What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct vs :Ratio Keto Friendly Soft Baked Chocolate Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct	56.3	252	42.3	6.4	1.2	7.0	5.7
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Soft Baked Chocolate Brownie	9.3	440	44.0	4.0	24.0	34.0	11.0

Kellogg's Pop Tarts Sugar Cookies 28.2 Oz vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 28.2 Oz	67.8	396	70.8	27.7	1.3	10.7	4.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	66.3	363	76.2	31.3	5.8	6.0	4.7

F1 Chsck Bar Choc vs Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Chsck Bar... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Chsck Bar Choc	32.5	395	57.9	21.1	13.2	18.4	7.9
Naturally Fl... Food 2 Food 2 • ASPIRE BAKERIES Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	56.3	322	54.3	28.2	3.5	10.2	5.8

F1 Bkd Bars Gingerbread vs Pillsbury Best Peanut Butter Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25.3	360	72.0	32.0	20.0	12.0	4.0
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	30.7	463	49.8	31.0	2.0	25.8	8.4

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz vs Claim Jumper Cherry Crunch Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Cherry Crunch Pie, 42 Oz	100.0	303	47.9	29.4	1.7	11.8	1.7

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz	53.9	321	46.2	8.9	1.4	12.5	6.0
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 4 Count	64.5	318	34.1	3.0	1.1	17.6	6.8

Claim Jumper Coconut Cream Pie, 38 Oz vs Pillsbury Cranberry Nut Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Coconut Cream Pie, 38 Oz	68.0	286	30.3	16.8	0.8	16.8	2.5
Pillsbury Cr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cranberry Nut Muffin Batter 6 Tubeset	76.9	318	40.8	23.5	1.2	15.8	3.3

Pillsbury Baked Cinnamon Rolls 4 Count vs Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Cinnamon Rolls 4 Count	100.0	400	66.0	33.0	2.0	12.0	7.0
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.	68.4	380	72.0	28.0	2.0	7.0	6.0

Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Corn ... Food 1 Food 1 • ASPIRE BAKERIES Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz	100.0	336	54.0	22.1	2.7	11.5	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz	66.2	418	69.7	30.6	1.5	13.9	4.0

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count vs Claim Jumper Caramel Apple Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count	73.7	322	56.5	19.4	4.0	9.1	6.5
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Caramel Apple Pie, 42 Oz	77.9	300	38.2	15.5	1.8	15.5	1.8

Pillsbury Best Chocolate Chip Cookie Dough vs Kellogg's Pop Tarts Frosted Smores 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	44.9	474	57.9	36.4	1.8	25.1	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 29.3 Oz	69.7	387	70.0	36.5	1.2	9.8	5.5

Pillsbury Cocoa Puffs Frozen Waffles 8 Count vs Annie's Organic Homestyle Waffles 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cocoa Puffs Frozen Waffles 8 Count	39.0	298	46.1	10.1	1.5	9.7	6.6
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Homestyle Waffles 8 Count	35.9	178	28.2	4.7	2.1	5.2	4.7

Pillsbury Cheese Garlic Biscuit Dough vs Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cheese Garlic Biscuit Dough	23.6	310	37.0	4.0	1.0	16.0	6.0
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	65.4	325	27.2	5.9	0.8	20.4	8.2

Pillsbury Plus Cinnamon Roll Dough vs Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	100.0	362	47.9	16.7	2.3	16.2	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz	72.9	390	72.9	31.1	1.2	9.5	3.8

Claim Jumper Peaches And Cream Pie, 42.5 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Peaches And Cream Pie, 42.5 Oz	78.0	291	38.2	14.6	1.8	14.6	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	66.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Marie Callenders Apple Crisp, 24.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.1	1.1	10.7	4.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Apple Crisp, 24.9 Oz	67.6	169	31.4	19.5	2.5	3.8	0.9

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz vs Pillsbury Baked Southern Style Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	52.5	283	39.6	7.0	1.0	11.7	5.4
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	44.4	336	41.6	3.2	1.1	16.6	6.0

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz vs Marie Callenders Cherry Cobbler, 24.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz	15.7	183	6.3	1.4	2.2	12.6	11.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Cobbler, 24.9 Oz	83.0	212	37.3	23.7	1.7	5.9	1.7

Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz vs Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1

Kellogg's Pop Tarts Frosted Strawberry vs Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry	66.0	354	75.7	30.2	5.8	5.5	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz	56.7	378	74.1	42.4	1.9	8.1	3.1

Sweet Bakery Products Comparisons For Diabetics