What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Verismo, Masala Chai vs Citrus Ginger Tea, Citrus Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verismo, Mas... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—
Citrus Ginge... Food 2 Food 2 • HUMBLE TEA LLC Citrus Ginger Tea, Citrus Ginger	14.0	429	100.0	85.7	—	—	—

Iced Tea, Raspberry vs Citrus Ginger Tea, Citrus Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ra... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7
Citrus Ginge... Food 2 Food 2 • HUMBLE TEA LLC Citrus Ginger Tea, Citrus Ginger	14.0	429	100.0	85.7	—	—	—

Tea Bar, Sweet Black Iced Tea vs Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	2.0	111	22.2	22.2	—	—	—
Soursop Flav... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop	34.0	328	94.4	88.9	—	—	—

Organic London Fog Tea Concentrate vs Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lond... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Organic London Fog Tea Concentrate	44.0	50	12.2	11.7	—	—	—
Matcha Flavo... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha	34.0	328	94.4	88.9	—	—	—

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Adaptogen Powder Daily Stress Management Herbal Supplement

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets, Date	34.0	328	94.4	88.9	—	—	—
Adaptogen Po... Food 2 Food 2 • GOLDMINE Adaptogen Powder Daily Stress Management Herbal Supplement	0.0	250	50.0	—	50.0	—	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Burdock Root Organic Tea Bags, Burdock Root

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups, Chai Latte	19.2	452	64.5	45.2	—	19.4	6.5
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0

Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dandelion Re... Food 1 Food 1 • TEECCINO, INC. Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai	2.0	167	33.3	—	16.7	—	—
Light Chai T... Food 2 Food 2 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger	34.0	389	94.4	5.6	—	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black vs Unsweetened Instant Ginger Turmeric Tea, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	40.0	292	83.3	79.2	—	—	—
Unsweetened ... Food 2 Food 2 • ERNEST F. BAILEY INC. Unsweetened Instant Ginger Turmeric Tea, Unsweetened	10.0	400	100.0	20.0	—	—	—

Unsweetened Instant Ginger Tea, Ginger vs Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Instant Ginger Tea, Ginger	10.0	400	100.0	20.0	—	—	—
Golden Turme... Food 2 Food 2 • UNILEVER Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte	20.0	22	5.6	5.0	—	—	—

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Pear Ginger Black Tea Kombucha Starter Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—
Pear Ginger ... Food 2 Food 2 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	12.0	10	2.5	2.5	—	—	—

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger vs Black Tea Blending Kit, Chocolate Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger	34.0	389	94.4	5.6	—	—	—
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger vs Herbal Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger	34.0	389	94.4	5.6	—	—	—
Herbal Beverage Food 2 Food 2 • B. A. B. A. LIMITED Herbal Beverage	44.0	62	15.2	12.4	—	—	—

Authentic Masala Tea vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ma... Food 1 Food 1 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	8.0	12	3.2	3.2	—	—	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Turmeric Ginger Instant Tea, Turmeric Ginger vs Japanese Matcha Green Tea, Japanese Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea, Turmeric Ginger	34.0	333	94.4	88.9	—	—	—
Japanese Mat... Food 2 Food 2 • HUMBLE TEA LLC Japanese Matcha Green Tea, Japanese Matcha	14.0	429	100.0	85.7	—	—	—

Danedar Strong Mamri Chai vs Blaclk Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danedar Stro... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	1.8	280	38.8	—	—	3.2	24.8
Blaclk Tea Food 2 Food 2 • OREGON KOMBUCHA Blaclk Tea	12.0	10	2.5	2.5	—	—	—

Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate vs Matcha Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Chocola... Food 1 Food 1 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate	6.0	250	50.0	16.7	—	—	—
Matcha Green... Food 2 Food 2 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—

Snapple, Black And Green Tea, Lemon, Lemon vs Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Bla... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Black And Green Tea, Lemon, Lemon	19.7	333	83.3	66.7	—	—	8.3
Lemon Ginger... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger	34.0	389	94.4	5.6	—	—	—

Instant Honey Ginger Herbal Tea, Honey; Ginger vs Ottogi, Ginger Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • DR ORGANICS LLC Instant Honey Ginger Herbal Tea, Honey; Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6
Ottogi, Ging... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	21.9	417	91.7	66.7	—	4.2	—

London Fog Latte Black Tea Concentrate, London Fog Latte vs Black Tea Blending Kit, Chocolate Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
London Fog L... Food 1 Food 1 • UNILEVER London Fog Latte Black Tea Concentrate, London Fog Latte	30.0	33	8.3	8.3	—	—	—
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—

Tea Bags Comparisons For Diabetics