What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chaga Chai Organic Chai Concentrate, Chaga Chai vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaga Chai O... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Chaga Chai Organic Chai Concentrate, Chaga Chai	24.0	42	10.0	9.2	—	—	—
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	8.9	700	16.7	—	—	70.0	3.3

Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom vs Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • POM WONDERFUL, LLC Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom	48.0	28	6.8	6.2	—	—	—
Green Tea Food 2 Food 2 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon vs Iced Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lemon ... Food 1 Food 1 • THE KROGER CO. Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon	4.0	200	80.0	80.0	—	—	—
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—

Joy Luck, Oolong Tea vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joy Luck, Oo... Food 1 Food 1 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	8.9	700	16.7	—	—	70.0	3.3

Original Spiced Flavored Spiced Chai Latte, Original Spiced vs Chicory Organic Herbal Tea, Dandelion Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spi... Food 1 Food 1 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte, Original Spiced	15.2	467	53.3	33.3	—	16.7	13.3
Chicory Orga... Food 2 Food 2 • TEECCINO Chicory Organic Herbal Tea, Dandelion Coconut	100.0	238	62.5	—	12.5	—	—

Burdock Root Organic Tea Bags, Burdock Root vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burdock Root... Food 1 Food 1 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0

Green Tea vs Honey Ginger Instant Herbal Tea Sachets, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0
Honey Ginger... Food 2 Food 2 • DR ORGANICS LLC Honey Ginger Instant Herbal Tea Sachets, Honey Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6

Iced Tea, Raspberry vs Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ra... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion	48.0	321	85.7	82.1	—	—	—

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry vs Blume Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • THE KROGER CO. Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—
Blume Tea Food 2 Food 2 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6

Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric vs Traditional Organic Yerba Mate, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Fla... Food 1 Food 1 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric	34.0	328	94.4	88.9	—	—	—
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3

Korean Ginseng Tea vs Rose Earl Grey Tea, Rose Earl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Ginse... Food 1 Food 1 • AMERICAN HENG SENG ENTERPRISES Korean Ginseng Tea	4.0	400	100.0	77.0	—	0.5	—
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—

Snapple, Black And Green Tea, Lemon, Lemon vs Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Bla... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Black And Green Tea, Lemon, Lemon	19.7	333	83.3	66.7	—	—	8.3
Vedic Mix, S... Food 2 Food 2 • TORSHY BRAND FOOD INC Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger	26.9	432	68.2	59.1	4.5	13.6	9.1

Traditional Organic Yerba Mate, Traditional vs Pear Ginger Black Tea Kombucha Starter Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3
Pear Ginger ... Food 2 Food 2 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	12.0	10	2.5	2.5	—	—	—

Original Flavor Instant Honey Ginger Tea Sachets, Original vs Herbal Tea Blend, Rice Tea With Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Original Flavor Instant Honey Ginger Tea Sachets, Original	34.0	328	94.4	88.9	—	—	—
Herbal Tea B... Food 2 Food 2 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	71.0	356	80.0	—	—	—	6.7

Dragonfly, Guava Tea vs Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, G... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, Guava Tea	1.3	350	50.0	5.0	17.5	0.5	5.1
Pomegranate ... Food 2 Food 2 • POM WONDERFUL, LLC Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom	48.0	28	6.8	6.2	—	—	—

Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • MEIJER, INC. Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky	41.2	440	84.0	68.0	—	12.0	—

Grove Square, Single Cup Chai Latte Mix vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grove Square... Food 1 Food 1 • BAY VALLEY FOODS, LLC Grove Square, Single Cup Chai Latte Mix	19.2	467	66.7	46.7	—	16.7	6.7
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Burdock Tea vs Seasons, Iced Tea, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burdock Tea Food 1 Food 1 • TIENXI Burdock Tea	7.1	358	77.0	—	4.8	—	10.0
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea, Sweet	36.0	318	81.8	81.8	—	—	—

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Instant Ginger Hot Or Ice Cold Tea, Instant Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	1.7	333	22.2	—	—	—	66.7
Instant Ging... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Ginger Hot Or Ice Cold Tea, Instant Ginger	7.6	375	100.0	—	—	—	25.0

Turmeric Ginger Instant Tea, Turmeric Ginger vs Kombuch Starter Kit Jasmine Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea, Turmeric Ginger	34.0	333	94.4	88.9	—	—	—
Kombuch Star... Food 2 Food 2 • OREGON KOMBUCHA Kombuch Starter Kit Jasmine Green Tea	12.0	10	2.5	2.5	—	—	—

Tea Bags Comparisons For Diabetics