Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soluble Tea ...
Food 1
Food 1
• REDCO FOODS, INC.
Soluble Tea And Herbal Blend
|
8.0 | 510 | 81.6 | 81.6 | — | — | — |
|
Iced Tea, Ma...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Iced Tea, Matcha
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blume Tea
Food 1
Food 1
• GASTRODIA ELATA
Blume Tea
|
29.4 | 389 | 83.3 | 22.2 | — | 6.1 | 5.6 |
|
Iced Tea, Ma...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Iced Tea, Matcha
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Verismo, Mas...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Verismo, Masala Chai
|
36.0 | 389 | 100.0 | 94.4 | — | — | — |
|
Oolong Tea Bags
Food 2
Food 2
• DAI CHEONG TRADING CO., INC.
Oolong Tea Bags
|
1.5 | 250 | 50.0 | — | 12.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Bla...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Snapple, Black And Green Tea, Lemon, Lemon
|
19.7 | 333 | 83.3 | 66.7 | — | — | 8.3 |
|
Twinings Of ...
Food 2
Food 2
• R. TWINING AND COMPANY LIMITED
Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea
|
18.0 | 308 | 69.2 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tazo, Flavor...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion
|
48.0 | 321 | 85.7 | 82.1 | — | — | — |
|
Authentic Ma...
Food 2
Food 2
• SWEET LADY FOODS, LLC (DBA ADITI CHAI)
Authentic Masala Tea
|
8.0 | 12 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
Unsweetened Instant Ginger Tea, Ginger
|
10.0 | 400 | 100.0 | 20.0 | — | — | — |
|
Nobelza Gauc...
Food 2
Food 2
• FEDERAL FOODS CORPORATION
Nobelza Gaucha, Yerba Mate Tea
|
15.9 | 80 | 18.0 | 8.0 | 2.0 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berries, Ros...
Food 1
Food 1
• CBSE
Berries, Rosehip, Mate Ground Leaves
|
12.0 | 47 | 10.9 | 1.8 | — | — | 1.8 |
|
Pomegranate ...
Food 2
Food 2
• POM WONDERFUL, LLC
Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom
|
48.0 | 28 | 6.8 | 6.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pear Ginger ...
Food 1
Food 1
• OREGON KOMBUCHA
Pear Ginger Black Tea Kombucha Starter Kit
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Enchanted Ch...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Enchanted Chai , Spiced Tea Latte
|
42.9 | 429 | 78.6 | 67.9 | — | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blume Tea
Food 1
Food 1
• GASTRODIA ELATA
Blume Tea
|
29.4 | 389 | 83.3 | 22.2 | — | 6.1 | 5.6 |
|
Black Tea, C...
Food 2
Food 2
• R. TWINING AND COMPANY LIMITED
Black Tea, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kenyan Purpl...
Food 1
Food 1
• KABAKI, LLC
Kenyan Purple Tea, Lightly Sweetened
|
42.0 | 19 | 5.0 | 4.5 | — | — | — |
|
Yerba Mate Tea
Food 2
Food 2
• ROSAMONTE
Yerba Mate Tea
|
0.2 | 250 | 3.3 | — | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Matcha Green...
Food 2
Food 2
• THE KROGER CO.
Matcha Green Tea Flavored Latte Mix, Matcha Green Tea
|
39.3 | 435 | 87.0 | 65.2 | — | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soluble Tea ...
Food 1
Food 1
• REDCO FOODS, INC.
Soluble Tea And Herbal Blend
|
8.0 | 510 | 81.6 | 81.6 | — | — | — |
|
Original Spi...
Food 2
Food 2
• BIG TRAIN, INC.
Original Spiced Flavored Spiced Chai Latte, Original Spiced
|
15.2 | 467 | 53.3 | 33.3 | — | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enchanted Ch...
Food 1
Food 1
• BRAD BARRY CO. LTD.
Enchanted Chai , Spiced Tea Latte
|
42.9 | 429 | 78.6 | 67.9 | — | 12.5 | 3.6 |
|
Twinings Of ...
Food 2
Food 2
• R. TWINING AND COMPANY LIMITED
Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea
|
18.0 | 308 | 69.2 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea Bar, Swe...
Food 1
Food 1
• TASSIMO
Tea Bar, Sweet Black Iced Tea
|
2.0 | 111 | 22.2 | 22.2 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• REDCO FOODS, INC.
Caffeine Free Herbal Fruit Tea, Pineapple
|
2.0 | 208 | 41.7 | 41.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Pea...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Snapple, Peach Iced Tea
|
23.7 | 333 | 80.0 | 73.3 | — | — | 6.7 |
|
Peach Lemon ...
Food 2
Food 2
• THE KROGER CO.
Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• THE KROGER CO.
Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Almonds, Bee...
Food 2
Food 2
• BLU ELEMENT
Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blaclk Tea
Food 1
Food 1
• OREGON KOMBUCHA
Blaclk Tea
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Tortoise Gre...
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Tortoise Green Tea Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte F...
Food 1
Food 1
• R. TWINING AND COMPANY LIMITED
Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte
|
17.6 | 425 | 84.9 | 47.2 | — | 14.2 | — |
|
Kahans, Auth...
Food 2
Food 2
• PRESTO STUDIOS, INC.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
|
21.5 | 429 | 78.6 | 50.0 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• CATHAY
Green Tea
|
1.8 | 250 | 50.0 | — | — | — | 50.0 |
|
Iced Tea, Ra...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Iced Tea, Raspberry
|
19.7 | 346 | 76.9 | 69.2 | — | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Ch...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
14.5 | 588 | 23.5 | 11.8 | — | 52.9 | 8.8 |
|
White Shark ...
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
White Shark Chai White Tea
|
42.5 | 464 | 78.6 | 60.7 | — | 17.9 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.