6	18.8	1.6	14.8	3.1

Whole Wheat Pancakes vs Fiber One Chocolate Caramel Brownie Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • ECHO LAKE FOODS Whole Wheat Pancakes	45.3	191	38.2	8.8	4.4	2.9	5.9
Fiber One Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Chocolate Caramel Brownie Bites	30.9	394	63.6	27.3	15.2	18.2	3.0

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz vs Kellogg's Eggo Waffles Cinnamon Toast Minis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	100.0	409	67.4	28.5	1.3	14.1	4.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis	59.8	248	45.8	11.1	5.1	6.9	5.2

Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz vs Kellogg's Pop Tarts Sugar Cookies 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz	90.7	378	74.1	42.4	1.9	8.1	3.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 28.2 Oz	67.8	396	70.8	27.7	1.3	10.7	4.5

Kellogg's Eggo Waffles Maple 2.64 Oz vs Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz	58.3	252	46.8	11.4	7.0	6.4	6.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough vs Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Su... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	100.0	310	43.0	11.0	2.0	12.0	7.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	52.5	283	39.6	7.0	1.0	11.7	5.4

Sweet Bakery Products Comparisons For Diabetics