What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte vs Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte F... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7
Iced Tea & L... Food 2 Food 2 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—

Decaf Tea vs Instant Honey Ginger Tea, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decaf Tea Food 1 Food 1 • TYPHOO Decaf Tea	0.0	5	0.2	—	0.2	0.1	0.1
Instant Hone... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Honey Ginger Tea, Honey Ginger	36.0	385	98.9	76.9	—	—	—

Black Whole Leaf Tea Bags, Black vs Verismo, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags, Black	14.0	311	77.8	66.7	—	—	—
Verismo, Mas... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—

Caza Trail, Summer's Sweet Iced Tea vs Japanese Green Tea Bags, Japanese Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caza Trail, ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Caza Trail, Summer's Sweet Iced Tea	36.0	318	81.8	81.8	—	—	—
Japanese Gre... Food 2 Food 2 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags, Japanese Green	1.4	250	50.0	—	12.5	—	50.0

Ginger Green Herbal Tea Sachets, Ginger vs Sweet Tea Brew Over Ice Single Serve Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Green... Food 1 Food 1 • ZEMI ENTERTAINMENT Ginger Green Herbal Tea Sachets, Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6
Sweet Tea Br... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Tea Brew Over Ice Single Serve Cup	36.0	318	81.8	81.8	—	—	—

Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte vs Black Tea Blending Kit, Chocolate Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte F... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—

Easy Breathing Soluble Tea And Herbal Blend vs Ginseng Organic Nourishing Energy Tea Bags, Ginseng

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Breathi... Food 1 Food 1 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	8.0	306	81.6	81.6	—	—	—
Ginseng Orga... Food 2 Food 2 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags, Ginseng	8.0	333	83.3	33.3	16.7	—	—

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade vs Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea& Le... Food 1 Food 1 • BIGELOW Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Sweet Refres... Food 2 Food 2 • LIPTON Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet	26.0	294	76.5	76.5	—	—	—

Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte vs Astragalus Organic Nourishing Qi Tea Bags, Astragalus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7
Astragalus O... Food 2 Food 2 • BIG GREEN (USA) INC. Astragalus Organic Nourishing Qi Tea Bags, Astragalus	6.0	300	80.0	40.0	20.0	—	—

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla vs Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamingo Van... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla	9.6	361	27.8	—	—	22.2	5.6
Lemonade Wit... Food 2 Food 2 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate	6.0	4	1.3	0.8	—	—	—

Kahans, Authentic Chai Tea, Single Serve Beverage Cups vs Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kahans, Auth... Food 1 Food 1 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—
Celestial, L... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria	8.0	222	44.4	22.2	—	—	—

Masala Chai Organic Chai Concentrate, Masala Chai vs Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masala Chai ... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Masala Chai Organic Chai Concentrate, Masala Chai	37.9	67	15.8	15.0	—	—	0.8
Iced Tea& Le... Food 2 Food 2 • BIGELOW Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—

Linaza Mixta vs Instant Honey Ginger Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linaza Mixta Food 1 Food 1 • TADIN HERB & TEA CO. Linaza Mixta	3.7	500	41.7	8.3	25.0	33.3	16.7
Instant Hone... Food 2 Food 2 • POCAS Instant Honey Ginger Tea	34.8	325	96.7	89.4	—	—	—

Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng vs Herbal Tea Blend, Rice Tea With Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Flav... Food 1 Food 1 • YAQUINTO PUBLICATIONS INC Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng	34.0	328	94.4	88.9	—	—	—
Herbal Tea B... Food 2 Food 2 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	71.0	356	80.0	—	—	—	6.7

Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dandelion Tu... Food 1 Food 1 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric	0.9	5	0.8	—	0.4	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	40.0	292	83.3	79.2	—	—	—

Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini vs Iced Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beach Bellin... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini	2.0	2	0.4	0.4	—	—	—
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—

Vedic Mix, Sweetened Lemongrass Chai vs Tiger Spice Decaffeinated Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vedic Mix, S... Food 1 Food 1 • TORSHY BRAND FOOD INC Vedic Mix, Sweetened Lemongrass Chai	26.9	432	68.2	59.1	4.5	13.6	9.1
Tiger Spice ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Tiger Spice Decaffeinated Chai	41.0	429	75.0	64.3	—	10.7	3.6

Traditional Organic Yerba Mate, Traditional vs Honey Ginger Instant Herbal Tea Sachets, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3
Honey Ginger... Food 2 Food 2 • DR ORGANICS LLC Honey Ginger Instant Herbal Tea Sachets, Honey Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6

Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date vs Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dong Quai Re... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date	30.0	278	83.3	83.3	—	—	—
Green Tea Food 2 Food 2 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0

Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea vs Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Snapple... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea	0.0	125	25.0	—	25.0	—	—
Ginseng Flav... Food 2 Food 2 • YAQUINTO PUBLICATIONS INC Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng	34.0	328	94.4	88.9	—	—	—

Tea Bags Comparisons For Diabetics