What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count vs Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count	47.2	315	42.6	3.9	1.3	14.1	4.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box	58.0	348	44.9	30.4	1.4	18.8	2.9

Pillsbury Best Cinnamon Roll Dough vs Pillsbury Trix Toaster Strudel Pastries 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Cinnamon Roll Dough	62.5	310	47.2	12.2	1.8	10.8	7.3
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Toaster Strudel Pastries 12 Count	50.7	327	49.1	16.4	1.8	12.7	3.6

Kellogg's Eggo Pancakes Maple vs Kashi Waffles 7 Grain Original 10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple	62.1	228	41.2	11.8	4.4	6.7	4.8
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles 7 Grain Original 10.1 Oz	45.4	224	41.1	6.4	8.9	7.5	4.8

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	85.6	289	36.7	19.5	2.3	14.1	3.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.	95.8	273	39.1	20.3	0.8	11.7	2.3

Claim Jumper Caramel Apple Pie, 42 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Caramel Apple Pie, 42 Oz	77.9	300	38.2	15.5	1.8	15.5	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	66.0	364	75.9	30.4	5.8	6.1	5.0

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz vs Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz	66.0	354	75.7	30.2	5.8	5.5	4.2
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	54.5	381	69.1	31.0	2.4	8.3	7.1

Pillsbury Corn Place N Bake Muffin Batter vs Claim Jumper Peach Cobbler, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	36.7	366	44.9	19.3	0.7	19.0	4.1
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Peach Cobbler, 32 Oz	81.5	310	38.1	20.4	0.9	16.8	1.8

Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz vs Fiber One Key Lime Cheesecake Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz	67.7	388	70.7	36.2	1.4	10.0	4.3
Fiber One Ke... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	34.4	395	60.5	21.1	13.2	18.4	7.9

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz vs Pillsbury Baked Golden Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz	76.2	391	73.2	32.5	1.1	9.4	3.4
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	22.5	336	42.9	3.3	1.3	15.8	6.3

Pillsbury Pinched All Butter Croissant vs Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant	55.6	330	38.9	4.3	1.8	16.4	7.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz	100.0	383	74.1	31.5	1.1	8.1	4.4

Pillsbury Pinched Sliced Baked Plain Croissant vs Bty Crk Brwnie Rte Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	60.0	339	45.3	6.5	1.5	14.5	6.6
Bty Crk Brwn... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Brwnie Rte Caramel	55.7	438	62.5	37.5	2.1	20.8	4.2

Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz vs Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Corn ... Food 1 Food 1 • ASPIRE BAKERIES Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz	100.0	339	54.5	22.3	2.7	11.6	6.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	68.4	399	71.2	29.2	1.1	11.3	3.7

Pb Homestyle Orig Pncks 12 Ct vs Pillsbury Apple Sugared Turnover Dough 120 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pb Homestyle... Food 1 Food 1 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	86.8	207	38.8	8.6	0.9	3.5	3.5
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	69.9	326	35.6	14.1	1.0	18.8	3.8

Marie Callenders Cherry Pie, 43 Oz vs Pillsbury Trix Toaster Strudel Pastries 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Pie, 43 Oz	97.3	303	43.4	23.0	2.5	13.9	2.5
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Toaster Strudel Pastries 12 Count	50.7	327	49.1	16.4	1.8	12.7	3.6

Claim Jumper Key Lime Pie, 36 Oz vs Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Key Lime Pie, 36 Oz	100.0	336	46.1	35.9	0.8	14.8	4.7
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq	65.8	236	49.5	13.7	4.2	1.6	6.4

Kellogg's Pop Tarts Strawberry Milkshake 14.1 Oz vs Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 14.1 Oz	68.4	399	71.2	29.2	1.1	11.3	3.7
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count	47.2	315	42.6	3.9	1.3	14.1	4.7

Pillsbury Cherry Frudel vs Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Frudel	69.2	279	51.9	13.8	3.4	6.5	6.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box	58.0	348	43.5	29.0	—	18.8	2.9

Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box vs Marie Callenders Peach Cobbler, 24.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box	50.7	258	30.3	11.2	1.1	14.6	2.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 24.9 Oz	81.1	203	36.4	22.9	1.7	5.1	1.7

Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box vs Cinnamon Toast Crunch Bites 72 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box	58.2	348	44.9	30.4	1.4	17.4	2.9
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Bites 72 Count	54.5	327	52.7	23.6	1.8	10.9	5.5

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz vs Marie Callenders Lemon Meringue Pie, 39 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 14.1 Oz	83.5	246	39.8	10.3	1.0	7.6	5.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Lemon Meringue Pie, 39 Oz	100.0	260	45.5	27.6	0.8	7.3	2.4

Sweet Bakery Products Comparisons For Diabetics