What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce vs Pillsbury Baked Golden Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce	100.0	310	46.0	27.0	1.6	12.7	1.6
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	22.5	336	42.9	3.3	1.3	15.8	6.3

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.1	1.1	10.7	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	62.1	228	41.2	11.8	4.4	6.7	4.8

Marie Callenders Cherry Pie, 43 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Pie, 43 Oz	97.3	303	43.4	23.0	2.5	13.9	2.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz	28.6	199	18.0	3.9	2.4	9.0	11.7

Pillsbury Raspberry Sugared Turnover Dough 60 Count vs F1 Chsck Bar Choc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	78.8	344	40.1	19.6	1.2	18.8	3.8
F1 Chsck Bar... Food 2 Food 2 • GENERAL MILLS SALES INC. F1 Chsck Bar Choc	32.5	395	57.9	21.1	13.2	18.4	7.9

Pillsbury Cranberry Orange Scone Dough vs Pillsbury Pinched Sliced Baked Butter Croissants

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cranberry Orange Scone Dough	93.6	340	47.1	22.1	1.5	15.2	4.5
Pillsbury Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Butter Croissants	69.3	351	43.9	5.7	1.5	16.5	6.7

Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct vs Kellogg's Eggo Waffles Homestyle 29.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	58.3	252	46.8	11.4	7.0	6.4	6.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	56.3	252	42.3	6.4	1.2	7.0	5.7

Pillsbury Apple Strudel Sticks Dough vs Pillsbury Best Oatmeal Raisin Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Strudel Sticks Dough	45.9	302	31.6	9.6	1.1	18.0	3.6
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	48.1	412	60.4	34.3	2.5	17.2	4.2

Pillsbury Ez Split Baked Golden Buttermilk Biscuits vs Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	64.7	338	42.7	3.3	1.3	16.2	6.3
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box	66.0	348	49.3	33.3	—	17.4	1.5

Pillsbury Baked Curved Butter Croissant vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Curved Butter Croissant	57.9	351	43.9	5.7	1.5	16.5	6.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	66.0	364	75.9	30.4	5.8	6.1	5.0

F1 Bkd Bars Gingerbread vs Pillsbury Strawberry Apple Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25.3	360	72.0	32.0	20.0	12.0	4.0
Pillsbury St... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Strawberry Apple Toaster Strudel Pastries 6 Count	50.7	327	49.1	18.2	1.8	12.7	3.6

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz vs Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz	100.0	383	74.2	31.9	1.1	8.1	4.3

Pillsbury Curved Sliced Baked Plain Zt Croissant vs Pillsbury Trix Toaster Strudel Pastries 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Plain Zt Croissant	71.9	339	45.3	6.5	1.5	14.5	6.6
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Toaster Strudel Pastries 12 Count	50.7	327	49.1	16.4	1.8	12.7	3.6

Claim Jumper Coconut Cream Pie, 38 Oz vs Kashi Waffles 7 Grain Original 10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Coconut Cream Pie, 38 Oz	68.0	286	30.3	16.8	0.8	16.8	2.5
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles 7 Grain Original 10.1 Oz	45.4	224	41.1	6.4	8.9	7.5	4.8

Kellogg's Eggo Pancakes Buttermilk 28.2 Oz vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 28.2 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	100.0	310	43.0	11.0	2.0	12.0	7.0

Marie Callenders Apple Crisp, 24.9 Oz vs Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Apple Crisp, 24.9 Oz	67.6	169	31.4	19.5	2.5	3.8	0.9
Naturally Fl... Food 2 Food 2 • ASPIRE BAKERIES Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	56.3	322	54.3	28.2	3.5	10.2	5.8

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz vs Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	52.5	283	39.6	7.0	1.0	11.7	5.4

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz vs Pillsbury Sunrise Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz	68.5	390	71.5	34.4	1.4	10.1	3.9
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sunrise Muffin Batter 6 Tubeset	66.1	341	42.4	23.3	2.2	17.2	4.4

Pillsbury Take And Bake Southern Style Biscuit Dough vs Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ta... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Take And Bake Southern Style Biscuit Dough	47.6	308	42.5	3.8	0.9	13.2	5.1
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box	66.0	348	49.3	33.3	—	17.4	1.5

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct vs Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct	64.9	224	42.9	13.3	4.5	5.7	4.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct	56.3	252	42.3	6.4	1.2	7.0	5.7

Pillsbury Pinched Sliced Baked Plain Croissant vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	48.2	339	45.3	6.5	1.5	14.5	6.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	56.4	257	42.4	7.8	1.2	8.1	4.7

Sweet Bakery Products Comparisons For Diabetics