What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Peach Cobbler, 32 Oz vs :Ratio Keto Friendly Soft Baked Chocolate Chip Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 32 Oz	79.8	292	38.1	15.9	1.8	14.2	2.7
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Soft Baked Chocolate Chip Bar	9.3	440	43.0	4.0	23.0	34.0	11.0

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Whole Grain 51% French Toast 12/2 #

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.2	1.1	10.7	4.5
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	66.0	254	37.6	7.4	3.4	8.7	6.5

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz vs :Ratio Keto Friendly Soft Baked Chocolate Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 3.3 Oz	100.0	383	74.2	32.1	1.1	8.0	4.3
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Soft Baked Chocolate Brownie	9.3	440	44.0	4.0	24.0	34.0	11.0

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Me... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count	100.0	329	50.9	21.3	1.2	12.4	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	100.0	409	67.4	28.5	1.3	14.1	4.1

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough vs Kellogg's Pop Tarts Sugar Cookies 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough	45.9	467	57.2	34.7	1.2	24.8	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 28.2 Oz	67.8	396	70.8	27.7	1.3	10.7	4.5

Pillsbury Best Chocolate Chip Cookie Dough vs Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	46.0	473	57.9	36.3	1.8	25.0	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	72.9	332	36.9	15.0	1.0	18.9	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	65.9	354	75.6	29.9	5.8	5.5	4.3

Pillsbury Apple Frudel vs Claim Jumper Peach Cobbler, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	68.9	281	51.8	13.6	3.5	6.7	6.5
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Peach Cobbler, 32 Oz	81.5	310	38.1	20.4	0.9	16.8	1.8

Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce vs Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce	97.2	311	44.5	26.9	2.5	12.6	5.0
Pillsbury Ca... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset	95.7	369	50.6	32.7	1.2	17.0	3.4

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz vs Pillsbury Puff Pastry Dough Sheet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz	67.2	396	70.4	30.8	1.5	11.2	4.2
Pillsbury Pu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Dough Sheet	31.3	422	30.5	0.3	1.3	30.6	6.1

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon vs Pillsbury Special Recipe Brownie Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	66.3	363	76.2	31.3	5.8	6.0	4.7
Pillsbury Sp... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	38.8	401	61.6	40.6	2.5	15.8	4.9

Pillsbury Pinched All Butter Croissant Dough vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant Dough	75.6	330	38.9	4.3	1.8	16.4	7.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz	100.0	363	76.2	31.3	5.8	6.0	4.7

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz vs Pillsbury Whole Grain Rich Mini Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 14.1 Oz	83.5	246	39.8	10.3	1.0	7.6	5.2
Pillsbury Wh... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Whole Grain Rich Mini Biscuit Dough	24.4	296	39.3	4.1	3.2	12.7	6.5

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz vs Farm Rich Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz	100.0	354	75.7	30.2	5.8	5.5	4.2
Farm Rich Or... Food 2 Food 2 • RICH PRODUCTS CORPORATION Farm Rich Original French Toast Sticks	73.5	288	37.2	7.1	1.5	13.3	5.1

Pillsbury Maple Burst'n Mini Pancakes 18 Count vs Claim Jumper Apple Crumb Cobbler Pie, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	68.5	275	46.3	13.8	2.5	7.5	5.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	83.8	292	38.9	23.0	0.9	14.2	1.8

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz vs Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz	100.0	383	74.1	31.5	1.1	8.1	4.4
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.1	1.1	10.7	4.5

Pillsbury All Butter Croissant Dough vs Kellogg's Pop Tarts Blueberry 1.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Al... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury All Butter Croissant Dough	20.0	330	38.9	4.3	1.8	16.4	7.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 1.7 Oz	65.9	354	75.6	29.9	5.8	5.5	4.3

Pillsbury Chocolate Chocolate Chunk Scone Dough vs Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough	100.0	396	53.6	28.9	2.6	17.8	5.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz	72.9	390	72.9	31.1	1.2	9.5	3.8

Pillsbury Cheddar Jalapeno Scone vs Claim Jumper Blackberry Pie, 46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cheddar Jalapeno Scone	74.6	308	37.7	4.3	1.2	15.3	5.9
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 46 Oz	83.9	269	36.2	17.7	3.1	13.1	2.3

Mrs. Butterworth's Cinnabon Bakery Inspired Flavored Syrup, 24 Oz. vs Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Cinnabon Bakery Inspired Flavored Syrup, 24 Oz.	52.0	277	65.5	55.4	—	—	—
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count	100.0	401	54.8	28.9	1.9	18.0	5.0

Sweet Bakery Products Comparisons For Diabetics