What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ottogi, Ginger Tea vs Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Ging... Food 1 Food 1 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	21.9	417	91.7	66.7	—	4.2	—
Classic Chai... Food 2 Food 2 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—

Seasons, Iced Tea, Sweet vs Iced Tea, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasons, Ice... Food 1 Food 1 • HY-VEE, INC. Seasons, Iced Tea, Sweet	36.0	318	81.8	81.8	—	—	—
Iced Tea, Ra... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7

Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte vs Haiku, Kukicha Twig Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte F... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7
Haiku, Kukic... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Haiku, Kukicha Twig Tea	0.0	250	50.0	—	50.0	—	50.0

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Traditional Organic Yerba Mate, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Instant Ginger Mint Tea With Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets, Date	34.0	328	94.4	88.9	—	—	—
Instant Ging... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	36.0	389	100.0	72.2	—	—	—

Herbal Tea Blend, Rice Tea With Cinnamon vs Verismo, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea B... Food 1 Food 1 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	71.0	356	80.0	—	—	—	6.7
Verismo, Mas... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—

Chia Seed Thai Tea, Chia Seed vs Thai Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Th... Food 1 Food 1 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—
Thai Iced Tea Food 2 Food 2 • WEI PANTRY, INC. Thai Iced Tea	33.2	333	56.7	56.7	—	6.7	6.7

Sweet Tea Brew Over Ice Single Serve Cup vs Superfood Tea Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea Br... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Tea Brew Over Ice Single Serve Cup	36.0	318	81.8	81.8	—	—	—
Superfood Te... Food 2 Food 2 • MILLENNIA TEA Superfood Tea Cubes	0.0	100	10.0	—	10.0	—	10.0

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0

Green Tea vs Seasons, Iced Tea And Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea And Lemonade	32.0	318	72.7	72.7	—	—	—

Sencha Organic Japanese Green Tea Bags, Sencha vs Honey Citron & Ginger Tea, Honey Citron & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0
Honey Citron... Food 2 Food 2 • DUPONT PROTECTION TECHNOLOGIES Honey Citron & Ginger Tea, Honey Citron & Ginger	26.0	275	65.0	55.0	—	—	—

Vedic Mix, Sweetened Lemongrass Chai vs Super Herbal Tea Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vedic Mix, S... Food 1 Food 1 • TORSHY BRAND FOOD INC Vedic Mix, Sweetened Lemongrass Chai	26.9	432	68.2	59.1	4.5	13.6	9.1
Super Herbal... Food 2 Food 2 • HUMIDITY Super Herbal Tea Blend	35.8	205	38.0	—	19.0	2.0	27.0

Herb Tonic Tea vs Original Spiced Flavored Spiced Chai Latte, Original Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Tonic Tea Food 1 Food 1 • OTTOJI Herb Tonic Tea	22.0	375	91.7	83.3	—	—	—
Original Spi... Food 2 Food 2 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte, Original Spiced	15.2	467	53.3	33.3	—	16.7	13.3

Herbal Tea Blend, Rice Tea With Cinnamon vs Matcha Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea B... Food 1 Food 1 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	71.0	356	80.0	—	—	—	6.7
Matcha Green... Food 2 Food 2 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—

Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte vs Black Tea Blending Kit, Chocolate Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte F... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte	17.6	425	84.9	47.2	—	14.2	—
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black vs Seasons, Iced Tea And Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Flavor... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	40.0	292	83.3	79.2	—	—	—
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea And Lemonade	32.0	318	72.7	72.7	—	—	—

Chia Seed Thai Tea, Chia Seed vs Instant Honey Ginger Tea, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Th... Food 1 Food 1 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—
Instant Hone... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Honey Ginger Tea, Honey Ginger	36.0	385	98.9	76.9	—	—	—

Caffeine Free Herbal Fruit Tea, Pineapple vs Verismo, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • REDCO FOODS, INC. Caffeine Free Herbal Fruit Tea, Pineapple	2.0	208	41.7	41.7	—	—	—
Verismo, Mas... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—

Matcha Green Tea Flavored Latte Mix, Matcha Green Tea vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • THE KROGER CO. Matcha Green Tea Flavored Latte Mix, Matcha Green Tea	39.3	435	87.0	65.2	—	6.5	4.4
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	40.0	292	83.3	79.2	—	—	—

Honey Ginger Instant Herbal Tea Sachets, Honey Ginger vs Astragalus Organic Nourishing Qi Tea Bags, Astragalus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ginger... Food 1 Food 1 • DR ORGANICS LLC Honey Ginger Instant Herbal Tea Sachets, Honey Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6
Astragalus O... Food 2 Food 2 • BIG GREEN (USA) INC. Astragalus Organic Nourishing Qi Tea Bags, Astragalus	6.0	300	80.0	40.0	20.0	—	—

Tea Bags Comparisons For Diabetics