Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaga Chai O...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Chaga Chai Organic Chai Concentrate, Chaga Chai
|
24.0 | 42 | 10.0 | 9.2 | — | — | — |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
8.9 | 700 | 16.7 | — | — | 70.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• POM WONDERFUL, LLC
Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom
|
48.0 | 28 | 6.8 | 6.2 | — | — | — |
|
Green Tea
Food 2
Food 2
• CATHAY
Green Tea
|
1.8 | 250 | 50.0 | — | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Lemon ...
Food 1
Food 1
• THE KROGER CO.
Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
Iced Tea, Ma...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Iced Tea, Matcha
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Joy Luck, Oo...
Food 1
Food 1
• U. S. TRADING COMPANY
Joy Luck, Oolong Tea
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
8.9 | 700 | 16.7 | — | — | 70.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Spi...
Food 1
Food 1
• BIG TRAIN, INC.
Original Spiced Flavored Spiced Chai Latte, Original Spiced
|
15.2 | 467 | 53.3 | 33.3 | — | 16.7 | 13.3 |
|
Chicory Orga...
Food 2
Food 2
• TEECCINO
Chicory Organic Herbal Tea, Dandelion Coconut
|
100.0 | 238 | 62.5 | — | 12.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burdock Root...
Food 1
Food 1
• BIG GREEN (USA) INC.
Burdock Root Organic Tea Bags, Burdock Root
|
1.9 | 400 | 80.0 | — | 60.0 | — | 20.0 |
|
Sencha Organ...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Sencha Organic Japanese Green Tea Bags, Sencha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• CATHAY
Green Tea
|
1.8 | 250 | 50.0 | — | — | — | 50.0 |
|
Honey Ginger...
Food 2
Food 2
• DR ORGANICS LLC
Honey Ginger Instant Herbal Tea Sachets, Honey Ginger
|
34.3 | 400 | 96.7 | 89.4 | 1.1 | 1.7 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Ra...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Iced Tea, Raspberry
|
19.7 | 346 | 76.9 | 69.2 | — | — | 7.7 |
|
Tazo, Flavor...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Tazo, Flavored Sweetened Herbal Iced Tea, Iced Passion, Iced Passion
|
48.0 | 321 | 85.7 | 82.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• THE KROGER CO.
Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Blume Tea
Food 2
Food 2
• GASTRODIA ELATA
Blume Tea
|
29.4 | 389 | 83.3 | 22.2 | — | 6.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Fla...
Food 1
Food 1
• ENTERACTIVE, INCORPORATED
Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Traditional ...
Food 2
Food 2
• GUAYAKI HERBAL PRODUCTS
Traditional Organic Yerba Mate, Traditional
|
1.9 | 167 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Ginse...
Food 1
Food 1
• AMERICAN HENG SENG ENTERPRISES
Korean Ginseng Tea
|
4.0 | 400 | 100.0 | 77.0 | — | 0.5 | — |
|
Rose Earl Gr...
Food 2
Food 2
• HUMBLE TEA LLC
Rose Earl Grey Tea, Rose Earl
|
16.0 | 389 | 88.9 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Bla...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Snapple, Black And Green Tea, Lemon, Lemon
|
19.7 | 333 | 83.3 | 66.7 | — | — | 8.3 |
|
Vedic Mix, S...
Food 2
Food 2
• TORSHY BRAND FOOD INC
Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger
|
26.9 | 432 | 68.2 | 59.1 | 4.5 | 13.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• GUAYAKI HERBAL PRODUCTS
Traditional Organic Yerba Mate, Traditional
|
1.9 | 167 | 33.3 | — | — | — | 33.3 |
|
Pear Ginger ...
Food 2
Food 2
• OREGON KOMBUCHA
Pear Ginger Black Tea Kombucha Starter Kit
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Original Flavor Instant Honey Ginger Tea Sachets, Original
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Herbal Tea B...
Food 2
Food 2
• HUMIDITY
Herbal Tea Blend, Rice Tea With Cinnamon
|
71.0 | 356 | 80.0 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragonfly, G...
Food 1
Food 1
• U. S. TRADING COMPANY
Dragonfly, Guava Tea
|
1.3 | 350 | 50.0 | 5.0 | 17.5 | 0.5 | 5.1 |
|
Pomegranate ...
Food 2
Food 2
• POM WONDERFUL, LLC
Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom
|
48.0 | 28 | 6.8 | 6.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• MEIJER, INC.
Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Nagasaki Hon...
Food 2
Food 2
• WALONG MARKETING, INC.
Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky
|
41.2 | 440 | 84.0 | 68.0 | — | 12.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grove Square...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Grove Square, Single Cup Chai Latte Mix
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Joy Luck, Oo...
Food 2
Food 2
• U. S. TRADING COMPANY
Joy Luck, Oolong Tea
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burdock Tea
Food 1
Food 1
• TIENXI
Burdock Tea
|
7.1 | 358 | 77.0 | — | 4.8 | — | 10.0 |
|
Seasons, Ice...
Food 2
Food 2
• HY-VEE, INC.
Seasons, Iced Tea, Sweet
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recovery Mat...
Food 1
Food 1
• SQUARE ONE PUBLISHERS, INC.
Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
|
1.7 | 333 | 22.2 | — | — | — | 66.7 |
|
Instant Ging...
Food 2
Food 2
• TETLEY TEA COMPANY JAMAICA LTD.
Instant Ginger Hot Or Ice Cold Tea, Instant Ginger
|
7.6 | 375 | 100.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• C KENNETH IMPORTS INC
Turmeric Ginger Instant Tea, Turmeric Ginger
|
34.0 | 333 | 94.4 | 88.9 | — | — | — |
|
Kombuch Star...
Food 2
Food 2
• OREGON KOMBUCHA
Kombuch Starter Kit Jasmine Green Tea
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.