What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Spiced Flavored Spiced Chai Latte, Original Spiced vs Vedic Mix, Cinnamon Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spi... Food 1 Food 1 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte, Original Spiced	15.2	467	53.3	33.3	—	16.7	13.3
Vedic Mix, C... Food 2 Food 2 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	26.9	432	68.2	59.1	4.5	13.6	9.1

Grove Square, Single Cup Chai Latte Mix vs Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grove Square... Food 1 Food 1 • BAY VALLEY FOODS, LLC Grove Square, Single Cup Chai Latte Mix	19.2	467	66.7	46.7	—	16.7	6.7
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0

Caza Trail, Summer's Sweet Iced Tea vs Chai Latte Single Serve Spiced Tea Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caza Trail, ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Caza Trail, Summer's Sweet Iced Tea	36.0	318	81.8	81.8	—	—	—
Chai Latte S... Food 2 Food 2 • MCILHENNY COMPANY Chai Latte Single Serve Spiced Tea Drink Mix	19.2	467	66.7	46.7	—	16.7	6.7

Sencha Organic Japanese Green Tea Bags, Sencha vs Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0
Turmeric Cha... Food 2 Food 2 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	15.9	40	8.9	5.3	1.8	—	0.9

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion vs Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	48.0	321	85.7	82.1	—	—	—
Lemonade Wit... Food 2 Food 2 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate	6.0	4	1.3	0.8	—	—	—

Rose Earl Grey Tea, Rose Earl vs Traditional Organic Yerba Mate, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose Earl Gr... Food 1 Food 1 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	1.7	333	22.2	—	—	—	66.7
Iced Tea & L... Food 2 Food 2 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—

Seasons, Iced Tea, Sweet vs Soluble Tea And Herbal Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasons, Ice... Food 1 Food 1 • HY-VEE, INC. Seasons, Iced Tea, Sweet	36.0	318	81.8	81.8	—	—	—
Soluble Tea ... Food 2 Food 2 • REDCO FOODS, INC. Soluble Tea And Herbal Blend	8.0	510	81.6	81.6	—	—	—

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion vs Masala Chai Organic Chai Concentrate, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	48.0	321	85.7	82.1	—	—	—
Masala Chai ... Food 2 Food 2 • DIASPORA TEA & HERB CO., LLC Masala Chai Organic Chai Concentrate, Masala Chai	37.9	67	15.8	15.0	—	—	0.8

Plum Extract Tea vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Extract... Food 1 Food 1 • SILLARIAN Plum Extract Tea	21.8	225	55.0	50.0	—	6.5	—
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky	41.2	440	84.0	68.0	—	12.0	—

Matcha Tea Powder vs Iced Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Matcha Tea Powder	0.0	400	66.7	—	66.7	—	—
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Kombuch Starter Kit Jasmine Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags, Ginseng	8.0	333	83.3	33.3	16.7	—	—
Kombuch Star... Food 2 Food 2 • OREGON KOMBUCHA Kombuch Starter Kit Jasmine Green Tea	12.0	10	2.5	2.5	—	—	—

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0

Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon vs Soluble Tea And Herbal Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Bee... Food 1 Food 1 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	4.0	4	0.8	0.4	—	—	—
Soluble Tea ... Food 2 Food 2 • REDCO FOODS, INC. Soluble Tea And Herbal Blend	8.0	510	81.6	81.6	—	—	—

Tea Bar vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar Food 1 Food 1 • TASSIMO Tea Bar	4.0	167	33.3	16.7	—	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	40.0	292	83.3	79.2	—	—	—

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Caffeine Free Herbal Fruit Tea, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	1.7	333	22.2	—	—	—	66.7
Caffeine Fre... Food 2 Food 2 • REDCO FOODS, INC. Caffeine Free Herbal Fruit Tea, Pineapple	2.0	208	41.7	41.7	—	—	—

Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha vs Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Flavo... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha	34.0	328	94.4	88.9	—	—	—
Rose Pink La... Food 2 Food 2 • UNILEVER Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte	27.8	33	8.3	7.2	0.6	—	—

Superfood Tea Cubes vs Dragonfly, Guava Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Te... Food 1 Food 1 • MILLENNIA TEA Superfood Tea Cubes	0.0	100	10.0	—	10.0	—	10.0
Dragonfly, G... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Guava Tea	1.3	350	50.0	5.0	17.5	0.5	5.1

Dr Stuart's, Naturally Caffeine Free Tea vs Japanese Green Tea Bags, Japanese Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Stuart's,... Food 1 Food 1 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	1.0	4	0.5	0.5	—	—	0.5
Japanese Gre... Food 2 Food 2 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags, Japanese Green	1.4	250	50.0	—	12.5	—	50.0

Herb Tonic Tea vs Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Tonic Tea Food 1 Food 1 • OTTOJI Herb Tonic Tea	22.0	375	91.7	83.3	—	—	—
Passion Frui... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach	10.0	5	1.0	0.8	—	—	—

Tea Bags Comparisons For Diabetics