What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sencha Organic Japanese Green Tea Bags, Sencha vs Authentic Thai Iced Black Tea, Authentic Thai Iced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0
Authentic Th... Food 2 Food 2 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6

Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Snapple... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea	0.0	125	25.0	—	25.0	—	—
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky	41.2	440	84.0	68.0	—	12.0	—

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte vs Chai Latte Mix, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte	11.5	400	40.0	33.3	—	20.0	6.7
Chai Latte M... Food 2 Food 2 • BAY VALLEY FOODS, LLC Chai Latte Mix, Chai Latte	19.2	467	66.7	46.7	—	16.7	6.7

Herbal Tea vs Tiger Spice Decaffeinated Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea Food 1 Food 1 • PENN HERB COMPANY, LTD. Herbal Tea	6.0	400	100.0	100.0	—	—	—
Tiger Spice ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Tiger Spice Decaffeinated Chai	41.0	429	75.0	64.3	—	10.7	3.6

Seasons, Iced Tea And Lemonade vs Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasons, Ice... Food 1 Food 1 • HY-VEE, INC. Seasons, Iced Tea And Lemonade	32.0	318	72.7	72.7	—	—	—
Lemon Flavor... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—

Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte vs Caffeine Free Herbal Fruit Tea, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7
Caffeine Fre... Food 2 Food 2 • REDCO FOODS, INC. Caffeine Free Herbal Fruit Tea, Pineapple	2.0	208	41.7	41.7	—	—	—

Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric vs Blume Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dandelion Tu... Food 1 Food 1 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric	0.9	5	0.8	—	0.4	—	—
Blume Tea Food 2 Food 2 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6

Ketogenic Chai Tea vs Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ch... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	8.9	700	16.7	—	—	70.0	3.3
Turmeric Fla... Food 2 Food 2 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric	34.0	328	94.4	88.9	—	—	—

Adaptogen Powder Daily Stress Management Herbal Supplement vs Chai Matcha Powered With Japanese Green Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adaptogen Po... Food 1 Food 1 • GOLDMINE Adaptogen Powder Daily Stress Management Herbal Supplement	0.0	250	50.0	—	50.0	—	—
Chai Matcha ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Chai Matcha Powered With Japanese Green Tea, Matcha	30.0	350	75.0	55.0	—	—	—

Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky vs Sweet Black Iced Tea K Cup Packs, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nagasaki Hon... Food 1 Food 1 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky	41.2	440	84.0	68.0	—	12.0	—
Sweet Black ... Food 2 Food 2 • LIPTON Sweet Black Iced Tea K Cup Packs, Sweet	26.0	294	76.5	76.5	—	—	—

Japanese Green Tea Bags, Japanese Green vs Korean Ginseng Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Gre... Food 1 Food 1 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags, Japanese Green	1.4	250	50.0	—	12.5	—	50.0
Korean Ginse... Food 2 Food 2 • AMERICAN HENG SENG ENTERPRISES Korean Ginseng Tea	4.0	400	100.0	77.0	—	0.5	—

Emoliente vs Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoliente Food 1 Food 1 • PERUVIAN IMPORT COMPANY Emoliente	17.4	420	48.0	—	12.0	10.4	8.0
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte vs Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte	11.5	400	40.0	33.3	—	20.0	6.7
Pomegranate ... Food 2 Food 2 • POM WONDERFUL, LLC Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom	48.0	28	6.8	6.2	—	—	—

Instant Ginger Mint Tea With Honey, Honey vs Black Tea Blending Kit, Chocolate Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	36.0	389	100.0	72.2	—	—	—
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—

Tortoise Green Tea Chai vs Herbal Tea Blend, Rice Tea With Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortoise Gre... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Tortoise Green Tea Chai	41.0	429	75.0	64.3	—	10.7	3.6
Herbal Tea B... Food 2 Food 2 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	71.0	356	80.0	—	—	—	6.7

Snapple, Peach Iced Tea vs Ottogi, Job's Tears Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Pea... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7
Ottogi, Job'... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	23.4	400	80.0	33.3	—	6.7	6.7

Snapple, Peach Iced Tea vs Kenyan Purple Tea, Lightly Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Pea... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7
Kenyan Purpl... Food 2 Food 2 • KABAKI, LLC Kenyan Purple Tea, Lightly Sweetened	42.0	19	5.0	4.5	—	—	—

Chai Latte Single Serve Spiced Tea Drink Mix vs Chia Seed Thai Tea, Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • MCILHENNY COMPANY Chai Latte Single Serve Spiced Tea Drink Mix	19.2	467	66.7	46.7	—	16.7	6.7
Chia Seed Th... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—

Berries, Rosehip, Mate Ground Leaves vs Plum Extract Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries, Ros... Food 1 Food 1 • CBSE Berries, Rosehip, Mate Ground Leaves	12.0	47	10.9	1.8	—	—	1.8
Plum Extract... Food 2 Food 2 • SILLARIAN Plum Extract Tea	21.8	225	55.0	50.0	—	6.5	—

Decaf Tea vs Matcha Tea Powder, Finely Ground Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decaf Tea Food 1 Food 1 • TYPHOO Decaf Tea	0.0	5	0.2	—	0.2	0.1	0.1
Matcha Tea P... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Matcha Tea Powder, Finely Ground Green Tea	0.0	250	50.0	—	50.0	—	—

Tea Bags Comparisons For Diabetics