Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte F...
Food 1
Food 1
• R. TWINING AND COMPANY LIMITED
Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
|
Iced Tea & L...
Food 2
Food 2
• R. C. BIGELOW, INC.
Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade
|
8.0 | 6 | 1.7 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf Tea
Food 1
Food 1
• TYPHOO
Decaf Tea
|
0.0 | 5 | 0.2 | — | 0.2 | 0.1 | 0.1 |
|
Instant Hone...
Food 2
Food 2
• TETLEY TEA COMPANY JAMAICA LTD.
Instant Honey Ginger Tea, Honey Ginger
|
36.0 | 385 | 98.9 | 76.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Whole ...
Food 1
Food 1
• PARADISE EXIMPORT, INC.
Black Whole Leaf Tea Bags, Black
|
14.0 | 311 | 77.8 | 66.7 | — | — | — |
|
Verismo, Mas...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Verismo, Masala Chai
|
36.0 | 389 | 100.0 | 94.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caza Trail, ...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Caza Trail, Summer's Sweet Iced Tea
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
|
Japanese Gre...
Food 2
Food 2
• DAI CHEONG TRADING CO., INC.
Japanese Green Tea Bags, Japanese Green
|
1.4 | 250 | 50.0 | — | 12.5 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Green...
Food 1
Food 1
• ZEMI ENTERTAINMENT
Ginger Green Herbal Tea Sachets, Ginger
|
34.3 | 400 | 96.7 | 89.4 | 1.1 | 1.7 | 0.6 |
|
Sweet Tea Br...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sweet Tea Brew Over Ice Single Serve Cup
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte F...
Food 1
Food 1
• R. TWINING AND COMPANY LIMITED
Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
|
Black Tea Bl...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Blending Kit, Chocolate Orange
|
5.9 | 375 | 37.5 | 25.0 | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Breathi...
Food 1
Food 1
• REDCO FOODS, INC.
Easy Breathing Soluble Tea And Herbal Blend
|
8.0 | 306 | 81.6 | 81.6 | — | — | — |
|
Ginseng Orga...
Food 2
Food 2
• BIG GREEN (USA) INC.
Ginseng Organic Nourishing Energy Tea Bags, Ginseng
|
8.0 | 333 | 83.3 | 33.3 | 16.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea& Le...
Food 1
Food 1
• BIGELOW
Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade
|
8.0 | 6 | 1.7 | 1.3 | — | — | — |
|
Sweet Refres...
Food 2
Food 2
• LIPTON
Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet
|
26.0 | 294 | 76.5 | 76.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte S...
Food 1
Food 1
• R. TWINING AND COMPANY LIMITED
Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
|
Astragalus O...
Food 2
Food 2
• BIG GREEN (USA) INC.
Astragalus Organic Nourishing Qi Tea Bags, Astragalus
|
6.0 | 300 | 80.0 | 40.0 | 20.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamingo Van...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla
|
9.6 | 361 | 27.8 | — | — | 22.2 | 5.6 |
|
Lemonade Wit...
Food 2
Food 2
• R. C. BIGELOW, INC.
Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kahans, Auth...
Food 1
Food 1
• PRESTO STUDIOS, INC.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
|
21.5 | 429 | 78.6 | 50.0 | — | 14.3 | — |
|
Celestial, L...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria
|
8.0 | 222 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masala Chai ...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Masala Chai Organic Chai Concentrate, Masala Chai
|
37.9 | 67 | 15.8 | 15.0 | — | — | 0.8 |
|
Iced Tea& Le...
Food 2
Food 2
• BIGELOW
Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade
|
8.0 | 6 | 1.7 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Linaza Mixta
Food 1
Food 1
• TADIN HERB & TEA CO.
Linaza Mixta
|
3.7 | 500 | 41.7 | 8.3 | 25.0 | 33.3 | 16.7 |
|
Instant Hone...
Food 2
Food 2
• POCAS
Instant Honey Ginger Tea
|
34.8 | 325 | 96.7 | 89.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginseng Flav...
Food 1
Food 1
• YAQUINTO PUBLICATIONS INC
Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Herbal Tea B...
Food 2
Food 2
• HUMIDITY
Herbal Tea Blend, Rice Tea With Cinnamon
|
71.0 | 356 | 80.0 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dandelion Tu...
Food 1
Food 1
• TEECCINO, INC.
Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric
|
0.9 | 5 | 0.8 | — | 0.4 | — | — |
|
Tazo, Flavor...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black
|
40.0 | 292 | 83.3 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beach Bellin...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Iced Tea, Ma...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Iced Tea, Matcha
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vedic Mix, S...
Food 1
Food 1
• TORSHY BRAND FOOD INC
Vedic Mix, Sweetened Lemongrass Chai
|
26.9 | 432 | 68.2 | 59.1 | 4.5 | 13.6 | 9.1 |
|
Tiger Spice ...
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Tiger Spice Decaffeinated Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• GUAYAKI HERBAL PRODUCTS
Traditional Organic Yerba Mate, Traditional
|
1.9 | 167 | 33.3 | — | — | — | 33.3 |
|
Honey Ginger...
Food 2
Food 2
• DR ORGANICS LLC
Honey Ginger Instant Herbal Tea Sachets, Honey Ginger
|
34.3 | 400 | 96.7 | 89.4 | 1.1 | 1.7 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dong Quai Re...
Food 1
Food 1
• PRINCE OF PEACE ENT., INC.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
|
30.0 | 278 | 83.3 | 83.3 | — | — | — |
|
Green Tea
Food 2
Food 2
• CATHAY
Green Tea
|
1.8 | 250 | 50.0 | — | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Snapple...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea
|
0.0 | 125 | 25.0 | — | 25.0 | — | — |
|
Ginseng Flav...
Food 2
Food 2
• YAQUINTO PUBLICATIONS INC
Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.