What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte vs Aronia Chokeberry Fruit Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Turme... Food 1 Food 1 • UNILEVER Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte	20.0	22	5.6	5.0	—	—	—
Aronia Choke... Food 2 Food 2 • MALWA TEA WOJCIECH FABISIAK Aronia Chokeberry Fruit Tea	0.8	2	0.4	0.2	—	—	0.3

Yerba Mate Tea vs Superfood Tea Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yerba Mate Tea Food 1 Food 1 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0
Superfood Te... Food 2 Food 2 • MILLENNIA TEA Superfood Tea Cubes	0.0	100	10.0	—	10.0	—	10.0

Soluble Tea And Herbal Blend vs White Shark Chai White Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soluble Tea ... Food 1 Food 1 • REDCO FOODS, INC. Soluble Tea And Herbal Blend	8.0	510	81.6	81.6	—	—	—
White Shark ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. White Shark Chai White Tea	42.5	464	78.6	60.7	—	17.9	3.6

Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet vs Vedic Mix, Cinnamon Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Refres... Food 1 Food 1 • LIPTON Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet	26.0	294	76.5	76.5	—	—	—
Vedic Mix, C... Food 2 Food 2 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	26.9	432	68.2	59.1	4.5	13.6	9.1

Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry vs Herbal Tea Blend, Rice Tea With Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • MEIJER, INC. Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—
Herbal Tea B... Food 2 Food 2 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	71.0	356	80.0	—	—	—	6.7

Instant Ginger Tea, Ginger vs Instant Ginger Mint Tea With Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 Instant Ginger Tea, Ginger	36.0	389	100.0	72.2	—	—	—
Instant Ging... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	36.0	389	100.0	72.2	—	—	—

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte vs Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cha... Food 1 Food 1 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	15.9	40	8.9	5.3	1.8	—	0.9
Dandelion Re... Food 2 Food 2 • TEECCINO, INC. Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai	2.0	167	33.3	—	16.7	—	—

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Dragonfly, Guava Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Dragonfly, G... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Guava Tea	1.3	350	50.0	5.0	17.5	0.5	5.1

Coconut Tea vs Authentic Masala Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	30.0	567	53.3	50.0	—	36.7	3.3
Authentic Ma... Food 2 Food 2 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	8.0	12	3.2	3.2	—	—	—

Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha vs Honey Ginger Instant Herbal Tea Sachets, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Flavo... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha	34.0	328	94.4	88.9	—	—	—
Honey Ginger... Food 2 Food 2 • DR ORGANICS LLC Honey Ginger Instant Herbal Tea Sachets, Honey Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6

Unsweetened Instant Ginger Turmeric Tea, Unsweetened vs Vedic Mix, Cinnamon Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ERNEST F. BAILEY INC. Unsweetened Instant Ginger Turmeric Tea, Unsweetened	10.0	400	100.0	20.0	—	—	—
Vedic Mix, C... Food 2 Food 2 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	26.9	432	68.2	59.1	4.5	13.6	9.1

Ketogenic Chai Tea vs Astragalus Organic Nourishing Qi Tea Bags, Astragalus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ch... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8
Astragalus O... Food 2 Food 2 • BIG GREEN (USA) INC. Astragalus Organic Nourishing Qi Tea Bags, Astragalus	6.0	300	80.0	40.0	20.0	—	—

Original Spiced Flavored Spiced Chai Latte, Original Spiced vs Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spi... Food 1 Food 1 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte, Original Spiced	15.2	467	53.3	33.3	—	16.7	13.3
Chai Latte S... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Bee... Food 1 Food 1 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	4.0	4	0.8	0.4	—	—	—
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—

Superfood Tea Cubes vs Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Te... Food 1 Food 1 • MILLENNIA TEA Superfood Tea Cubes	0.0	100	10.0	—	10.0	—	10.0
Passion Frui... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach	10.0	5	1.0	0.8	—	—	—

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla vs Organic London Fog Tea Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamingo Van... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla	9.6	361	27.8	—	—	22.2	5.6
Organic Lond... Food 2 Food 2 • DIASPORA TEA & HERB CO., LLC Organic London Fog Tea Concentrate	44.0	50	12.2	11.7	—	—	—

Joy Luck, Green Tea vs Herbal Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joy Luck, Gr... Food 1 Food 1 • U. S. TRADING COMPANY Joy Luck, Green Tea	0.0	300	20.0	—	20.0	—	40.0
Herbal Tea Food 2 Food 2 • PENN HERB COMPANY, LTD. Herbal Tea	6.0	400	100.0	100.0	—	—	—

Kahans, Authentic Chai Tea, Single Serve Beverage Cups vs Authentic Masala Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kahans, Auth... Food 1 Food 1 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—
Authentic Ma... Food 2 Food 2 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	8.0	12	3.2	3.2	—	—	—

Taiwan Classic Bubble Tea, Taiwan Classic vs Chia Seed Thai Tea, Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taiwan Class... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea, Taiwan Classic	100.0	51	10.4	10.2	—	0.8	0.4
Chia Seed Th... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—

Plum Extract Tea vs Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Extract... Food 1 Food 1 • SILLARIAN Plum Extract Tea	21.8	225	55.0	50.0	—	6.5	—
Dandelion Tu... Food 2 Food 2 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric	0.9	5	0.8	—	0.4	—	—

Tea Bags Comparisons For Diabetics