What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Plsbry Tstr Strdl Pastries Lmtd Edtn vs Kellogg's Eggo Waffles Homestyle 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Tstr ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Lmtd Edtn	54.3	345	52.7	21.8	1.8	12.7	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count vs Pillsbury Grands! Butter Tastin' Biscuits 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Do... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count	50.8	309	49.1	18.2	1.8	10.9	3.6
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Butter Tastin' Biscuits 12 Count	44.2	292	39.9	2.9	1.3	12.2	5.6

Kellogg's Pop Tarts Frosted Blueberry 22 Oz vs Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	73.1	391	73.1	31.3	1.3	9.6	3.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz	70.8	383	71.7	36.8	2.0	9.1	4.8

Pillsbury Take And Bake Southern Style Biscuit Dough vs Pillsbury Baked Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ta... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Take And Bake Southern Style Biscuit Dough	47.6	308	42.5	3.8	0.9	13.2	5.1
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits	32.6	353	48.1	4.5	1.1	15.0	6.6

F1 Bkd Bars Pumpkin Bar vs Pillsbury Batterpro Vanilla Cake Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Pumpkin Bar	25.4	360	72.0	32.0	20.0	10.0	4.0
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Batterpro Vanilla Cake Tubeset	84.0	381	44.2	26.3	0.5	20.9	4.2

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon vs Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	66.3	363	76.2	31.3	5.8	6.0	4.7
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count	100.0	304	48.6	17.5	1.2	10.7	4.5

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct vs Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	65.9	354	75.6	29.9	5.8	5.5	4.3
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	64.7	338	42.7	3.3	1.3	16.2	6.3

Claim Jumper Turtle Pie, 28 Oz vs Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Turtle Pie, 28 Oz	93.1	424	39.4	28.0	2.3	28.0	3.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce	77.7	286	32.5	14.3	0.8	16.7	1.6

Pillsbury Plus Cinnamon Roll Dough vs Pillsbury Cranberry Nut Muffin Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	100.0	362	47.9	16.7	2.3	16.2	6.2
Pillsbury Cr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cranberry Nut Muffin Batter	76.9	318	40.8	23.5	1.2	15.8	3.3

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz vs Pillsbury Soft Filled Cinnamon Toast Crunch Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz	64.9	224	42.9	13.3	4.5	5.7	4.4
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cinnamon Toast Crunch Bar	74.6	309	49.3	17.6	3.1	9.4	6.8

Lucky Charms Soft Baked Treats vs Claim Jumper Pumpkin Pecan Pie, 38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Soft Baked Treats	27.1	391	65.2	34.8	4.3	15.2	4.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Pumpkin Pecan Pie, 38 Oz	97.2	311	44.5	26.9	2.5	12.6	5.0

Pillsbury Trix Frozen Mini French Toast vs Pillsbury Grands! Cornbread Frozen Biscuit 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Tr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Trix Frozen Mini French Toast	66.0	259	43.3	12.8	2.7	8.4	4.5
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 12 Count	51.5	317	46.4	8.9	1.4	12.5	6.0

Pillsbury Thaw & Serve Caramel Brownie 60 Count vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Caramel Brownie 60 Count	97.3	423	65.2	44.0	1.5	16.3	4.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz	88.9	385	72.9	41.1	2.0	9.3	3.2

Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz vs Whole Grain Rich Cornbread Poppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz	83.5	302	34.9	16.7	0.8	17.5	1.6
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Cornbread Poppers	34.4	355	44.5	10.5	3.2	17.4	5.4

Kellogg's Pop Tarts Frosted Smores 22 Oz vs Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	69.7	387	70.0	36.5	1.2	9.8	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz	46.4	238	37.6	3.5	3.6	8.5	6.0

Kellogg's Pop Tarts Whole Grain Chocolate vs Marie Callenders Chocolate Satin Pie, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	100.0	364	75.9	30.4	5.8	6.1	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	85.2	432	36.4	25.8	2.3	30.3	3.8

Pillsbury Blueberry Place N Bake Muffin Batter vs Plsbry Tstr Strdl Pastries Lmtd Edtn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Place N Bake Muffin Batter	32.4	349	39.8	22.8	0.7	19.2	4.2
Plsbry Tstr ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Lmtd Edtn	54.3	345	52.7	21.8	1.8	12.7	5.5

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz vs Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	52.5	283	39.6	7.0	1.0	11.7	5.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar	48.1	475	65.0	35.0	2.5	22.5	2.5

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 29.3 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	62.1	228	41.2	11.8	4.4	6.7	4.8

Sweet Bakery Products Comparisons For Diabetics