What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

The Republic Of Tea, Iced Tea, Pineapple, Pineapple vs Easy Breathing Soluble Tea And Herbal Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Republic... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. The Republic Of Tea, Iced Tea, Pineapple, Pineapple	2.0	6	0.4	0.4	—	0.4	—
Easy Breathi... Food 2 Food 2 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	8.0	306	81.6	81.6	—	—	—

Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte vs Adaptogen Powder Daily Stress Management Herbal Supplement

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chai... Food 1 Food 1 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—
Adaptogen Po... Food 2 Food 2 • GOLDMINE Adaptogen Powder Daily Stress Management Herbal Supplement	0.0	250	50.0	—	50.0	—	—

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon vs Matcha Tea Powder, Finely Ground Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lemon ... Food 1 Food 1 • THE KROGER CO. Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon	4.0	200	80.0	80.0	—	—	—
Matcha Tea P... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Matcha Tea Powder, Finely Ground Green Tea	0.0	250	50.0	—	50.0	—	—

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Iced Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets, Date	34.0	328	94.4	88.9	—	—	—
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—

Chia Seed Thai Tea, Chia Seed vs Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Th... Food 1 Food 1 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—
Cinnamon Fla... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon	34.0	328	94.4	88.9	—	—	—

Snapple, Keurig Brewed, Peach Iced Tea vs Japanese Matcha Green Tea, Japanese Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Keu... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7
Japanese Mat... Food 2 Food 2 • HUMBLE TEA LLC Japanese Matcha Green Tea, Japanese Matcha	14.0	429	100.0	85.7	—	—	—

Sweet Tea Brew Over Ice Single Serve Cup vs Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea Br... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Tea Brew Over Ice Single Serve Cup	36.0	318	81.8	81.8	—	—	—
Passion Frui... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach	10.0	5	1.0	0.8	—	—	—

Watermelon Mint Cold Steeped Herbal Tea Pyramid Sachets, Watermelon Mint vs Verismo, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon M... Food 1 Food 1 • MEIJER, INC. Watermelon Mint Cold Steeped Herbal Tea Pyramid Sachets, Watermelon Mint	4.0	167	66.7	66.7	—	—	—
Verismo, Mas... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—

Original Flavor Instant Honey Ginger Tea Sachets, Original vs Nobelza Gaucha, Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Original Flavor Instant Honey Ginger Tea Sachets, Original	34.0	328	94.4	88.9	—	—	—
Nobelza Gauc... Food 2 Food 2 • FEDERAL FOODS CORPORATION Nobelza Gaucha, Yerba Mate Tea	15.9	80	18.0	8.0	2.0	—	2.0

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—
Dong Quai Re... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date	30.0	278	83.3	83.3	—	—	—

Blume Tea vs Wei Chuan, Jasmine Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blume Tea Food 1 Food 1 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6
Wei Chuan, J... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	1.8	250	50.0	—	—	—	50.0

Easy Breathing Soluble Tea And Herbal Blend vs Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Breathi... Food 1 Food 1 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	8.0	306	81.6	81.6	—	—	—
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0

Thai Iced Tea vs Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Iced Tea Food 1 Food 1 • WEI PANTRY, INC. Thai Iced Tea	33.2	333	56.7	56.7	—	6.7	6.7
Beach Bellin... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini	2.0	2	0.4	0.4	—	—	—

Salted Caramel Latte Sweetened Tea Mix, Salted Caramel vs Thai Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • UNILEVER Salted Caramel Latte Sweetened Tea Mix, Salted Caramel	100.0	346	84.6	76.9	—	—	—
Thai Iced Tea Food 2 Food 2 • WEI PANTRY, INC. Thai Iced Tea	33.2	333	56.7	56.7	—	6.7	6.7

Burdock Tea vs Turmeric Ginger Instant Tea, Turmeric Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burdock Tea Food 1 Food 1 • TIENXI Burdock Tea	7.1	358	77.0	—	4.8	—	10.0
Turmeric Gin... Food 2 Food 2 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea, Turmeric Ginger	34.0	333	94.4	88.9	—	—	—

Tea Bar, Sweet Black Iced Tea vs Burdock Root Organic Tea Bags, Burdock Root

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	2.0	111	22.2	22.2	—	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0

Taiwan Classic Bubble Tea, Taiwan Classic vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taiwan Class... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea, Taiwan Classic	100.0	51	10.4	10.2	—	0.8	0.4
Light Chai T... Food 2 Food 2 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—

Chai Matcha Powered With Japanese Green Tea, Matcha vs Instant Ginger Tea, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Matcha ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Chai Matcha Powered With Japanese Green Tea, Matcha	30.0	350	75.0	55.0	—	—	—
Instant Ging... Food 2 Food 2 Instant Ginger Tea, Ginger	36.0	389	100.0	72.2	—	—	—

Decaf Tea vs Ginger Green Herbal Tea Sachets, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decaf Tea Food 1 Food 1 • TYPHOO Decaf Tea	0.0	5	0.2	—	0.2	0.1	0.1
Ginger Green... Food 2 Food 2 • ZEMI ENTERTAINMENT Ginger Green Herbal Tea Sachets, Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6

Thai Iced Tea vs Ketogenic Matcha Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Iced Tea Food 1 Food 1 • WEI PANTRY, INC. Thai Iced Tea	33.2	333	56.7	56.7	—	6.7	6.7
Ketogenic Ma... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	8.9	677	19.4	12.9	3.2	61.3	9.7

Tea Bags Comparisons For Diabetics