What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Soluble Tea And Herbal Blend vs Iced Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soluble Tea ... Food 1 Food 1 • REDCO FOODS, INC. Soluble Tea And Herbal Blend	8.0	510	81.6	81.6	—	—	—
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—

Blume Tea vs Iced Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blume Tea Food 1 Food 1 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—

Verismo, Masala Chai vs Oolong Tea Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verismo, Mas... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—
Oolong Tea Bags Food 2 Food 2 • DAI CHEONG TRADING CO., INC. Oolong Tea Bags	1.5	250	50.0	—	12.5	—	—

Snapple, Black And Green Tea, Lemon, Lemon vs Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Bla... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Black And Green Tea, Lemon, Lemon	19.7	333	83.3	66.7	—	—	8.3
Twinings Of ... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea	18.0	308	69.2	69.2	—	—	—

Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion vs Authentic Masala Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	48.0	321	85.7	82.1	—	—	—
Authentic Ma... Food 2 Food 2 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	8.0	12	3.2	3.2	—	—	—

Unsweetened Instant Ginger Tea, Ginger vs Nobelza Gaucha, Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Instant Ginger Tea, Ginger	10.0	400	100.0	20.0	—	—	—
Nobelza Gauc... Food 2 Food 2 • FEDERAL FOODS CORPORATION Nobelza Gaucha, Yerba Mate Tea	15.9	80	18.0	8.0	2.0	—	2.0

Berries, Rosehip, Mate Ground Leaves vs Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries, Ros... Food 1 Food 1 • CBSE Berries, Rosehip, Mate Ground Leaves	12.0	47	10.9	1.8	—	—	1.8
Pomegranate ... Food 2 Food 2 • POM WONDERFUL, LLC Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom	48.0	28	6.8	6.2	—	—	—

Pear Ginger Black Tea Kombucha Starter Kit vs Enchanted Chai , Spiced Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Ginger ... Food 1 Food 1 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	12.0	10	2.5	2.5	—	—	—
Enchanted Ch... Food 2 Food 2 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	42.9	429	78.6	67.9	—	12.5	3.6

Blume Tea vs Black Tea, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blume Tea Food 1 Food 1 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6
Black Tea, C... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Black Tea, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Kenyan Purple Tea, Lightly Sweetened vs Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kenyan Purpl... Food 1 Food 1 • KABAKI, LLC Kenyan Purple Tea, Lightly Sweetened	42.0	19	5.0	4.5	—	—	—
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Matcha Green Tea Flavored Latte Mix, Matcha Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—
Matcha Green... Food 2 Food 2 • THE KROGER CO. Matcha Green Tea Flavored Latte Mix, Matcha Green Tea	39.3	435	87.0	65.2	—	6.5	4.4

Soluble Tea And Herbal Blend vs Original Spiced Flavored Spiced Chai Latte, Original Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soluble Tea ... Food 1 Food 1 • REDCO FOODS, INC. Soluble Tea And Herbal Blend	8.0	510	81.6	81.6	—	—	—
Original Spi... Food 2 Food 2 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte, Original Spiced	15.2	467	53.3	33.3	—	16.7	13.3

Enchanted Chai , Spiced Tea Latte vs Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchanted Ch... Food 1 Food 1 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	42.9	429	78.6	67.9	—	12.5	3.6
Twinings Of ... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea	18.0	308	69.2	69.2	—	—	—

Tea Bar, Sweet Black Iced Tea vs Caffeine Free Herbal Fruit Tea, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	2.0	111	22.2	22.2	—	—	—
Caffeine Fre... Food 2 Food 2 • REDCO FOODS, INC. Caffeine Free Herbal Fruit Tea, Pineapple	2.0	208	41.7	41.7	—	—	—

Snapple, Peach Iced Tea vs Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Pea... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7
Peach Lemon ... Food 2 Food 2 • THE KROGER CO. Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon	4.0	200	80.0	80.0	—	—	—

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry vs Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • THE KROGER CO. Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—
Almonds, Bee... Food 2 Food 2 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	4.0	4	0.8	0.4	—	—	—

Blaclk Tea vs Tortoise Green Tea Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blaclk Tea Food 1 Food 1 • OREGON KOMBUCHA Blaclk Tea	12.0	10	2.5	2.5	—	—	—
Tortoise Gre... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Tortoise Green Tea Chai	41.0	429	75.0	64.3	—	10.7	3.6

Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte vs Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte F... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte	17.6	425	84.9	47.2	—	14.2	—
Kahans, Auth... Food 2 Food 2 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—

Green Tea vs Iced Tea, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0
Iced Tea, Ra... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7

Ketogenic Chai Tea vs White Shark Chai White Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ch... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8
White Shark ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. White Shark Chai White Tea	42.5	464	78.6	60.7	—	17.9	3.6

Tea Bags Comparisons For Diabetics