What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Yerba Mate Tea vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yerba Mate Tea Food 1 Food 1 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	48.0	321	85.7	82.1	—	—	—

Enchanted Chai , Spiced Tea Latte vs Japanese Matcha Green Tea, Japanese Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchanted Ch... Food 1 Food 1 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	42.9	429	78.6	67.9	—	12.5	3.6
Japanese Mat... Food 2 Food 2 • HUMBLE TEA LLC Japanese Matcha Green Tea, Japanese Matcha	14.0	429	100.0	85.7	—	—	—

Traditional Organic Yerba Mate, Traditional vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0

Organic Turmeric Chai Herb Tea, Turmeric Powder vs Instant Honey Ginger Tea, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turm... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—
Instant Hone... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Honey Ginger Tea, Honey Ginger	36.0	385	98.9	76.9	—	—	—

Instant Honey Ginger Herbal Tea, Honey; Ginger vs Chia Seed Thai Tea, Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • DR ORGANICS LLC Instant Honey Ginger Herbal Tea, Honey; Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6
Chia Seed Th... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—

Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom vs Rose Earl Grey Tea, Rose Earl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • POM WONDERFUL, LLC Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom	48.0	28	6.8	6.2	—	—	—
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—

Coconut Tea, Coconut vs Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea,... Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea, Coconut	32.4	444	63.0	59.3	—	16.7	11.1
Recovery Mat... Food 2 Food 2 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	1.7	333	22.2	—	—	—	66.7

Iced Tea, Matcha vs Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ma... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—
Flamingo Van... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla	9.6	361	27.8	—	—	22.2	5.6

Ketogenic Chai Tea vs Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ch... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	8.9	700	16.7	—	—	70.0	3.3
Lemonade Wit... Food 2 Food 2 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate	6.0	4	1.3	0.8	—	—	—

Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango vs Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • THE KROGER CO. Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango	2.0	167	33.3	33.3	—	—	—
Dandelion Tu... Food 2 Food 2 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric	0.9	5	0.8	—	0.4	—	—

Danedar Strong Mamri Chai vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danedar Stro... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	1.8	280	38.8	—	—	3.2	24.8
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	48.0	321	85.7	82.1	—	—	—

Green Tea vs Fruit Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0
Fruit Tea Food 2 Food 2 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	0.8	2	0.4	0.2	—	—	—

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets, Date	34.0	328	94.4	88.9	—	—	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop vs Seasons, Iced Tea, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Flav... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop	34.0	328	94.4	88.9	—	—	—
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea, Sweet	36.0	318	81.8	81.8	—	—	—

Chia Seed Thai Tea, Chia Seed vs Wei Chuan, Jasmine Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Th... Food 1 Food 1 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—
Wei Chuan, J... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	1.8	250	50.0	—	—	—	50.0

Snapple, Keurig Brewed, Peach Iced Tea vs Pear Ginger Black Tea Kombucha Starter Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Keu... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7
Pear Ginger ... Food 2 Food 2 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	12.0	10	2.5	2.5	—	—	—

Japanese Green Tea Bags, Japanese Green vs Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Gre... Food 1 Food 1 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags, Japanese Green	1.4	250	50.0	—	12.5	—	50.0
Matcha Flavo... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha	34.0	328	94.4	88.9	—	—	—

Dr Stuart's, Naturally Caffeine Free Tea vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Stuart's,... Food 1 Food 1 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	1.0	4	0.5	0.5	—	—	0.5
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—

Instant Ginger Mint Tea With Honey, Honey vs Burdock Root Organic Tea Bags, Burdock Root

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	36.0	389	100.0	72.2	—	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0

Kahans, Authentic Chai Tea, Single Serve Beverage Cups vs Danedar Strong Mamri Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kahans, Auth... Food 1 Food 1 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—
Danedar Stro... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	1.8	280	38.8	—	—	3.2	24.8

Tea Bags Comparisons For Diabetics