Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte D...
Food 1
Food 1
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
|
Tazo, Flavor...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black
|
40.0 | 292 | 83.3 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enchanted Ch...
Food 1
Food 1
• BRAD BARRY CO. LTD.
Enchanted Chai , Spiced Tea Latte
|
42.9 | 429 | 78.6 | 67.9 | — | 12.5 | 3.6 |
|
Turmeric Cha...
Food 2
Food 2
• NUMI, INC.
Turmeric Chai Golden Latte Tea Concentrate, Golden Latte
|
15.9 | 40 | 8.9 | 5.3 | 1.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Whole ...
Food 1
Food 1
• PARADISE EXIMPORT, INC.
Black Whole Leaf Tea Bags, Black
|
14.0 | 311 | 77.8 | 66.7 | — | — | — |
|
Pear Ginger ...
Food 2
Food 2
• OREGON KOMBUCHA
Pear Ginger Black Tea Kombucha Starter Kit
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Th...
Food 1
Food 1
• CYBERTRON INTERNATIONAL, INC.
Authentic Thai Iced Black Tea, Authentic Thai Iced
|
5.7 | 429 | 85.7 | — | — | — | 28.6 |
|
Pineapple Ma...
Food 2
Food 2
• THE KROGER CO.
Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbal Tea
Food 1
Food 1
• PENN HERB COMPANY, LTD.
Herbal Tea
|
6.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Korean Ginse...
Food 2
Food 2
• AMERICAN HENG SENG ENTERPRISES
Korean Ginseng Tea
|
4.0 | 400 | 100.0 | 77.0 | — | 0.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte D...
Food 1
Food 1
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
|
Instant Ging...
Food 2
Food 2
• GRACE
Instant Ginger Green Tea
|
20.0 | 400 | 100.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Keu...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Snapple, Keurig Brewed, Peach Iced Tea
|
23.7 | 333 | 80.0 | 73.3 | — | — | 6.7 |
|
Superfood Te...
Food 2
Food 2
• MILLENNIA TEA
Superfood Tea Cubes
|
0.0 | 100 | 10.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grove Square...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Grove Square, Single Cup Chai Latte Mix
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Date Flavor ...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Date Flavor Instant Honey Ginger Tea Sachets, Date
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berries, Ros...
Food 1
Food 1
• CBSE
Berries, Rosehip, Mate Ground Leaves
|
12.0 | 47 | 10.9 | 1.8 | — | — | 1.8 |
|
Black Tea Bl...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Blending Kit, Chocolate Orange
|
5.9 | 375 | 37.5 | 25.0 | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ottogi, Ging...
Food 1
Food 1
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Ginger Tea
|
21.9 | 417 | 91.7 | 66.7 | — | 4.2 | — |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
14.5 | 588 | 23.5 | 11.8 | — | 52.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Iced Tea
Food 1
Food 1
• WEI PANTRY, INC.
Thai Iced Tea
|
33.2 | 333 | 56.7 | 56.7 | — | 6.7 | 6.7 |
|
Original Spi...
Food 2
Food 2
• BIG TRAIN, INC.
Original Spiced Flavored Spiced Chai Latte, Original Spiced
|
15.2 | 467 | 53.3 | 33.3 | — | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Sencha Organ...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Sencha Organic Japanese Green Tea Bags, Sencha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Ma...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Matcha Tea
|
8.9 | 677 | 19.4 | 12.9 | 3.2 | 61.3 | 9.7 |
|
Rose Earl Gr...
Food 2
Food 2
• HUMBLE TEA LLC
Rose Earl Grey Tea, Rose Earl
|
16.0 | 389 | 88.9 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kahans, Auth...
Food 1
Food 1
• PRESTO STUDIOS, INC.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
|
21.5 | 429 | 78.6 | 50.0 | — | 14.3 | — |
|
Ketogenic Ma...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Matcha Tea
|
8.9 | 677 | 19.4 | 12.9 | 3.2 | 61.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
|
Organic Turm...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Organic Turmeric Chai Herb Tea, Turmeric Powder
|
4.0 | 394 | 90.9 | — | 30.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea Br...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sweet Tea Brew Over Ice Single Serve Cup
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
|
Oolong Tea Bags
Food 2
Food 2
• DAI CHEONG TRADING CO., INC.
Oolong Tea Bags
|
1.5 | 250 | 50.0 | — | 12.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kahans, Auth...
Food 1
Food 1
• PRESTO STUDIOS, INC.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
|
21.5 | 429 | 78.6 | 50.0 | — | 14.3 | — |
|
Caza Trail, ...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Caza Trail, Summer's Sweet Iced Tea
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose Pink La...
Food 1
Food 1
• UNILEVER
Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte
|
27.8 | 33 | 8.3 | 7.2 | 0.6 | — | — |
|
Verismo, Mas...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Verismo, Masala Chai
|
36.0 | 389 | 100.0 | 94.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wei Chuan, J...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Wei Chuan, Jasmine Tea
|
1.8 | 250 | 50.0 | — | — | — | 50.0 |
|
Turmeric Fla...
Food 2
Food 2
• ENTERACTIVE, INCORPORATED
Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Wit...
Food 1
Food 1
• R. C. BIGELOW, INC.
Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
|
Joy Luck, Oo...
Food 2
Food 2
• U. S. TRADING COMPANY
Joy Luck, Oolong Tea
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.