What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups, Chai Latte	19.2	452	64.5	45.2	—	19.4	6.5
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	40.0	292	83.3	79.2	—	—	—

Enchanted Chai , Spiced Tea Latte vs Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchanted Ch... Food 1 Food 1 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	42.9	429	78.6	67.9	—	12.5	3.6
Turmeric Cha... Food 2 Food 2 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	15.9	40	8.9	5.3	1.8	—	0.9

Black Whole Leaf Tea Bags, Black vs Pear Ginger Black Tea Kombucha Starter Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags, Black	14.0	311	77.8	66.7	—	—	—
Pear Ginger ... Food 2 Food 2 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	12.0	10	2.5	2.5	—	—	—

Authentic Thai Iced Black Tea, Authentic Thai Iced vs Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Th... Food 1 Food 1 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6
Pineapple Ma... Food 2 Food 2 • THE KROGER CO. Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango	2.0	167	33.3	33.3	—	—	—

Herbal Tea vs Korean Ginseng Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea Food 1 Food 1 • PENN HERB COMPANY, LTD. Herbal Tea	6.0	400	100.0	100.0	—	—	—
Korean Ginse... Food 2 Food 2 • AMERICAN HENG SENG ENTERPRISES Korean Ginseng Tea	4.0	400	100.0	77.0	—	0.5	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Instant Ginger Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups, Chai Latte	19.2	452	64.5	45.2	—	19.4	6.5
Instant Ging... Food 2 Food 2 • GRACE Instant Ginger Green Tea	20.0	400	100.0	90.0	—	—	—

Snapple, Keurig Brewed, Peach Iced Tea vs Superfood Tea Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Keu... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7
Superfood Te... Food 2 Food 2 • MILLENNIA TEA Superfood Tea Cubes	0.0	100	10.0	—	10.0	—	10.0

Grove Square, Single Cup Chai Latte Mix vs Date Flavor Instant Honey Ginger Tea Sachets, Date

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grove Square... Food 1 Food 1 • BAY VALLEY FOODS, LLC Grove Square, Single Cup Chai Latte Mix	19.2	467	66.7	46.7	—	16.7	6.7
Date Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets, Date	34.0	328	94.4	88.9	—	—	—

Berries, Rosehip, Mate Ground Leaves vs Black Tea Blending Kit, Chocolate Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries, Ros... Food 1 Food 1 • CBSE Berries, Rosehip, Mate Ground Leaves	12.0	47	10.9	1.8	—	—	1.8
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—

Ottogi, Ginger Tea vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Ging... Food 1 Food 1 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	21.9	417	91.7	66.7	—	4.2	—
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8

Thai Iced Tea vs Original Spiced Flavored Spiced Chai Latte, Original Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Iced Tea Food 1 Food 1 • WEI PANTRY, INC. Thai Iced Tea	33.2	333	56.7	56.7	—	6.7	6.7
Original Spi... Food 2 Food 2 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte, Original Spiced	15.2	467	53.3	33.3	—	16.7	13.3

Matcha Green Tea vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0

Ketogenic Matcha Tea vs Rose Earl Grey Tea, Rose Earl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ma... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	8.9	677	19.4	12.9	3.2	61.3	9.7
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—

Kahans, Authentic Chai Tea, Single Serve Beverage Cups vs Ketogenic Matcha Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kahans, Auth... Food 1 Food 1 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—
Ketogenic Ma... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	8.9	677	19.4	12.9	3.2	61.3	9.7

Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach	10.0	5	1.0	0.8	—	—	—
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—

Sweet Tea Brew Over Ice Single Serve Cup vs Oolong Tea Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea Br... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Tea Brew Over Ice Single Serve Cup	36.0	318	81.8	81.8	—	—	—
Oolong Tea Bags Food 2 Food 2 • DAI CHEONG TRADING CO., INC. Oolong Tea Bags	1.5	250	50.0	—	12.5	—	—

Kahans, Authentic Chai Tea, Single Serve Beverage Cups vs Caza Trail, Summer's Sweet Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kahans, Auth... Food 1 Food 1 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—
Caza Trail, ... Food 2 Food 2 • BAY VALLEY FOODS, LLC Caza Trail, Summer's Sweet Iced Tea	36.0	318	81.8	81.8	—	—	—

Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte vs Verismo, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose Pink La... Food 1 Food 1 • UNILEVER Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte	27.8	33	8.3	7.2	0.6	—	—
Verismo, Mas... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—

Wei Chuan, Jasmine Tea vs Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wei Chuan, J... Food 1 Food 1 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	1.8	250	50.0	—	—	—	50.0
Turmeric Fla... Food 2 Food 2 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric	34.0	328	94.4	88.9	—	—	—

Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Wit... Food 1 Food 1 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate	6.0	4	1.3	0.8	—	—	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Tea Bags Comparisons For Diabetics