What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Coconut Cream Pie, 38 Oz vs Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 38 Oz	77.6	294	34.5	17.7	0.8	16.0	3.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz	66.5	384	72.4	34.0	1.6	8.9	4.3

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	100.0	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	66.3	363	76.2	31.3	5.8	6.0	4.7

Pillsbury Original Dinner Roll Style Swirls 6 Count vs Claim Jumper Strawberry Rhubarb Pie, 37 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Original Dinner Roll Style Swirls 6 Count	47.5	309	48.3	9.8	1.2	10.5	6.6
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Strawberry Rhubarb Pie, 37 Oz	100.0	290	44.3	23.7	3.1	11.5	1.5

Pillsbury Raspberry Sugared Turnover Dough 60 Count vs Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	78.8	344	40.1	19.6	1.2	18.8	3.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box	50.7	258	30.3	11.2	1.1	14.6	2.3

Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz	70.1	392	72.9	31.2	1.2	9.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	66.0	364	75.9	30.4	5.8	6.1	5.0

Claim Jumper Lemon Meringue Pie, 39 Oz vs Kashi Waffles Blueberry 10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lemon Meringue Pie, 39 Oz	96.6	236	40.7	28.5	0.8	7.3	1.6
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles Blueberry 10.1 Oz	49.0	225	42.8	7.6	8.1	6.6	4.4

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz vs Claim Jumper Lattice Peach Pie, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	73.1	390	73.0	31.4	1.2	9.5	3.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	89.6	294	38.1	15.1	1.6	14.3	2.4

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz	88.9	385	72.9	41.1	2.0	9.3	3.2
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	100.0	313	43.0	3.8	1.3	13.6	4.8

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Pillsbury Blueberry Place N Bake Muffin Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	85.6	289	36.7	19.5	2.3	14.1	3.9
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Place N Bake Muffin Batter	32.4	349	39.8	22.8	0.7	19.2	4.2

Kellogg's Pop Tarts Frosted Strawberry 22 Oz vs Pillsbury Cherry Sugared Turnover Dough 120 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 22 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	72.9	332	36.9	15.0	1.0	18.9	3.8

Claim Jumper Lattice Apple Pie vs Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie	86.1	262	35.4	17.7	1.5	12.3	2.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	68.4	399	71.2	29.2	1.1	11.3	3.7

Pillsbury Curved Sliced Baked Butter Croissant vs Pillsbury Cinnamon Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Butter Croissant	46.5	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Muffin Batter 6 Tubeset	95.6	370	50.0	30.0	0.5	17.6	3.1

Pillsbury Cheese Garlic Biscuit Dough vs Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cheese Garlic Biscuit Dough	23.6	310	37.0	4.0	1.0	16.0	6.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	73.1	391	73.1	31.3	1.3	9.6	3.5

Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz vs Pillsbury Best Chocolate Chunk Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz	46.4	238	37.6	3.5	3.6	8.5	6.0
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chunk Cookie Dough	44.2	472	57.4	34.7	2.2	25.2	4.6

Claim Jumper Blueberry Pie vs Claim Jumper Lattice Apple Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Blueberry Pie	85.6	301	39.8	16.3	4.1	14.6	2.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie, 42 Oz	86.2	269	37.8	16.8	0.8	12.6	1.7

Pillsbury Caramel Twirl Dough vs Marie Callenders Cherry Cobbler, 24.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ca... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Caramel Twirl Dough	100.0	331	44.2	13.3	1.0	15.2	5.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Cobbler, 24.9 Oz	83.0	212	37.3	23.7	1.7	5.9	1.7

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz vs Pillsbury Maple Burst'n Mini Pancakes 18 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0
Pillsbury Ma... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	68.5	275	46.3	13.8	2.5	7.5	5.0

Pillsbury Blueberry Bash Mini Waffles vs Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	68.5	271	46.9	15.2	2.7	7.3	4.5
Pillsbury St... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.2	1.1	10.7	4.5

Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz 72 Ct vs Marie Callenders I Love Chocolate Cream Pie, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz 72 Ct	60.8	230	42.7	12.7	6.6	6.3	6.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	85.6	289	36.7	19.5	2.3	14.1	3.9

Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box	58.2	348	44.9	30.4	1.4	17.4	2.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz	66.2	418	69.7	30.6	1.5	13.9	4.0

Sweet Bakery Products Comparisons For Diabetics