Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea& Le...
Food 1
Food 1
• BIGELOW
Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade
|
8.0 | 6 | 1.7 | 1.3 | — | — | — |
|
Chai Latte D...
Food 2
Food 2
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte D...
Food 1
Food 1
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
|
Haiku, Kukic...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Haiku, Kukicha Twig Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbal Tea B...
Food 1
Food 1
• HUMIDITY
Herbal Tea Blend, Rice Tea With Cinnamon
|
71.0 | 356 | 80.0 | — | — | — | 6.7 |
|
Ottogi, Job'...
Food 2
Food 2
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Job's Tears Tea
|
23.4 | 400 | 80.0 | 33.3 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• REDCO FOODS, INC.
Caffeine Free Herbal Fruit Tea, Pineapple
|
2.0 | 208 | 41.7 | 41.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Ma...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Matcha Tea
|
8.9 | 677 | 19.4 | 12.9 | 3.2 | 61.3 | 9.7 |
|
Black Tea Bl...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Blending Kit, Chocolate Orange
|
5.9 | 375 | 37.5 | 25.0 | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortoise Gre...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Tortoise Green Tea Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Traditional ...
Food 2
Food 2
• GUAYAKI HERBAL PRODUCTS
Traditional Organic Yerba Mate, Traditional
|
1.9 | 167 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortoise Gre...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Tortoise Green Tea Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Opuntia & Ci...
Food 2
Food 2
• KOHYANG
Opuntia & Citron Tea
|
28.0 | 393 | 100.0 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recovery Mat...
Food 1
Food 1
• SQUARE ONE PUBLISHERS, INC.
Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
|
1.7 | 333 | 22.2 | — | — | — | 66.7 |
|
Maca Chocola...
Food 2
Food 2
• TEECCINO, INC.
Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate
|
6.0 | 250 | 50.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Breathi...
Food 1
Food 1
• REDCO FOODS, INC.
Easy Breathing Soluble Tea And Herbal Blend
|
8.0 | 306 | 81.6 | 81.6 | — | — | — |
|
Tazo, Flavor...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black
|
40.0 | 292 | 83.3 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• MEIJER, INC.
Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Tazo, Flavor...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black
|
40.0 | 292 | 83.3 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emoliente
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Emoliente
|
17.4 | 420 | 48.0 | — | 12.0 | 10.4 | 8.0 |
|
Haiku, Kukic...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Haiku, Kukicha Twig Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• THE KROGER CO.
Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Tea Bar
Food 2
Food 2
• TASSIMO
Tea Bar
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Ma...
Food 1
Food 1
• SWEET LADY FOODS, LLC (DBA ADITI CHAI)
Authentic Masala Tea
|
8.0 | 12 | 3.2 | 3.2 | — | — | — |
|
Berries, Ros...
Food 2
Food 2
• CBSE
Berries, Rosehip, Mate Ground Leaves
|
12.0 | 47 | 10.9 | 1.8 | — | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beach Bellin...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Emoliente
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Emoliente
|
17.4 | 420 | 48.0 | — | 12.0 | 10.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Chai T...
Food 1
Food 1
• TARGET STORES
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
|
22.0 | 25 | 6.1 | 5.6 | — | — | — |
|
Tazo, Flavor...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black
|
40.0 | 292 | 83.3 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Burdock Root...
Food 2
Food 2
• BIG GREEN (USA) INC.
Burdock Root Organic Tea Bags, Burdock Root
|
1.9 | 400 | 80.0 | — | 60.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Stuart's,...
Food 1
Food 1
• THE M. CONLEY COMPANY
Dr Stuart's, Naturally Caffeine Free Tea
|
1.0 | 4 | 0.5 | 0.5 | — | — | 0.5 |
|
Ottogi, Ging...
Food 2
Food 2
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Ginger Tea
|
21.9 | 417 | 91.7 | 66.7 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ginger...
Food 1
Food 1
• PRINCE OF PEACE ENT., INC.
Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger
|
34.0 | 389 | 94.4 | 5.6 | — | — | — |
|
Tazo, Sweete...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Sweetened Iced Blushberry
|
40.0 | 292 | 83.3 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Ch...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
14.5 | 588 | 23.5 | 11.8 | — | 52.9 | 8.8 |
|
Rose Pink La...
Food 2
Food 2
• UNILEVER
Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte
|
27.8 | 33 | 8.3 | 7.2 | 0.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Shark ...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
White Shark Chai White Tea
|
42.5 | 464 | 78.6 | 60.7 | — | 17.9 | 3.6 |
|
Iced Tea, Ma...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Iced Tea, Matcha
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.